How Long To Bake Chicken Fingers

How To Make Baked Chicken Tenders:

How to Make Easy Baked Chicken Fingers

Dont skip the marinating time in the buttermilk. It helps to tenderize the meat. Soak the chicken for at least 3-4 hours or overnight.
Ive made these chicken tenders with both corn flake crumbs and panko breadcrumbs. Both are delicious and turn out very crispy so use your preference.
We love the sriracha ranch dip with these. Its not overly spicy, but if thats not your thing, any dipping sauce that you like with chicken fingers would be good here too.
I also have a recipe for Air Fryer Chicken Tenders if you prefer.

Best Baked Chicken Fingers

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My least favorite part about making breaded cutlets is standing at the stovetop frying them. Even with two large pans going, I can never get away with cooking all of the pieces at once. Stovetop frying demands monitoring adjusting the temperature here and there, replenishing oil as needed.

This is why I love the chicken fingers recipe in A New Way to Dinner, the latest cookbook from Food52s Amanda Hesser and Merrill Stubbs. The breaded strips of chicken bake on briefly preheated sheet pans. After 20 minutes , theyre done theres no monitoring, no oil replenishing. Why have I never done this?!

In the recipe notes, Amanda describes these as the best chicken fingers on earth, crediting the use of thighs for more flavor and the inclusion of both parmesan and oregano in the seasoning.

I have to confess Ive yet to use the oregano the little people in my house might protest but even without it, these chicken fingers are utterly delicious. The crust gets incredibly crispy thanks to both panko and parmesan, which browns so nicely, and the meat remains juicy.

Ive been making a special sauce, A& Ms suggested condiment if you intend to make sandwiches for the adults and squirting ketchup out for the littles, who would be happy if I never made them anything else for the rest of their lives. Winner winner chicken finger dinner!

Special sauce:

Coat In Egg Wash And Breadcrumbs

Remove the tender from the flour with the tongs, shaking off any extra flour.

Quickly dip the tender in the egg wash and then place it into the seasoned breadcrumbs. Make sure all sides are evenly coated with breadcrumbs.

Tip

For added crunch, use panko breadcrumbs, corn flakes or even crushed cheese crackers in your third bowl. You can also add more flavor to your seasoned breadcrumbs by mixing in grated Parmesan cheese. For a nutty flavor, sub in hazelnut or almond flour in place of all-purpose white flour, Polak suggests.

How Do You Make Crispy Oven Baked Chicken Tenders

Preheat the oven: First, set the oven to 400 degrees F. Then, line your tray with parchment paper or spray some non-stick spray.

Prepare the breading: Next, mix together the flour, salt and pepper, paprika, garlic powder, and onion powder in a shallow dish. Lightly beat some eggs in a separate bowl. In another bowl, mix together the panko breadcrumbs and regular breadcrumbs.

Coat: Then, coat each piece of poultry in flour mixture, egg, and breadcrumbs in this order. Spray each piece with cooking spray.

Bake: Lastly, arrange the pieces neatly on the tray and then, bake for 20 to 25 minutes until golden brown.

Serve: Enjoy them right away with your favorite sauce.

What Does Buttermilk Do To Raw Chicken

Buttermilk is slightly acidic, so it can be used to tenderize the meat. If you use a strong acid like lemon or lime juice, it will break down the meat after a few hours resulting in a mealy texture, but buttermilk isnt acidic enough to do that.

Soaking your chicken tenders in buttermilk for a few hours before cooking them will tenderize the meat and result in better chicken tenders.

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Why Youll Love This

Seasoned with butter or oil and chicken rub, our baked chicken tenders no breading recipe is the perfect canvas for you to build a great-tasting meal on.
Our plain baked chicken tenders is the perfect recipe for those following gluten-free, keto, low-carb, and paleo lifestyles, as well as those who are looking for sugar-free meal ideas.
With a cook time of just 10-minutes, these chicken tenders ready faster than traditional breaded varieties.
The whole recipe needs just 3 ingredients and less than 20-minutes of your time.

Serve your gluten-free baked chicken tenders no breading with herbed potatoes and coleslaw for a quick and easy dinner that is bursting with flavor! If you want to stay low-carb, check out this amazing oven-roasted radish recipe in place of the potatoes.

Make meal-prep a breeze when you use our baked chicken tenders in this chicken crack soup or this cheesy chicken divan. Both of these recipes are low-carb and designed to help you meet your healthy eating goals without sacrificing flavor!

On Keto? Grab ourFREE keto foods list here OR Snag our Keto Binder HERE

The Best Crunchy Baked Chicken Tenders

This easy chicken tender recipe is made in the oven but they come out crunchy because of the breading. Every layer of the coating is seasoned so theyre super flavorful and theyre the perfect oven-baked alternative to fried chicken tenders or chicken strips.

Easy Oven Baked Chicken Tenders are the perfect weeknight meal, done in under an hour. All the kids will love these too, even the picky eaters!

Oven Baked Chicken Tenders Recipe

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How Long Does It Take To Bake Chicken Breast At 325

Bake at 325F uncovered for about 60 minutes until the internal temperature reaches 165F. To make sure the chicken tops are nicely browned and do not dry out, baste the chicken breasts in the juices 30-40 minutes into baking. Remove from the oven, let rest for 5 minutes and serve your perfectly baked chicken breast.

Air Fryer Breaded Honey Bbq Fried Chicken Wings Is A Quick

How to Make Baked Chicken Fingers

Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Cook at 370 degrees for 12 minutes.

Air fryer breaded honey bbq fried chicken wings is a quick. Air fry at 400°f/205°c for 10 minutes.

Air fryer breaded honey bbq fried chicken wings is a quick. Air fry at 400°f/205°c for 8 minutes.

Air fryer chicken tenders instant pot vortex instant. All you need is an air fryer and 12 minutes of cooking time.

Air fryer chicken tenders recipe air fryer chicken. Arrange the breaded frozen fish fingers in the air fryer basket making sure they are not overlapping.

Air fryer everything chicken fingers sandwichesonabagel. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken.

Easy air fryer parmesan breaded fried chicken tenders. Each air fryer brand is different.

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How To Store & Reheat

Store leftover chicken tenders in the an airtight container in the refrigerator for up to 3 days. For best results, reheat them in the oven or air fryer so they can get crispy again. You can reheat them in the microwave, but they might be a little soggy. My boys dont seem to mind though:)

You can freeze chicken tenders BEFORE you bake them. Chicken tenders are a great freezer friendly meal!

Place the breaded chicken in a single layer on a baking sheet that has been lined with parchment paper. Freeze for several hours until the chicken tenders are firm and frozen.
Transfer to a freezer container or freezer bag and freeze for up to 3 months.
When ready to bake, remove the chicken tenders from the freezer and preheat heat the oven. You dont have to thaw them first. Follow the baking instructions, but add 5 to 10 minutes to the cooking time.
If you want to freeze chicken tenders that are already baked, you certainly can. They will keep in the freezer for up to 3 months too. Reheat the frozen tenders in the oven.

How Long Does It Take To Bake 325 Chicken Breasts

Bake at 325F, uncovered, for about 60 minutes until internal temperature reaches 165F. To make sure the chicken tops are well browned and not dry, soak the chicken breasts in juices for 30-40 minutes after baking. Remove from the oven, let it rest for 5 minutes and serve the perfectly baked chicken breast.

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Oven Baked Chicken Tenders

With this recipe you just follow a standard breading process. Dip chicken tenders in flour, egg, and then panko bread crumbs. Then instead of frying in a pan in oil, they are baked in a hot oven over a wire rack until golden brown and cooked through.

So we skip the vegetable oil and just use a little olive oil to add some flavor and encourage browning. Then the real game changer is the parmesan. It gives them a delicious boost of flavor.

People of all ages will love these simple baked chicken tenders! Theyre easy to make and perfect for dipping.

Should I Cover The Chicken While It Bakes

Easy Air Fryer Parmesan Breaded Fried Chicken Tenders ...

You dont have to worry about covering the chicken because it is baking, because it is good to bake it open and once the chicken is in the oven, hands free until you need to check the temperature. This allows you to whip up an appetizer, side dish, or dessert without cooking if youre feeling ambitious.

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How Do You Cook Raw Chicken Fingers

How do you cook raw chicken fingers?

How long does it take to bake chicken tenders at 350? Bake at 350 for about 20-30 minutes, or until chicken is no longer pink in the center. If your tenders are thinner, theyll be done sooner, thicker ones will need more time.

What temperature should chicken fingers be cooked at? Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs. Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through

Are frozen chicken tenders already cooked? Most frozen breaded chicken products like chicken nuggets, strips, burgers, chicken fries and popcorn chicken contain raw chicken. They may look pre-cooked or browned but they are raw inside. To protect your family, cook the breaded chicken until it reaches an internal temperature of at least 74°C .

How To Make Baked Chicken Tenders

Preheat oven: Move oven rack up one level from center and preheat oven to 425 degrees. Spray an large oven safe cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.

Prepare dredging ingredients: Pour flour into a small shallow dish. Crack and whisk eggs in a second shallow dish.

In a third dish toss together panko bread crumbs, parmesan cheese, Italian seasoning, paprika and garlic powder. Drizzle with olive oil then toss well to evenly coat.

Season chicken tenders: Season both sides of chicken tenders with salt and pepper.

Coat in flour, then egg: Working with two at a time, dip chicken tenders in flour , then transfer to eggs and coat both sides.

Cover with panko mixturer: Lift from egg mixture and let excess egg run off then transfer to panko mixture. Coat both sides in panko mixture while pressing, so mixture adheres well.

Transfer to wire rack on baking sheet: Transfer chicken tenders to prepared wire rack on baking sheet, leaving some space between each piece. Repeat process to coat all chicken tenders.

Bake to cook through: Bake in preheated oven until chicken is cooked through , about 15 to 20 minutes. If you find they are browning too much then tent with foil near the end.

Garnish: If desired, garnish with parsley and serve warm .

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How Long Do I Cook Frozen Breaded Chicken Tenders

Cooking Instructions

Bake: Preheat oven to 375°F. Spread frozen tenders on a baking sheet and bake for 25-30 minutes.

Pan Fry: Heat vegetable oil in skillet until hot.

Air Fryer: Cook frozen tenders for approximately 15 minutes at 400°F, flipping each tender and rotating racks after 8 minutes.

Other Favorite Chicken Recipes:

HOW TO MAKE CHICKEN FINGERS / TENDERS / STRIPS BETTER THAN TAKE OUT !

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Oven Baked Chicken Tenders are crispy and healthy, better than fried. These breaded tenders are picky eater approved and can be baked in the oven or cooked in the air fryer.

All text and images © DOROTHY KERN for Crazy for Crust. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be accurate.

This post may contain affiliate links. For more information, read my disclosure policy.

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How Do You Cook Frozen Chicken Nuggets In The Oven

Place. Preheat oven to 425°F. Place frozen chicken nuggets in a single layer on a baking sheet sprayed with cooking spray.

Bake. Bake for 11 to 13 minutes, until nuggets are golden brown and heated through.

Heat. In a small saucepan, heat the marinara sauce until hot.

Serve. Serve with warm marinara dipping sauce.

Why Make This Recipe

Oil Free Yes, you can have crunchy baked chicken tenders in oven without oil.
Perfect for Parties This easy family dinner recipe can be doubled or tripled, so you can serve these chicken tenders for game day or a party.
Easy Just mix, dunk, coat and bake. In about 20 minutes, you have crunchy oven fried chicken tenders.
Kid-Favorite and Mom-Approved When the kids love something that mom knows is healthy and inexpensive, everybody wins!

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How To Make Homemade Chicken Tenders

It takes 3 simple steps to make these delicious homemade tenders, fresh from the oven!

Dredge chicken in seasoned flour and then in egg and finally into the panko mixture.

Place on a parchment lined pan and spray with cooking spray or olive oil spray.

Bake until golden and crisp!

Serve hot with your favorite dipping sauce or make a dipping station with a whole assortment of delicious options!

Healthy Baked Chicken Tenders

Since these chicken tenders are baked, theres no need for oil or excess fat. I use a little nonstick spray to coat the baking rack, but otherwise, its a healthy chicken recipe. I do give you the option to use crushed tortilla chips or panko breadcrumbs and of the two, we LOVE the tortilla chips. So do try that route if you have them on hand.

Theyre perfectly seasoned and just the right level of saltwithout the need for any additional seasoning in the breading.

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Is It Better To Bake Chicken At 350 Or 400

There are two options for baking chicken: Baking at 350 °F: This is the traditional method whereby a 4-oz boneless, skinless chicken breast is roasted at 350 °F for 20-30 minutes, according to the USDA. Baking at 400 °F: Baking for less time at a higher temperature is a great way to get juicier chicken!

Whats The Difference Between Chicken Breast And Chicken Tenders

Technically, theyre both breast meat. The chicken breast it attached to the ribs, and the tender is a strip of breast meat that is connected but not completely attached. When you buy commercial boneless skinless chicken breasts in a package , usually the tender is still attached. You can flip the breast over and see the strip of chicken tender.

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Secret For Crispy Chicken Tenders

The secret to making oven baked chicken tenders juicy and crispy is the coating.

This recipe has a three-step process for coating your chicken breast tenders:

Flour

Eggwash

Panko

I love using Panko breadcrumbs in this recipe. Panko is a Japanese-style breadcrumb thats a bit lighter and fluffier than a traditional breadcrumb. Coating chicken tenders with panko ensures a crispy crunchy coating, but you can use regular breadcrumbs if you prefer.

How To Cut Chicken Tenders

Chicken tenders recipe/How to make chicken fingers

Use a dedicated cutting board and a sharp knife.
Choose boneless, skinless chicken breast and trim off any excess fat.
Slice the chicken against the grain and cut it into strips of equal length and thickness.
Wash your cutting board and knife with hot, soapy water.

Ready to make this breaded chicken tenders recipe? Gather your ingredients and I will show you

Making Breaded Chicken Tenders

1Rinse off a boneless chicken breast and cut it into strips. You can also buy pre-cut chicken, often sold as “Fajita Chicken” or simply “Chicken Tenders,” but it is often a bit more expensive than buying a breast and cutting it yourself. Aim for evenly cut pieces, each roughly 1-1/2″ thick.

After rinsing, be sure to pat the chicken strips dry with paper towels.

2Take 1 cup flour, 1 cup breadcrumbs, and 2-3 beaten eggs and place each in a separate bowl. Making chicken tenders requires you to dunk the chicken in three separate baths, which together create the rich, delicious, and crispy coating on the outside of the chicken. Set them up now, with a little extra of each nearby if you run out while working.

The eggs should be whipped with a fork, as if you were about to scramble them.

Keep the flour and breadcrumbs nearby in case you need to refill the bowls while coating the chicken.

3Add any desired seasonings to the flour. You can use whatever spices you want, but generally a teaspoon of salt, some pepper is essential. From there, toss in paprika, cumin, cayenne, thyme, or whatever other spices you desire. There are few wrong answers.

You can season the fingers in a variety of ways, but they will be delicious even if you only use salt and pepper.

4Dip the chicken in the flour, turning to coat lightly. You want a nice, light dusting of flour here, not large chunks or clumps.

Traditional Breadcrumbs are small, and lead to a lightly breaded flavor.