May Support Gut Health
Just 1/2 cup of baked beans supplies 18% of the RDI for fiber. Fiber supports gut health, including regular bowel movements .
Fiber also nourishes the microbes in your large intestine or colon. This may increase the number of beneficial bacteria linked to reduced colon cancer risk (
15 ).
When adults with high cholesterol ate 1/2 cup of baked beans daily for two months, they saw a 5.6% decrease in total cholesterol compared to when they did not eat beans .
In another study, men with borderline-high cholesterol ate 5 cups of baked beans weekly for 1 month. They experienced an 11.5% and 18% decrease in total and LDL cholesterol, respectively .
Summary
Canned baked beans are a quick and tasty way to eat legumes. They also support gut health and may lower cholesterol.
On the other hand, baked beans have some drawbacks many of which you can minimize by making them from scratch.
Bush’s Baked Beans Nutrition
A.J. Bush established Bush Brothers & Company in 1908. It was another six decades, however, before the well-recognized Bush’s Baked Beans came into fruition in 1969. Since that time, several flavor varieties have joined the company’s product line. This popular side dish offers solid nutritional value due to the healthfulness of beans however, the added ingredients make this product one in which you should not overindulge. Nutritional amounts vary among flavor varieties.
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Fitting Into Your Diet
Bush’s Baked Beans can fit into a healthy diet, as long as you limit your portion size and make them an occasional side dish. Try making your own baked beans if you want to eat them more often. Recipes abound for lighter versions that feature less salt and sugar yet still provide the same flavor profile. Navy beans are an excellent source of fiber and protein, which help you stay full for longer periods. They also contain iron, folate, calcium and magnesium.
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Tips For The Best Baked Beans
- Dont drain the baked beans! Most of the liquid will evaporate during cooking, and the rest will turn into a thick sauce with a wonderfully concentrated flavor.
- You can choose to brown the bacon beforehand, but dont cook it completely. Youll want the bacon fat to incorporate with the beans, as theyll bake to give them more flavor.
- Stick to 350 degrees Fahrenheit. The beans need to cook at a lower temperature so they wont become mushy.
- If your oven is already too busy cooking up other dishes, use the Crockpot! Simply throw all the ingredients into the pot and cook for 2 hours on high or on low for 4 to 5.
- Baked beans taste better the next day! Feel free to make them one day in advance and just warm them up on the stovetop before serving.
- Have leftovers? Store them in an air-tight container and refrigerate them for up to a week.
- Baked beans freeze wonderfully! Let them cool completely and store them in a freezer-safe container. Freeze them for up to 3 months.
- To reheat the frozen beans, thaw them overnight in the fridge and bake them at 350 degrees Fahrenheit for 20 minutes or until bubbly.