Zucchini Beef Skillet Recipe: How To Make It
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. Becky Calder, Kingston, Missouri
Provided by Taste of Home
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Rice Stuffed Zucchini Casserole
When the heat of summer hits, and gardeners have more zucchini than they know what to do with, we are often looking for zucchini recipes to use up a lot of zucchini. Zucchini casserole is a great option for that. Savory ground beef flavored with allspice, a jar of your favorite marinara, and zucchini halves cooked until tender, this rice stuffed zucchini casserole is gluten-free, filling, and a great easy dinner option.
Whether you are a gardener hauling in loads of zucchini around harvest time, or you are buying them from the store, in July-August zucchini are plentiful and low in price. This makes them a great vegetable to use in as many recipes as possible. Zucchini are also highly nutritious. They are low in fat, sugar, and calories and high in folate and fiber.
These baked zucchini boats were originally inspired by one of my all-time favorite dishes that my in-laws make– zucchini and rice. This is a casserole that’s made in a big pot with loads of sliced zucchini and onions, rice, canned tomatoes, and sometimes chicken. I hope to share that recipe soon. I made these zucchini boats stuffed full of ground beef and rice and flavorful spices like garlic powder and allspice. Allspice is often seen in baked goods but it pairs really well with ground beef!
How Do You Make Stuffed Zucchini In The Oven
Stuffed Zucchini boats are easy to make, especially in an oven.
One of things I love most about making stuffed zucchini in the oven is it is a pretty hands free dinner option. Sure, you have to cook up your meat and add your seasonings, sauces and cheese.
And yes you have to fill the boats, but after you spoon the filling into your zucchini boats, and place them on a cookie sheet, you just put them in the oven to bake.
First, pre-heat your oven to 375 degrees F. Next, place your boats, with all the ingredients fully prepared in the oven and bake for 15-20 minutes.
While they bake you can whip up a green salad. Or read a book. Or check Facebook. I mean really, you can do whatever.
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Storing Stuffed Zucchini Boats
- Refrigerator: Store leftover stuffed zucchini boats in an airtight container in the refrigerator. They will keep for up to 5 days.
- Freezer: Not recommended. Zucchini holds a lot of moisture and doesnt thaw very well, resulting in soggy boats.
Reheating Tip: Reheat the zucchini by placing it in the oven or air fryer until the cheese bubbles and the beef mixture is warmed through. Microwaving is not recommended.
Why This Recipe Works
There are many reasons to love this stuffed zucchini recipe. One of the main reasons is that it’s so simple to prepare and pleases everyone from adults to kids because of the baked, soft zucchinis stuffed with delicious homemade beefy marinara sauce.
It’s the perfect low-carb dinner that’s inexpensive and can easily be prepared in advance by any home cook for a busy weeknight meal. Preparation-wise, all you need to do is make a hole in the zucchinis, fill them with the beef mixture, then top with cheese and bake in a hot oven.
The flavor of the slightly spicy beef mixture is a combination of Italian tomato sauce, juicy ground beef, chili, and Italian seasoning – with a soft texture from the baked zucchini boats.
If you’re struggling for ideas to use up some fresh veggies from tomatoes to eggplant and zucchini – stuffing them with meat sauce mixture is the tastiest and easiest way. Zucchini boat recipes are versatile too and can be filled with various ingredients to satisfy everyone’s taste buds.
Equipment-wise, you only need a skillet to cook the filling and a baking dish to bake the stuffed zucchini shells, which makes the washing up afterward a breeze!
Best part? If you have extra zucchinis you can make this deliciously moist orange zucchini bread recipe or my zucchini bread with walnuts.
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Stuffed Zucchini With Beef And Mozzarella Cheese
This recipe for Stuffed Zucchini is the perfect way to use up all the zucchini growing in our gardens. And if your garden is overflowing with zucchini, like mine is, you’re going to be so happy you stopped by today for a visit!
As I stated above, this recipe has been updated since it first appeared on my site in 2013. Sometimes I still find it amazing that I’ve been blogging for 12 years..how crazy is that? Here’s what the recipe looked like when it was originally published.
To begin with, there were only 2 photos posted in 2013. Not only was it time to update the photos, but now there is a printable recipe card for you to use as well.
Make Italian Beef Filling:
Preheat a cooking pan with olive oil and then add diced onion, carrot, and bell pepper. Saute the vegetables until softened and move them to the sides. Add ground beef to the center and break it up as much as you can. Season the beef and cover the pan with the lid to let it cook. Stir and break down the beef as it cooks.
Once beef is cooked through, pour in marinara sauce. Mix beef and marinara together and then, mix in grated Parmesan cheese.
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Easy Stuffed Zucchini Boats
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Stuffed Zucchini Boats are the perfect way to enjoy your fresh summer zucchini!
Tender zucchini filled with a silky meat sauce, topped with cheese and baked until tender.
Serve this easy dish with a side salad and garlic bread for the perfect family meal!
Of all of the things that grow in my garden, the herbs and the zucchini have to be my absolute favorites . There are a million different things you can do with zucchini from sweet to savory including this recipe.
With a garden FULL of delicious zucchini I often make a loaf of Pumpkin Zucchini Bread since it is moist and delicious and freezes perfectly. I also shred and freeze zucchini for future baking or even to add into homemade pasta sauces . Ive got some great tips on How to Freeze Zucchini here.
As much as I love zucchini in baking, I also love to enjoy it fresh out of the garden for dinner. I have been making stuffed zucchini boats for years, its easy and delicious and the perfect way to enjoy the bounty from my garden!
A quick and simple meat sauce spooned into zucchini boats and topped with a little bit of cheese. These stuffed zucchini are baked until tender and the cheese is melted and bubbly.
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Is It Ok To Pick The Flowers
If you are lucky to have your own garden or discover them in your local farmers market then do not hesitate to pick some up. They are delicate and dont last long, they are also best picked in the early morning. Both the male and female zucchini flowers can be picked and consumed, the males are the best to stuff and the female flowers are delicious used in a stir fry, frittata or even a pasta dish. Only female squash blossoms mature into a squash.
Why You Will Love This Recipe
Hello Friends! I am sitting here waiting for the cloud cover to dissipate. Some summer mornings we get clouds off the coast and it takes a while for the sun to come out. It’s times like these when I love to write my recipes.
I made these Zucchini Boats a few days ago and wanted to share it with you today. If you are looking for looking for a tasty meal to put together quickly, this recipe fits the bill.
I have been trying to make a few healthy meals here and there and what I love about this recipe, is that it is full of vitamins and does not contain a lot of carbs. These baked zucchini boats are a delicious and flavorful low-carb meal!
It’s a great way to celebrate zucchini season!
What I also love about this Zucchini Boat recipe is that it does not take a lot of time. Ready in about 30 minutes so you don’t need a ton of prep time.
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Low Calorie Tips For Zucchini Squash Boats:
- Olive Oil Spray skip the butter and the heavy drizzle of olive oil. And certainly skip the chemical laced cooking spray and go all natural with olive oil spray. Its better for your body and helps you naturally shed fat.
- Veggies, and More Veggies! pack the recipe with veggies. This will help lower the calories and boost the fiber, which keeps you full, longer.
- Boost the protein Check the next section for ways to boost protein in this recipe!
How To Make Baked Stuffed Zucchini Boats
Cut zucchini in half and hollow them out:
Stuff the zucchini boats with cooked meat filling:
Sprinkle shredded cheese on top:
Bake in the oven until done, and dig in!
Bake the zucchini boats on the BOTTOM shelf of the oven, so the cheese doesnt burn.
If you like these stuffed zucchini boats, you will also love these easy lowcarb recipes:
Turkey Spinach Keto Meatballs these lowcarb meatballs are so healthy and taste amazing!
Homemade Zucchini Chips make your own lowcarb chips from zucchini slices! No food dehydrator needed, you bake them in the oven!
Parmesan Garlic Zucchini baked in the oven to perfection, its like oven fries in a zucchini form!
Best Ever Keto Bread this amazing mug bread has virtually zero carbs and tastes like real bread! It toasts beautifully!
Cauliflower Fried Rice once you try this cauliflower fried rice, youll never miss the real one! Its so healthy and tastes amazing!
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Keto Stuffed Zucchini With Ground Beef
This easy keto ground beef stuffed zucchini recipe is a healthy, gluten-free, and low-carb dinner recipe for taco nights! Bonus, with only 4 grams of net carbs per serving, these are perfect keto zucchini boats to integrate into your keto meal plan.
Baked stuffed zucchini is a healthy low-carb meal using low-carb vegetable zucchini shells as a taco shell.
They are also known as zucchini boats or zucchini tacos.
In a stuffed zucchini recipe, the zucchinis are cut lengthwise, cored, and filled with cooked meat like ground sausage, ground beef, ground turkey, or vegetarian filling.
The filled zucchini are then baked in the oven.
How To Make Zucchini Boats:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best stuffed zucchini recipe
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Try Adding Some Protein To This Baked Stuffed Zucchini Recipe:
- Chicken add cooked, shredded chicken to the veggie mixture to boost protein. 1/2 to 1 cup is all you need.
- Beef Crumbled beef is a great addition to this recipe.
- Turkey. be it cooked and crumbled, or leftover holiday turkey, its all great in this yummy recipe.
- Tofu Crumble firm or extra firm tofu and add it to the veggie mixture for a healthy plant based protein boost.
How To Fill The Zucchini Shells
Spray a large rectangular baking dish with non-stick cooking spray. Then spread the ¼ cup marinara sauce on the bottom of the baking dish and place the zucchini on top of the sauce.
Next, spoon the meat mixture evenly into the zucchini shell.
Then combine the two cheeses and add them to the top of the zucchini followed by the Panko breadcrumbs. Remember, if you want to keep this recipe completely low-carb, you most likely want to not add the Panko breadcrumbs.
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Stuffed Zucchini With Ground Beef And Rice
Lets keep it short and sweet today, since youre really just here for the meaty, cheesy goodness that is this stuffed zucchini.
Faced with only minuscule opportunities to cook over the past few weeks, my dinners consisted of Seamless, my moms frozen dinners,* and quick slices of pizza in between apartment viewings. The rare nights I got home before 9:30, I whipped up 20-minutes-or-less meals: fish tacos, corn salad, etc. I even had a bar for dinner you know thats rock bottom.
But in between, I found a recipe for stuffed zucchini that approached must make this now territory. The best part: I could make the recipe ahead of time, cooking various components when I had time, and assembling and eating it all when I found a respite from the madness.
So I cooked the rice one evening . I made the bolognese-style sauce another night, stirring in the cooked rice at the end. And then, in a fit of packing procrastination, I finally halved and scooped out the zucchini, filled and topped it with a pile of mozzarella and then baked it for 30 minutes until it was gooey perfection. And it reheats nicely, which means I can finally give my Seamless app a rest.
*For years, my mom has cooked up double-batches of all of my favorite Indian dishes and frozen them in individual Tupperware so that I basically have frozen dinners that are 100% homemade, preservative-free, perfectly portion-sized and you know, delicious. Your mom is probably great, but mine is better.
So What Goes Into This Recipe And Why Is It So Delicious
Ground beef. This is what makes this recipe a complete dish. Its hearty, delicious, and gives the recipe an extra oomph of flavor from the fat. You could use ground lamb here too.
Onions and garlic. For a delicious flavorful base.
Pine nuts, raisins, cinnamon. This is what makes this recipe to the other level. It gives it a unique flavor profile. It makes this stuffed zucchini dish like no other stuffed zucchini youve had before.
These ingredients come together in a beautifully harmonious way in a pan. This mixture gets stuffed into the hollowed-out zucchini. Youll then place all the zucchini in a baking dish and then top it with chopped tomatoes.
Finally, youll bake and wait. Broiling for the last 5 minutes also gives it a beautiful finish.
Enjoy!
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Serving Stuffed Zucchini Boats
You can serve zucchini boats all on their own they are super filling! However, if youre looking to make a more elaborate spread, they go wonderfully alongside a caesar salad. Also, if youre not watching your carbs too closely, you can whip up some garlic bread using a homemade baguette. Theres nothing like sopping up that meat sauce with a hunk of bread!
Italian Beef Zucchini Boats
Zucchini boats are a wonderful way to use up all the gorgeous zucchini growing in the garden. This recipe features hollowed out zucchini halves stuffed with Italian beef mixture and lots of Mozzarella cheese on top. Its a perfect summer dish thats light but quite filling.
There are so many recipes to make during zucchini season like Zucchini Fritters, Taco Stuffed Zucchini Boats, and Zucchini Tomato Soup. So whether youre making side dishes, main dishes, snacks, or soups, try them all and enjoy this beautiful vegetable.
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How Do You Make Zucchini Boat Meat
There are a variety of different meats you can add to complete your zucchini boats.
A lot of people like ground beef, chicken, or even sausage. Some people are vegetarian or vegan and will forgo putting meat in their zucchini boats all together. In this case, you can sauté a variety of vegetables together and chop to use as stuffing, try frying up some tofu, or even egg!
The fun thing is you can fill them with just about anything. I played with a lot of fillings, and this was the one that my family liked best.
Depending on what you and your families tastes are will depend on what type of meat you want to add to your zucchini filling. Once you have decided on the meat you want, make sure you cook it through.
Then mix in the rest of your spices and ingredients and place them in your zucchini boats.
I love using ground beef, when I want to mix things up, I will also add some sausage. But you really can use whatever you want. If you are in a pinch, you could even use rotisserie chicken.