How To Bake Zucchini And Squash

Can I Cook Soft Zucchini

If only a portion of the vegetable is damaged or has gotten soft or wrinkly, you can cut away the bad portion so long as the main portion of the zucchini has good color, texture and taste. If the zucchini is only slightly over ripened but still good enough to use, consider cooking it instead of serving it raw.

What Is The Difference Between Zucchini And Squash

There are a few differences between zucchini and squash. Zucchini is green and has a long and straight shape. Whereas squash is yellow and tends to be larger at the bottom and decreased in size toward the other end.

Both zucchini and squash taste very similar. Squash is slightly sweeter but for the most part, they are both very similar.

Easy Ways To Cook Zucchini And Squash

Zucchini is a type of squash which has tons of health benefits. It is rather easy to cook these summer vegetables-and they taste great as a side dish, entré or in salads. Whether you want to cook zucchini or squash, always select the tender varieties. Over-mature vegetables have thicker rinds and their seeds are also tougher. The best part is that you can freeze, dry and even can these veggies to use them all year round. Today we will discuss some easy ways to cook zucchini and squash:

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Best Way To Cook Zucchini And Squash

As I mentioned, this recipe is simple to prepare and just as simple to clean up. Everything is mixed together in one large bowl and then roasted to perfection on a large baking sheet.

Squash And Zucchini Casserole

Whats more cozy than a squash and zucchini casserole? This recipe’s got the vibe of Sunday dinners and summer evenings where the sun stretches into the late evening. It’s packed with flavor and quickly disappeared in our house. A light Parmesan sauce covers the tender squash, and its topped with crunchy breadcrumbs. Its a comfy casserole thats not too rich and heavy. Honestly, we couldnt stop ourselves from shoveling in bites.

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How To Make Baked Zucchini Crispy

First, start out by patting the zucchini dry after youve sliced it with paper towels. This can help absorb some of the extra moisture.

To make baked zucchini crispy, coat the sliced zucchini in Parmesan. Press all sides of the zucchini slice into the coating before placing it on a baking tray to bake. This will create a thick coating thats crunchy when baked.

Select The Right Squash

Whether you plan on purchasing zucchini from the farmers market or corner store, the best flavor comes from the freshest ingredients. Look for zucchini thats firm to the touch and has smooth, blemish-free skin. Beware of large, super-sized zucchini, as they can have bland flavor and woody texture. Experiment with different varieties like yellow zucchini, pattypan and Eight Ball squashthey all cook up the same way as the usual zucchini.

Test Kitchen tip: To save time, skip the peeler. Zucchini skin is safe to eat and almost flavorless. Just be sure to give the veggies a thorough rinse before chopping.

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Storing & Reheating Suggestions

• To store: Keep in an airtight container for up to 4 days in the fridge. Zucchini and other summer squash have a high water content so they dont freeze well without getting all kinds of soggy. They will still get a bit soggy after sitting in the fridge for a while, but nothing a pop in the oven wont fix.
• Reheat: Heat in the oven at 400ºF until its warmed through, but do not over bake. You can also use the toaster oven for smaller batches.

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• How To Roast Zucchini: Oven Roasted Zucchini Recipe

This easy oven roasted zucchini recipe is such an easy and healthy side dish, its sure to become a staple. I love sharing how to make all kinds of low carb vegetables in the oven, and zucchini is definitely one of my faves especially in the summer. In fact, every summer I try to see how many low carb zucchini recipes I can squeeze in.

While its fun to sneak it into unexpected comfort foods like zucchini pizza crust and zucchini chips, youll even more commonly find me cooking simple roasted zucchini squash as a side dish to pair with a low carb dinner.

If you dont know how to roast zucchini in the oven yet, youre missing out, and its time to fix that right away. Happy zucchini season!

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Zucchini And Squash Bake

Recipe may contain gluten, milk, soy, sesame and wheat.

The ultimate in comfort food, this easy dish uses the finest summer ingredients. Perfect with salad leaves and a lemony dressing!

• 350g yellow squash, thinly sliced
• 350g zucchini, thinly sliced
• 2 tbsp extra virgin olive oil
• 1/4 cup finely grated parmesan
• 2 tbsp panko breadcrumbs
• Fresh oregano leaves, to serve
• Select all ingredients

• Step 2 Place squash and zucchini in a large bowl. Add half of oil and toss to coat. Season. Arrange in a single layer in prepared dish, alternating between the zucchini and squash, for a colour effect. Drizzle with remaining oil. Sprinkle with cheese and breadcrumbs. Bake for 1 hour or until golden and tender. Sprinkle with oregano to serve.

Did you make this?

Expert Tips And Tricks

• Fresh is best. Find zucchini in your Summer garden, or from a farmers market.
• Make it sweet. Use sweet onions instead of white or yellow.
• Use a large skillet. You want enough room so the squash isnt on top of each other.
• Let it sit. The squash will caramelize and which results in a deeper flavor.
• Leave the peel. This adds color, texture, and extra nutrition.

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How To Store Roasted Zucchini

In general, I do not recommend freezing zucchini due to its high water content. Frozen zucchini becomes mushy when thawed.

Roasted Zucchini, however, is easy to store in your refrigerator! Heres how:

• After the Roasted Zucchini has cooled completely, transfer it to an airtight container and refrigerate.
• Roasted Zucchini can last in the refrigerator for up to 4 days.
• To reheat Roasted Zucchini: Arrange it in a single layer on a lightly oiled baking sheet. Reheat at 400 degrees F, just until the zucchini is hot. Do not overbake, or it will become soggy.

What Is Healthy About Baked Zucchini

Baked zucchini is a healthy side dish for several reasons. This recipe only uses Italian breadcrumbs and Parmesan cheese, which are both low in fat and high in calcium. The zucchini also contains a good amount of dietary fiber when eaten with the skin on.

Zucchini is an excellent source of vitamin C, B6, thiamin and magnesium. It also provides some protein, potassium, phosphorus, niacin and riboflavin.

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Can You Make Roasted Zucchini Slices

Sure, you can roast zucchini rounds, too! Just slice your zucchini into 1/4-inch slices instead of spears, then follow the same instructions.

IMPORTANT: Slices will actually roast faster than spears. Flip them after 5 minutes, and theyll be done around 10 minutes or soon after that.

Oh, and if you like roasted zucchini rounds, you might as well make em into zucchini pizza bites!

Roasted Zucchini And Squash Recipe

This is an easy go-to side dish! You can even just toss this on the grill and cook it on there in a metal pan instead.

It is probably my favorite side dish and with summer around the corner, I am slowly starting to include more of these lighter sides with our meals.

The texture of the veggies really taste amazing. They are tender on the inside and the outside is seasoned to perfection!

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What To Serve With Squash And Zucchini

We love to pair this oven-roasted veggie side dish with fancy meals like our lemon and herb turkey breast just as much as weeknight staples like our homemade chicken nuggets or our spiced chicken wings.

Baked zucchini and squash also make a great pairing with our Greek roasted potatoes and for a complete meal.

More Healthy Zucchini Recipes

If you like pan roasted zucchini recipes like this one, youll probably love some of my other healthy zucchini recipes:

• Zucchini Noodles All you need to know about using zucchini instead of noodles!
• Zucchini Lasagna Fresh and flavorful, with a surprising sauce. Youre going to love it.
• Zucchini Pizza Crust No soggy pizza crusts allowed, this one you can actually pick up with your hands. Only 4 ingredients!
• Zucchini Roll Ups Just 15 minutes to prep, these lasagna rolls are perfect for a light summer meal.
• Sausage Stuffed Zucchini Boats Easy and healthy meal thats packed with flavor and loaded into zucchini boats. Just 10 minutes to prep.

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Grilled Squash And Zucchini Recipe In 2020 Yellow

The flavor is quite delicate, and therefore zucchini and summer squash take well to all kind of preparations and seasonings, since they are quite like a blank slate. Squash and zucchini can very easily get over cooked.

How to grill squash and zucchini in foil. Spread in a single layer on a large rimmed baking sheet.

Roasted zucchini and yellow summer squash recipe. Slice zucchini lengthwise, and hit them with olive oil, salt, and black pepper before a trip into the oven.

Roasted zucchini recipe how to cook zucchini roast. You will love how easy baking zucchini and yellow squash really is!

Roasting vegetables 1 lg head broccoli florets 1 lg. And zucchini and yellow squash can be prepared in the same ways, either combined together or rolling solo.

Easy sauteed zucchini with onions and parmesan golden. The flavor is quite delicate, and therefore zucchini and summer squash take well to all kind of preparations and seasonings,.

Meal Prep And Storage

• To Prep-Ahead: Finely chop the onion and store separately from the cut squash. Keep uncooked vegetables in an airtight container in the refrigerator for up to 3-4 days.
• To Store: Keep leftover sautéed squash in an airtight container in the refrigerator for up to 3-4 days.
• To Freeze: Allow to cool, then transfer to an airtight freezer-safe container, freeze up to 3 months.
• To Reheat: While you can always pop it back in the microwave, the best way to reheat this yellow squash and zucchini is to add it to a skillet with a touch of oil or butter. Cook over medium-low heat until heated through.

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Tips And Tricks For Perfect Roasted Squash And Zucchini

Although making roasted squash and zucchini is pretty straightforward, we will have to take care of a few things for better results:

• Make sure all the slices are of equal sizes. This way, the vegetables will cook evenly.
• If you dont want to slice the vegetables, you can dice them into small pieces as well. Diced vegetables also cook at the same time. Again, make sure they are even in size.
• Most people prefer not to peel the vegetables. It is convenient and saves time as well. However, if you dont like the skin, you can peel it before cooking.
• You can add more vegetables like onions to make the dish more vibrant.
• If you dont want to add whole garlic cloves, you can add garlic powder as well.
• To bring in more flavor, add jerk seasoning to the vegetables. It will taste great.

How Long Does Uncut Zucchini Last

To store zucchini in the fridge, keep the squash whole, dry and unwashed. Store them in a plastic or paper bag with one end open to encourage air circulation, and pop them in the refrigerator crisper drawer. Theyll keep there for 1 to 2 weeks, though youll probably see the skin start to shrivel over time.

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Easy Sauted Squash And Zucchini Recipe

Published: · · About 4 minutes to read this article.

The Best Easy Sautéed Squash and Zucchini Recipe – delicious keto sautéed squash and zucchini – perfect alongside any dinner.

If you have tons and tons of zucchini from your garden every year, you’re probably wondering what you can do with all the extra vegetables.

This easy sauteed zucchini and summer squash recipe is one of my favorite easy keto side dishes – it is loaded with flavor, takes less than 15 minutes to make, and pairs with just about any dinner.

You can make it completely vegan , you can add different herbs or spices that you like, and you can add it into salads, tacos, burritos, pastas, sandwiches, pasta salads, soups, and more!

These are seriously the most delicious sautéed vegetables and so quick – you’ll crave this side every night!

And don’t forget to check out one of my oldest and most loved recipes on Sweet C’s – my easy grilled yellow squash recipe.

This dish is perfect for summer dinners alongside ribs, brisket, and even pork tenderloin!

I love to serve squash sauté with fruit and chicken salads, rice pilaf, and pan fried broccolini to fill out healthy dishes for meals.

Here at Sweet C’s, we have lots of types of readers – those who like to get straight to the recipe, and those who would like more information, including tips and tricks to feeling more comfortable in the kitchen.

Are Squash And Zucchini The Same

For those who dont know a lot about squash, let me tell you there are about 100 different types of squash available throughout the year. These varieties come and go all around the year.

Now for those who confuse zucchini with squash, let me tell you that zucchinis are a type of squash. They are closely related to each other. Both of these vegetables are prepared more or less the same way.

Also, they have a white, tender, and quite soft interior. It is almost squashy and spongy. Apart from these slight similarities, there are several differences as well. Here are a few to name:

• Color: A zucchini has a dark green to golden yellow color. At the same time, a squash is essentially yellow.
• Shape: zucchini has a straight and long shape, more like a cylinder. In contrast, a squash is shaped like a pear. It has a bulb-like bottom, and the top is relatively narrow.

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Parmesan Roasted Zucchini And Squash

Zucchini and squash, squash and zucchini. These vegetables are inseparable. Add a little seasoning, a dash of parmesan, and some crunchy panko . Suddenly we have the best roasted zucchini and squash recipe!

This post may include affiliate links. Please read my disclosure policy.

Please read the entire post for tips and tricks to ensure a perfect recipe every time. And don’t forget to tag so we can admire your creation!

If you are new around here, Peel with Zeal is known for our vegetable recipes. Out of season we roast them and make them into veggie sandwiches or pair them with polenta cakes and eggplant.

In the summer, we are about maximizing flavors, like with our popular yellow squash soup and my favorite tomato pie.

Whatever the season, vegetable side dishes are our thing! And this parmesan zucchini and squash recipe is no different.

Why we love this recipe:

• No slimy texture common with out of season veggies
• Crunchy topping picky eaters can’t resist this healthy recipe
• Ready in 20 minutes or less
• Mostly hands off so you prepare the rest of dinner
• Gluten-free

• Salt and Pepper
• Freshly Grated Parmesan Cheese
• Panko Breadcrumbs

You can skip the individual seasonings and use 2 teaspoons of Italian seasonings instead. It will have a slightly different, but still lovely flavor.

Coarsely ground nuts, like almonds or pecans, can be substituted for the breadcrumbs.

See the recipe card for exact quantities.

How To Roast Zucchini And Squash:

First, preheat your oven to 450 degrees.

Next, spray a baking sheet with non stick cooking spray.

Place the veggies on the pan and drizzle with olive oil.

Add all of the seasonings to the vegetables making sure it is evenly distributed.

Cook for 15-20 minutes until the veggies are tender. This is such a quick and easy side dish but so delicious!

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Roasted Summer Squash And Zucchini

An easy summer side, this roasted summer squash and zucchini recipe is healthy, easy and so flavorful. Vegan and gluten-free.

Summer squash and zucchini scream summer to me. My mom used to sauté them both in butter with onions at least once a week during the summer months and to this day I still love the combo.

So when Isaac brought home a huge box of summer squash, zucchini, and tomatoes from his parents garden last night, I knew exactly what I wanted to make! I decided I would try my hand at a similar preparation to the sautéed veggies my mom used to make but with a healthy twist and roasting the squash instead of sautéing it.

It worked out perfectly and the squash and zucchini came out warm, a little charred, caramelized and amazing. Im pretty sure I could eat a whole sheet pan of roasted zucchini and squash in one sitting .