What Are Some Sweet Snacks That I Can Eat On A Diet
Keeping sugar intake to a minimum is advised for everyone, but is especially important for those on a diet. Excess sugar can cause weight gain and translates to extra carbs for those on a ketogenic diet.
Healthy sweet snacks for folks on a diet include dark chocolate, fruit salads and smoothies. Peanut butter is great for satisfying your sweet tooth, but its also a great source of protein. Replace candy and store-bought cookies with these healthy alternatives.
Healthy Sweet Snack Recipes
Weve rounded up Healthy Sweet Snack Recipes for you to maintain a healthy lifestyle. Instead of forcing yourself to avoid your sugary cravings, embrace your sweet tooth with these tasty, guilt-free snack options.
Chocolate and cookies and cake oh my! Has your sweet tooth ever ruined your healthy streak? If youve been resisting your favorite desserts for a while, its easy to fall off the wagon when a craving hits. By having healthy options available, you can avoid the trap of reaching for a candy bar when your blood sugar is low.
We all know that fruits are a healthier snack than candy, but your sweet tooth needs something more exciting. By incorporating ingredients like dark chocolate, shredded coconut and nut butters, these healthy snacks are sure to satisfy your cravings without the excess sugar, calories or fat. You can even sneak veggies like zucchini into baked desserts!
Shrewd Food Low Carb Protein Puffs
These protein puffs will feel like a naughty nibble, but contain no artificial flavors and are low-cal. They use natural ingredients like beets for coloring, and are made with protein powder to make your tummy happy. A sweet flavors variety pack gives you strawberries & cream or cookies & cream to choose from.
32 puffs: 90 calories, 12-14g protein
Who needs ice cream when you can make a frozen treat that is so much better for you, and just as delectable? Bananas are potassium powerhouses, awesome for helping your sore muscles heal, making this a go-to post-workout snack.
1/2 cup: 181 calories, 3g protein
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Why Do We Crave Sweets
Sweet temptations are not always a bad thing, but theres no way to know unless you pause to investigate. Dont just try to make them go away by reaching for the nearest cookie. Instead, try to understand the underlying source of the signals your body is sending you.
Though they may seem similar, not all sugar cravings are alike. Oftentimes they are signals that our bodies lack key ingredients, and they can be triggered by eating too much of different types of food. Lets take a look at a few of these scenarios.
Too much salt – Desiring sweets may mean you had an excess of salt, which tricks your body into thinking it needs sugar to balance it out. Instead, consider drinking more water. Our Healthy Human Stein vacuum-insulated water bottles make drinking your daily water intake easy.
Blood sugar imbalance – The most obvious scenario is you lack sugar. If you have a low blood sugar spike, youll feel you are in desperate need of sweets. Its fine to eat sweets in this case, but choosing a healthy option like fruit rather than soda, which has too much sugar, will help keep your body in balance.
Magnesium – Chocolate cravings mean you might lack magnesium. Magnesium is a key electrolyte that helps our muscle and nerve functions and regulates our bodies in various other ways. Chocolate is not the only way to replenish this nutrient, however. Many nuts like almonds, cashews and peanuts are great low-sugar alternatives to chocolate that will satisfy your appetite.
+ Healthy Snacks For Your Sweet Tooth
Posted | Updated Sep 23, 2022 by Helen | |
This post may contain affiliate links. Please read my disclosure for more info.
Do sweet cravings sneak up on you mid afternoon, late at night or when youre out and about? How do you satisfy your sweet tooth without eating super sugary snacks?
When a piece of fresh fruit just wont cut it, its good to have some healthy sweet snacks on hand. From snacks that dont need a recipe to chocolate, peanut butter, no bake, snacks for kids and everything in between. Youll never get bored with these 50+ easy healthy snacks that taste like delicious treats!
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Tips To Make The Best Protein Cookie Recipe
- Do not overbake the cookies, as they continue to cook as they cool down. While the cookies may look a little underbaked, they will firm up beautifully while cooling down.
- For thicker and chewier cookies, refrigerate the dough for an hour before baking.
- Be sure you like the taste of your protein powder, as the flavor will definitely come through .
Healthy Sweet Snack Recipes For Weight Loss
Every one of us is looking for some healthy sweet snack recipes for weight loss. Sure, we love to eat sugary snacks, but not the bad ones since it can cause several other health problems. What if you have tasted the best of both worlds? Healthy and delicious at the same time!
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Healthy Sweet Snacks That Will Satisfy When A Craving Strikes
Get your sugar fix with wholesome, naturally sweet treats.
If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, healthy sweet snacks might sound like an oxymoron. The good news: You can indulge in the sweeter things in life without totally abandoning your healthy-ish lifestyle.
Rather than reaching for highly-processed, sugar-loaded foods every time you crave something sweet, update your snacks arsenal. A sweet, healthy snack is one with ingredients we can recognize from nature, says Kristin Koskinen, R.D.N. That means fresh, frozen, or dried fruit, dark chocolate, smoothies, and treats made with whole foods like nuts, seeds, dates, and coconut, she says.
Make this tweak, and youre not only cutting down on the not-so-healthy stuff , but youre also nourishing your body with vitamins and minerals, filling fiber and protein, and healthy fats, which will help quell hunger pangs until your next meal.
Next time your sweet tooth calls, reach for a wholesome snack thats naturally sweet and satiating. Here, 30 healthy options that fit the bill:
The Best Healthy Sweet Snacks
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These healthy sweet snacks will help satisfy any sweet tooth. Easy to make, easier to enjoy! Sweet snacks are always in my pantry and these healthy ones are some go-tos.
From chocolate, fruit, peanut butter, and everything in between I’ve got all the recipes for you to create a spread of delicious yet nutritious snacks.
That sweet tooth can sneak up really quickly so by having a few healthy options to reach for really can make the difference.
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Is It Healthy To Eat Sweet Plantains
Sweet plantains are a type of fruit that is popular in the Caribbean and Latin America. They are often eaten as a snack or used in cooking. There are some people who believe that eating sweet plantains can be healthy, but there is still more research that needs to be done to make this claim. The common method of cooking ripe plantain is to bake it.
Healthy Sweet Snacks That Will Make You Satisfied
Sometimes you need some sweet treats to satisfy your sweet or sugar cravings. Why not choose healthier and easier, more attractive options instead of killing or destroying your health by eating lots of candy and chocolate? Yes, you can choose healthy sweet snack ideas that are made from fruits and vegetables or nuts. Here are some easy and healthy sweet snacks and treats you can eat when you are thirsty for some sugar and need some break from your work.
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What Is The Best Way To Cook Plantain
There are a few different ways to cook plantain, but the best way to do it is by baked. Plantain can be cooked in many different ways, but baking it is one of the easiest and most popular ways to cook it. It is also a great way to add flavor and texture to your meals.
The answer to this question depends on what type of plantain you are cooking. There are many different ways to cook plantain, but some of the most popular methods include:-Grilled Plantain: This is the most common way to cook plantain, and it involves cooking theplantain over indirect heat until it is soft and sweet.
Delicious And Healthy Sweet Treats Without Sugar
Sweet treats dont have to be off limits when wanting to lose weight. Its just a matter of making BETTER sweet treat choices!
This mum has made seven types of HEALTHY sweet desserts from the 28 Day Weight Loss Challenge and they look so yummy!
Kate Jacklin reveals shes been following The Healthy Mummy since March 2015, and shes managed to curb her sweet tooth with these delicious healthy alternatives.
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Unhealthy Sweet Treat Cravings
Before Kate found The Healthy Mummy, she says she used to eat a lot of unhealthy sweet treats.
I used to sit around a lot being lazy, eating really bad foods. I would never eat breakfast and literally have bags of M& Ms for lunch or packets of biscuits, she says.
I would get up and go for walks, but usually only to the supermarket to buy more bad food.
Kate joined the 28 Day Weight Loss Challenges and began making her own HEALTHY sweet treats and eating healthily, as well exercising regularly. Kate has lost 20.7kgs altogether through The Healthy Mummy.
I use Sundays as my meal prep day as my partner is home and can distract the kids, she says. I make a lot of snacks that have a lot of dark chocolate in them because I know they will leave me feeling satisfied.
Do You Peel Plantains Before Frying
If youre a fan of frying plantains, there are a few things you can do to make sure they cook evenly and dont become Athletic Greens. First, start by peeling them before frying. This will help to remove any browned bits that may form on the outside of the fruit.
Second, keep your oil at a low temperature when frying plantains. This will help them cook evenly and prevent them from becoming too wet or oily. And finally, avoid over-frying plantains. Frying them too hard will cause them to turn into rubbery messes that are difficult to clean up.
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Healthy Sweet Snacks For 50 Calories Or Less To Buy Or Diy
Sydney Saporito
Healthy, sweet snacks do exist! When you’re craving a low-calorie sweet fix, these wholesome options definitely trump a couple of pieces of candy. Sometimes you just need a small snack as an afternoon pick-me-up or to help you make it through the last hour until dinnertime, and these low-cal sweet snacks deliver a surprisingly big dose of satisfaction.
These easy ice pops are one of our favorite sweet snacks, because they can just as easily serve as a healthy dessert. At just 25 calories, these low-calorie sweet snacks are one of the lightest snacks on our list. Each lick blends together the flavors of vanilla rooibos tea, apple juice, fresh strawberries, and kiwis for a sweet and healthy snack.
Cottage Cheese With Flax And Agave
Cottage cheese is a fantastic source of protein, sure to tide you over until your next meal. The addition of omega-rich flax and low glycemic index agave nectar makes it the perfect healthy candy substitute, as well.
1 cup low-fat cottage cheese with 1 tablespoon ground flax and 2 teaspoons agave nectar: 279 calories, 28g protein
Applesauce is so easy to make and an incredibly healthful refreshment that feels indulgent. Pro Tip: Keep the skin on your apples to get the most nutrition into your final product.
3/4 cup: 139 calories, 0 fat
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Dietary Swaps And Substitutions
- Keep it vegan. While the original recipe is naturally vegan, if you opt to use honey as the sweetener, some consider that not to be vegan friendly.
- Keep it gluten free. I used certified gluten free oats, which are naturally gluten free. If you use other brands or makes of it, this is often not the case.
- Swap out the peanut butter. If you have a peanut allergy or dont like the taste of peanut butter, you can use almond butter, sunflower seed butter, or tahini.
- Add protein. Add a scoop of your favorite protein powder to make these cookies even more satisfying .
Craving Sweets Here Are 22 Healthy Sweet Snacks To Satisfy Your Sweet Tooth
Weve all done it: sneak a cupcake, secretly indulge in a chocolate bar, or simply down a bag of candy just to feel like a kid again. And now that the holidays are coming up the temptation to avoid unhealthy sweet snacks is going to be bigger than ever.
We all know that these snacks can overload our diets with sugar, carbs and calories. Did you know you can get the same satisfaction without the health disadvantages? In this list we provide a wide range of ideas for you to make, shop for and find at your local grocery store.
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Peanut Butter Chocolate Chip Energy Bites
Next time youre craving chocolate chip cookie dough, reach for the perfect 190-calorie bite of carbs, protein, and healthy fats, suggests Danielle Allen, a Massachusetts-based registered dietitian.
To make a batch of 12 energy bites, mix together cup of peanut butter , ½ cup of semi-sweet chocolate chips, 1 cup of old-fashioned oats, ½ cup of ground flax seeds, and 2 tablespoons of honey. Refrigerate them for about 15 to 30 minutes, roll them up, and theyre good for up to a week in the fridge.
Do You Have To Soak Plantains Before Cooking
Are you worried about the poisons that can develop on the skin of plantains if they are not soaked in water before cooking.
It depends on what you are looking for in a vegetable. Some people prefer to cook them like potatoes, others fry them, and others mashed them. All of these methods are acceptable, but the key is to find one that is best for your own needs. If you want to enjoy the benefits of plantains long-term, start cooking them like any other vegetables and add some water or milk to make them pliable. Once they have softened, cut them into small pieces and eat with gusto!
Dont be! Plantains are rich in nutrients and will not suffer from the toxins that can develop on other vegetables.
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Healthy Chunky Monkey Oatmeal Bars
Published: · by Kim Lange · This post may contain affiliate links ·
Looking for a healthy sweet snack you can feel good about? These Healthy Chunky Monkey Oatmeal Bars are so simple and easy to make, you’ll be amazed how good they taste.
We have to mention our Chunky Monkey Blondies, since we’re all about chunky monkey! These Healthy Strawberry Banana Oatmeal Cookies and our Healthy Chocolate Peanut Butter Oatmeal Bars are also loaded with oats!
Low Calorie Sweet Snacks
1. Fresh fruit is great for a low calorie snack
If you find yourself wishing you had a large fruit tray to snack from, you have nothing to worry about. Craving fruit is a normal and healthy need, because it signals that your body needs some vitamins and nutrients and it knows where to find them. Fruit gives you so much more than unrefined sugars, it improves the balance of electrolytes and even helps you hydrate when you eat it. Here are some options that wont break the calorie bank.
- One kiwi has about 42 calories.
- One apple has 50 calories.
- Half a cup of blueberries contains 40 calories.
- Watermelon has about 40 calories per cup.
2. Ghirardelli Dark & Sea Salt Caramel Chocolate Squares
Sweet and salty at the same time, these square-shaped delights by Ghirardelli only have 70 calories per square. The contrast of smooth caramel with bitter chocolate is a winning combo. Dont feel guilty if you snack on one between meals.
3. Natures Bandits Organic Fruit and Veggie Stix
These dried organic fruit and veggie blends offer nutrition while satisfying your sweet tooth. One pouch of the Mixed Berry and Apple flavors of these Stix has just 50 calories, so you can count your calories while getting added Vitamin A, C and Iron.
4. Sunmaid Raisins Mini-snacks
This timeless classic snack of dried organic grapes offers the perfect jolt of sweetness to your day. Pop a pack into your purse and carry it with you for emergencies. Youll only consume 45 calories per box.
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Sweet Pea And Ricotta Cupcakes
We all know peas and ricotta make a crazy-good combination when served over pasta. Are you ready to try putting peas and ricotta into your cupcakes? This recipe from the Cupcake Project makes a delightfully green cupcake filled with the nutrients of peas.
Key nutrients: Vitamin K from the peas
Eat instead of: Vanilla cupcakes
Whole Grain Crackers Goat Cheese And Honey
Between the fiber from the crackers, protein from the cheese and sweetness from the honeythis snack will satisfy you on every level. Honey has also been linked to lowering cholesterol and triglyceride levels!
1 serving : 172 calories, 6g protein
The carrots in these bites provide you with a good dose of vitamin A, which is great for eye health. Swap the shortening in the recipe for a vegan substitute to make the recipe even a bit healthier.
1 cookie: 50 calories
This real fruit bar is high in vitamin C and is made only from apples and mangoes, so no need to worry about added sugar! Grab a pack of 12.
1 bag: 100 calories, 0g fat
The sweet taste from these luscious frozen pops comes from fruit and yogurt. The probiotics found in yogurt make this snack an especially healthy treat.
1 pop: 81 calories, 1g fat
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