How To Make Chicken Stir
Basic technique: Cut the raw chicken into bite-sized pieces or thin strips. Cook them in a nonstick skillet or wok over medium-high heat for 3 to 5 minutes or until browned. Then choose one of the stir-fry seasonings below, and add the ingredients in the order listed. Cook for 5 more minutes, stirring frequently.
Tip: Sesame oil gives stir-fry its distinct flavor. Its nutritional profile is similar to that of olive oil, so its high in the healthy fats you want. But if you dont have sesame, use canola or peanut oil, since olive oil can burn at high temperatures.
1. 1 Tbsp reduced-sodium soy sauce 2 tsp sesame oil 1/2 c green or red bell pepper, cut into strips 1/4 medium onion, cut lengthwise into strips 1/2 tsp red pepper flakes
2. 1 Tbsp hoisin sauce 2 tsp sesame oil 1/3 c matchstick carrots 1/3 c chopped celery 1 green onion, sliced 2 Tbsp chopped, unsalted peanuts
3. 1 Tbsp reduced-sodium soy sauce 2 tsp sesame oil 1/2 c asparagus tips 2 Tbsp chopped, unsalted cashews
4. 1 Tbsp reduced-sodium soy sauce 1 Tbsp lemon juice 1 tsp lemon zest 1 tsp honey 1 clove garlic, crushed 1/2 c snow peas 1 c chopped celery
5. 1 whisked egg 1/2 c chopped broccoli 1/4 medium onion, cut lengthwise into strips 1/2 tsp red pepper flakes 1 Tbsp reduced-sodium soy sauce
6. 1 whisked egg 1/2 c snow peas 1/2 c green or red bell pepper, cut into strips 1/4 onion, cut lengthwise into strips 1 Tbsp hoisin sauce
Spicy Ground Chicken and Vegetable Stir Fry:
Top Chicken With Healthy Fat
Adding a healthy fat gives the chicken more flavor, so this is a must! Even better, it helps seal in the moisture imparted from the first step.
I make my baked chicken with olive oil almost every time, because of its high smoke point and amazing flavor. These are also great options:
The amounts for this particular baked chicken breast recipe are on the recipe card below.
You can totally get creative here, though. If you want to make a juicy baked chicken breast with a different flavor profile, try taco seasoning for a fiesta flair or poultry seasoning for a comfort food vibe.
What If I Dont Have A Cast Iron
If you dont have a cast iron pan, no need to worry. You can use a regular skillet to sear your chicken and when youre ready to cook the breasts, you can transfer them to a foil sheet pan, casserole or an oven-safe baking dish before adding the garlic butter.
Tip: if you bake your chicken breast in a sheet pan or casserole, add some potatoes, cauliflower and broccoli to make it a one-pan meal.
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How Long Should You Bake Chicken Breast
The cooking time will depend on the size of your chicken breast and also on the power of your oven. Some ovens have slight heat differences.
But according to USDA, a 4-oz. chicken breast should be bake at 350°F for 25 minutes or 30 minutes. But if the chicken breast is smaller then 4oz, bake it for about 20 minutes.
Prep The Chicken 15 Minutes Before Cooking
Pat the breasts dry with paper towel to remove excess moisture . Next, season both sides generously with kosher salt and freshly ground pepper. Allow the chicken to come to room temperature for 15 minutes this ensures even cooking results, plus, it gives the salt and pepper time to permeate the skin.
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Instant Pot Chicken Breast
The Spruce / Diana Rattray
The Instant Pot produces tender, juicy chicken breasts every time, easily answering the age-old question, “What’s for dinner?” Chicken breasts can be shredded for pulled chicken sandwiches and tacos diced for soups, salads, and casseroles or sliced and served as an entrée along with side dishes.
Baked Chicken Breast Seasoning Ideas
Once your chicken is brined, you can bake it right away, or add any seasonings you like. If using a blend of seasonings, stir them together in a small bowl, then scatter them over the chicken. Here are a few ideas to get you started.
- Paprika. A delicious, sweet spice. For a hint of heat, use smoked paprika.
- Garlic Powder. Garlicky goodness!
- Onion Powder. Tasty in combination with garlic powder.
- Salt and Pepper. Classic and beloved.
- Red Pepper Flakes. For a little heat.
- Sweet and Spicy. Combine brown sugar with spicier ingredients like chili powder, cumin, and cayenne pepper.
- Lemon Pepper. Always a crowd-pleaser. Most lemon pepper seasoning includes some salt, so adjust accordingly.
- Everything Bagel Seasoning. Add the popular seasoning blend to your chicken.
- Cajun Seasoning. Bold and a little spicy. Most cajun seasoning includes some salt, so adjust accordingly.
- Italian Seasoning. Scrumptious for Italian-style recipes.
- Herbs. Oregano, thyme, and rosemary all work well with chicken. For an easy blend, use Italian seasoning or herbs de Provence.
- Curry Powder. Warm and wonderfully flavorful.
- Stuffed Chicken Breast. This elegant Spinach Stuffed Chicken Breast is a must-try recipe!
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How To Bake Chicken Breasts:
Alright, so heres the secret! To make perfectly baked chicken bbrrreasts, you simply need to follow this 5-step acronym: B.B.R.R.R.
Brine : Im telling you this step is an absolute must for anytime you want to bake chicken breasts in the oven. Brining chicken is super-easy, it makes your chicken extra juicy, and best of all, it can be effectively done in just 15 minutes. Plus, if you brine chicken in lukewarm water, it also helps bring the chicken to room temperature, which makes for more even cooking. Win-win!
To brine chicken, simply fill a big bowl with lukewarm water. Stir in a handful of salt until it mostly dissolves. Then add your chicken breasts and let them sit in the saltwater to brine for at least 15 minutes. If you are doing this in advance, you can cover and refrigerate the bowl of chicken and saltwater for up to 6 hours. But you dont want to let the chicken brine for much longer than that.
When youre ready to go, remove the chicken from the brine. Give it a good rinse it with cold water to wash off the salt, and then pat it dry with some paper towels. And voila your chicken is officially brined.
Really, dont skip over this step! It makes a world of difference.
Note: That said, some store-bought chicken breasts are now sold pre-brined. So double-check your packaging beforehand. And if your chicken has already been pre-brined in a sodium solution, just move onto step two. 🙂
I like to roast my chicken breasts on high heat.
And enjoy every last bite.
How Long To Cook Chicken Breast In The Oven
Here’s the difference between cooking boneless, skinless chicken breasts and bone-in, skin-on chicken breasts.
Chicken breast baked with rosemary on a cuuting board.
Lilechka75/Getty Images
Its no fun biting into a piece of dry chicken breast , so its important to know when your chicken breast is done cooking in the oven. Below, weve laid out some rules about how long to cook different types of chicken breasts plus some easy, anything-but-boring chicken breast recipes to inspire you.
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Oven Roasted Chicken Breast
Simply put, this recipe is similar to Oven Baked Chicken Breast because the process is similar and you can use seasoning or not. Its totally up to you. But, this roasted chicken breast recipe uses bone in chicken breasts instead of boneless, skinless chicken.
And the best part of this chicken breast recipe, to me, is the extra crispy, salty skin. It keeps the moisture inside of the meat so you end up with super tender, juicy chicken breast without breaking a sweat.
A Juicy Baked Chicken Breast
Though I always stand firm that brown meat is better than white more flavour, more juiciness lean chicken breast is a regular in my shopping trolley, week after week.
So today, Im sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are youll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesnt need to be that way. Enter a fabulous simple, magic chicken seasoning for baked chicken breast:
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Baked Chicken Breast Recipe Ingredients
Youll need just a handful of ingredients for this recipe.
- Boneless, Skinless Chicken Breasts: Its best if the chicken breasts are approximately the same size so that they will finish cooking at the same time. Want to bake chicken thighs instead? Youll love my Baked Chicken Thighs recipe.
- Olive Oil: Rubbing the chicken breasts with a little olive oil adds moisture and helps the seasonings to stick to the meat.
- Seasonings: I use a combination of paprika, dried oregano, garlic powder, salt and pepper. This simple spice mix is an easy way to add lots of flavor to the chicken. You can also add some brown sugar for an extra caramelized crust or some chili powder for a touch of heat. Sometimes I use Italian seasoning in place of the dried oregano.
Preparing Baked Chicken Breast
So how do you get tender, juicy chicken breast when they dry out so easily? In my opinion, the three best tips are to use a little fat , cook at a high temperature, and allow the chicken to rest five minutes prior to digging in. Feel free to sub with olive oil or the oil of your choice.
So I start with a baking dish. I am using a basic pyrex 9×13. You want to use a dish big enough so that the chicken breasts are not all squished up next to each other.
I pour a little avocado oil in, and then I place the chicken breasts on top. I rotate them around and flip to the other side too, using my hands to coat each piece of chicken with oil.
Then I sprinkle on my seasoning blend, and use my hands to evenly coat each piece of chicken.
Once everything is coated, I wash my hands. Then I slice up one lemon and add the slices in the pan, just around the chicken. The lemon juice will seep out during cooking and add wonderful flavor and tenderness to the chicken.
And then I add a pat of butter on each chicken breast. I used around 1.5 tablespoons total for all four pieces of chicken. So this is not a Paula Deen amount of butter, yall. A little dab will do ya!
The lemon, butter and juices from the seasoned chicken make the yummiest pan juice, which is wonderful for spooning on top of your finished baked chicken breast. The flavor is amazing!
You technically could still do the recipe without the lemon and butter, but I am highly recommending it for best results.
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Let Us Know If You Made This Recipe
Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven
This is a sponsored post in partnership with DeLallo. All opinions are my own as always. I do genuinely adore this brand and the family and team behind it, and use their food in my home constantly. Many thanks for supporting brands like them that help make this site possible.
For another delicious meal idea using DeLallos Pomodoro Fresco sauces, check out my friend Marias Easy Cheesy Baked Tortellini over at Two Peas and Their Pod. And if youd like to try a creamier version of this pasta, check out this delicious Chicken Alfredo Baked Ziti .
Tools To Make Chicken Breast
Tap the links below to see the items used to make this recipe.
- Cooking Alarm Thermometer You can set the desired temperature on this thermometer and it will beep when its ready, for the perfect juicy chicken recipe.
- All-Purpose Thermometer Pen The most precise thermometer ever and great for virtually any kitchen use. I used to think any thermometer will do, but realized most others take a while to read the temperature and by then the temperature starts to drop. This one reads super quickly and accurately!
- Stoneware Baking Dish This keto chicken recipe is cooked on a baking sheet and this is my favorite one to use.
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Baked Chicken Breast Recipes
Now that youve mastered how long to cook chicken breast and how to know when its done, lets mix up things so youre not cooking plain chicken breast. Here are some recipes to get you started. For more inspo, check out our gallery, Chicken Breast Recipes to Make for Dinner Tonight.
Katie Lee Biegel makes Roasted Chicken and Cherry Tomatoes and Polenta, as seen on The Kitchen, season 27.
Juicy Chicken Breast In The Oven
Consider this your go-to, classic oven-baked chicken breast recipe. Its incredibly versatile and can be served in so many unique and tasty ways. Unless youre making Stuffed Chicken Breast, or a saucy Chicken Marsala, plain chicken breast tends to come out dry and bland, weve created a foolproof technique that will always result in ultra juicy, tender, and flavorful chicken breast. Youre going to love the simple seasonings of paprika, garlic, and parsley.
Pro Tip: The key to a juicy chicken breast is to not over-cook it. To prevent your chicken breast from turning out dry, use an instant-read thermometer to check when the internal temperature has reached 165°F.
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Baked Chicken Storage Tips
- To Store. Refrigerate chicken breast in an airtight container for up to 3 days.
- To Reheat. Gently rewarm chicken in a baking dish in the oven at 350 degrees F.
- To Freeze. Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
How To Bake Chicken
Basic technique: Preheat the oven to 350°F and bake the chicken breast for 20 to 25 minutes, or until an internal roasting thermometer reaches 170°. Dont overcook it. Err on the side of tenderness. An overcooked, dried-out chicken breast wont give you salmonella, but you probably wont want to eat it in the first place. Bake the chicken with one of the sauces, rubs, crusts, or stuffings listed below.
Tip: Quickly searing the breast in a hot skillet will help avoid dryness because it locks in the birds juices.
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The Best Juicy Baked Chicken Breast
White meat often gets a bad rap for being dry and flavorless. I am usually quick to agree that dark meat just tastes better. But this baked chicken recipe is so tender, juicy and has so much flavor you can hardly tell the difference. Plus its a much healthier protein than dark meat.
Today Im sharing the go-to method that Ive been using for years for this quick and easy chicken dinner. I always cook a couple of extra for adding soup, casseroles and chicken salads. Keep it in a sealed bag in the fridge for a few days, or pop it in the freezer if youre not using it right away.
The Randos: Just Because These Chicken Recipes Dont Fit Tidily Into A Category Doesnt Make Them Any Less Delicious
- Thai Chicken Pizza. We took two of our favorite takeout meals and combined them because, really, who could blame us?
- Chicken Teriyaki Bowl. Homemade teriyaki chicken breast sits atop a bed of steamed, seasoned rice, and creamy avocado in this healthy dinner.
- Quinoa Bowl. Chicken breast, avocado and black beans make a hearty, healthy topping for our super-nutritious quinoa bowl.
- Loaded Sweet Potato with Chipotle Cashew Cream. Loaded sweet potatoes are stuffed with sliced chicken, kale, avocado and cashew chipotle cream for dinner that answers the question can healthy food be tasty? solidly in the affirmative.
- Santa Fe Grilled Chicken Sandwich. Homemade chili-herb mayo oozing between crisp, warm bread and pepper Jack cheese melting its way into slices of juicy chicken breastthis warm chicken breast sandwich is just the best.
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What To Serve With Chicken Breast
Just about everything goes with this juicy baked chicken breast recipe! Browse my low carb side dishes and salads for ideas. Here are a few reader favorites:
- Roasted Zucchini This cooks at 400 degrees, but you can easily cut the pieces thicker and cook it with the baked chicken breast at 450 degrees, at the same time. You can also try the same thing with roasted eggplant.
- Mashed Cauliflower A healthy swap for mashed potatoes!
- Cobb Salad Slice your juicy baked chicken, fan it over your salad, and you have a full meal.
- Sauteed Broccoli Make this in parallel when you already have chicken breast in the oven.
- Zucchini Noodles Toss them with baked chicken breast and your favorite sauce for a healthier pasta dish.
Baked Chicken Breasts Are A Go
Knowing how to bake chicken breasts is a kitchen skill you’ll likely use your entire life. Think about it, many families default to chicken for dinner when they need something everyone will eat. Baking chicken is an easy way to cook chicken for recipes listing cooked chicken as an ingredient or to add protein to pasta, salads, or grain-based side dishes for a simple meal on busy weeknights. Plus, baked chicken breast stores remarkably well, which means it’s great for make-ahead meals. Compared to other ways to cook chicken, we like baked chicken because it’s able to be more flavorful than boiled chicken and less hands-on than skillet-cooked chicken and grilled chicken.
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