Is Baked Ham Keto Friendly

Must Try

How To Make Keto Glazed Ham

Low Carb Honey Baked Ham Recipe / Easy Keto Family Meals

Start by preheating your oven to 350 degrees. Once its hot, place your unseasoned and unglazed spiral sliced ham in a baking dish, flat-side down. Cover it loosely with tin foil, then stick it in the oven.

Youll cook it according to the package instructions until it has about 30 minutes left of cook time, then remove it from the oven.

When youre about 5 minutes from pulling the ham, add the butter to a saucepan over medium heat.

Let it melt, then add the brown sugar, cinnamon, and ginger paste.

Whisk until the sugar substitute is completely dissolved, then let the mixture cook for another 2-3 minutes. This is your glaze!

Once its time, take the ham out of the oven and remove the tin foil.

Baste the ham with your butter and brown sugar glaze. Dont be shy you want it nice and coated! But make sure to save a little glaze for after the bake.

When your ham is well-glazed, throw it back in the oven and bake for an additional 20-30 minutes.

Finally, take the ham out of the oven and baste it with the extra glaze plus juice from the pan. Now you can grab yourself a slice and dig in!

Spiral Ham Cooking Temperature

One of the most common questions is how long should you bake a spiral ham in the oven for? This is going to be the first key to making it come out perfect!

You want to cook it slowly, at a low temperature. The best cooking temperature for your spiral ham is 325 degrees, just enough to heat it through. If it was any higher it would crisp it up too much and dry it out.

You are not really trying to cook it like you do other types of meat, instead, you are just trying to heat it all the way through, making a low-temperature the best.

Spiral Ham Cooking Time Per Pound Chart

Here is a quick time chart for baking a spiral ham:

  • 4 lb ham would take about 40 minutes
  • 5 lb ham would take about 50 minutes
  • 6 lb ham would take about 60 minutes or 1 hour
  • 7 lb ham would take about 70 minutes, or 1 hour 10 minutes
  • 8 lb ham would take about 80 minutes, or 1 hour 20 minutes
  • 9 lb ham would take about 90 minutes, or 1 hour 30 minutes
  • 10 lb ham would take about 100 minutes, or 1 hour 40 minutes
  • 11 lb ham would take about 110 minutes, or 1 hour 50 minutes
  • 12 lb ham would take about 120 minutes or 2 hours
  • 13 lb ham would take about 130 minutes, or 2 hours 10 minutes
  • 14 lb ham would take about 140 minutes, or 2 hours 20 minutes
  • 15 lb ham would take about 150 minutes, or 2 hours 30 minutes

Dont Miss: Carrie Underwood Optimal Max Keto

Recommended Reading: Shake And Bake Powder Coating Bullets

Can You Store Leftover Baked Ham

ABSOLUTELY!

In fact, I think one of the best parts of a spiral ham is the leftovers. You can heat up the slices on their own, throw them into some scrambled eggs or an omelet for breakfast, or toss them in a soup like this nice Instant Pot ham chowder.

Or just eat it with your hands right out of the refrigerator. No judgement here.

To safely store your leftovers, just cover the ham and keep it in the refrigerator for 3 to 5 days or in the freezer for 1 to 2 months.

Can I Use Canned Ham To Make This Keto Ham Salad Recipe

Pin on keto recipes

Yes! This is a great canned ham recipe, but a few things to be aware of.

  • Canned ham is packed in liquid, so youve really got to drain canned ham well. I often remove the lid and use that to press the ham down, squeezing out all the liquid.
  • Just add enough mayo, 1 tbsp at a time, to get it just the right amount of creamy.
  • Canned ham has even more sodium in it so really taste it before you add any.
  • Also Check: Baked Mac And Cheese Chick Fil A

    Ingredients Needed For A Sugar

    Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

    • Fully cooked ham although you can also use a spiral cut ham
    • Cinnamon powder

    You could also use the stevia and erythritol-based brand Truvia Sweet Complete Brown Sweetener with the Stevia Leaf if you prefer to use a stevia-based sweetener.

    In my opinion, Truvia tends to be overly sweet and its why I recommend half the amount called for in this recipe. This may however skew the recipe not giving you enough glaze since you will need to half the recipe.

    My glaze also uses Allulose I find that using some allulose prevents the glaze from crystallizing quickly. It may still crystallize once refrigerated but will not do so while the ham is warm.

    Which Ham Has No Sugar

    When shopping for a ham look for all-natural hams that are uncured or cured without sugar. Check the labels at the store, or look at a local butcher shop or farm.

    Remember, you are looking for added sugar to the ham, not sugar in the packets or glaze that might come with the ham. The glazed packet isnt going to be used.

    If you are having trouble finding a ham with no sugar added in the store, a quick internet search should help you locate farms that will allow you to order one online.

    You May Like: Baker Welding Supply Monroe Mi

    Creamy Keto Mac And Cheese With Ham

    Can you believe you can be on a diet and also eat a whole bowl of mac and cheese? What a wonderful world were living in.

    Sure, theres a bit of a trade-off. You use cauliflower florets instead of pasta, but its not as disappointing as it seems.

    The texture might be a little different, but the fantastic flavors are all there. They more than make up for the absence of noodles.

    Helpful Insights About Honeybaked Ham Chocolate Chip Cookie

    Keto Baked Ham Swiss Cheese and Mushroom Casserole Recipe
    • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
    • This food’s %DV for sodium is 4%. At 95mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

    Also Check: Kiko Bright Quartet Baked Eyeshadow Palette

    What About Spiral Ham

    When you buy a Spiral Ham at the store it usually comes with a glaze which you garnish your ham with during the cooking process. Even though its tasty, the downfall is that its high in sugar and as a result high in carbs.

    So instead, we came up with a glaze that is very low in carbs, so that way we could have a spiral ham with a delicious glaze on it and be within our limitations on a low carb/keto diet. No more worries!

    Helpful Insights About Deviled Or Potted Ham

    • Net Carbs are 1% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food’s %DV for sodium is 126%. At 2900mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

    Don’t Miss: Mrs Fields Soft Baked Cookies

    Pia Coladas Are Sugar Bombs Sip On A Vodka Soda Instead

    If youre on the diet because you want to lose weight or its summer, Herrmann advises skipping alcohol entirely during this time. The body chooses to metabolize alcohol first that, along with a loss of water and micronutrients, increases the risk of dehydration, he says. Yet if you choose to drink, the worst choice you can make are blended, frozen drinks, which are also packed with sugar and thus carbohydrates. As an example, a piña colada has 43.7 grams of net carb per drink. For some people, that represents two days worth of their carb allotment.

    When youre on keto, you can drink small amounts of alcohol occasionally and in moderation. For the lowest number of carbs, choose a shot of hard liquor and pair it with unsweetened soda water. A vodka soda has zero carbs per drink.

    Recommended Reading: Umai Dry Aged Steak Bags

    Helpful Insights About Pork Or Ham With Soy

    Recipes
    • Net Carbs are 1% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food’s %DV for sodium is 127%. At 2918mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

    Also Check: Best Baked Goods To Order Online

    Helpful Insights About Ham Potatoes And Vegetables

    • Net Carbs are 4% of calories per serving, at 9g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food’s %DV for sodium is 47%. At 1079mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

    How Much Spiral Ham Per Person

    Figuring out how much spiral ham to cook per person varies, depending on if you have big eaters or small eaters. I always cook extra to make sure that I have enough to serve, plus enough for leftovers. It also depends on how many yummy side dishes that you are serving with the ham too.

    The rule of thumb is to allow about ¾ pound of spiral ham per person, or a bit more if you too want to have leftovers.

    Chart of Typical Spiral Ham Weights and Feeding Chart

    • 4-pound ham serves 4-5 people
    • 5-pound ham serves 6-7 people
    • 6-pound ham serves 8 people
    • 7-pound ham serves 8-9 people
    • 8-pound ham serves 10-11 people
    • 9-pound ham serves 12 people
    • 10-pound ham serves 13-14 people
    • 11-pound ham serves 14-15 people
    • 12-pound ham serves 16 people

    Don’t Miss: Bush’s Baked Beans Low Sugar

    Is Ham Suitable For A Low

    When Nasar advises people on the keto diet, she advocates a Mediterranean keto diet that is high in plant foods. As a result, although some processed meats, such as bacon, are keto-friendly but may not be the healthiest option, others may not be keto-compliant at all. Youll want to start by looking over the ingredients list. Glazed ham is one to stay away from. Its not only a processed meat, but its also frequently topped with sugar. 7.3 g of net carbohydrates per serving .

    If you want ham, choose a conventional sliced ham deli meat, which has only 0.6 g of net carbohydrates per serving size. Even so, check the ingredients list to make sure it doesnt contain any added sugar.

    Helpful Insights About Ham Or Pork With Gravy

    Smoked Ham & Bacon Hash (Keto & Low Carb)
    • Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food’s %DV for sodium is 28%. At 644mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

    Don’t Miss: Bush’s Baked Beans Tennessee

    Ingredient Keto Ham Glaze Recipe

    Ingredients I Used.

    I really love Swerve brown sugar sweetener. It tastes just like regular brown sugar to me. So the 5 ingredients I used are: Swerve brown sugar, apple cider vinegar, orange extract, orange zest, and pumpkin pie spice. Thats it!

    This glaze has that brown sugar sweetness with the orange and spice flavors. Once you make this, which will only take 5 minutes, you can add more orange or pumpkin spice flavors to your liking.

    Note you could also use other sweeteners instead of Swerve brown sugar. Lakanto golden monk fruit sweetener has a brown sugar flavor and it would work well too.

    Making The Glaze On The Stove.

    When you have 30 minutes left for your ham to bake, quickly mix together the glaze ingredients on the stove. You can see what it looks like below. You want all the sugar to melt and get sticky. Note though you dont want to do this at the beginning because the sugar will get too hard so do it in the last 30 minutes of baking.

    Use a brush and apply the glaze all over the ham. Depending on the size of your ham you may have too much but I had a 9-10 lb bone-in spiral ham from Aldi. That should give you some idea to compare with.

    Once you apply the glaze, put it back in the oven for the last 30 minutes. Hurry and soak your pan because the sugar can get hard and difficult to clean.

    Recipe Tips And Variations

    • Storage: Store leftovers in the refrigerator for up to a week.
    • Reheating: I recommend reheating this in a pan on the stovetop.
    • Replace the molasses: You can swap the molasses out with sugar free maple syrup
    • Add bourbon: This glaze is delicious with cup of bourbon added. It adds a richness and depth of flavor.
    • Make salmon: Serve the glaze on top of a perfectly cooked salmon filet.
    • Use marmalade: Replace the molasses with a sugar-free orange marmalade for a burst of citrus flavor.
    • Use pineapple: Replace the molasses with pineapple juice and throw in some chopped pineapple.

    Recommended Reading: Where Can I Watch Celebrity Bake Off

    Is Ham Keto And Actually Good For You

    Meat is a hugely popular staple item for keto dieters because it provides solid amounts of both protein and dietary fat, the two main macros that keto dieters are looking for. With that being said, not all types of meat are equal. For example, today well be taking a close look at a popular type of cured meat ham.

    Is ham keto? Read on to find out.

    How To Make Keto Ham Salad

    Keto Maple
  • To make keto ham salad, you need to start with two cups of chopped ham. While we recommend using leftovers, you can also use cooked ham steaks or any other ham that you have on hand.
  • Chop the ham finely and mix it with ¼ cup of chopped pickles. You can use dill pickles if you like a tangy ham salad or sweet pickles if you prefer a sweeter taste.
  • Add three tablespoons of mayonnaise to the mixture and stir until thoroughly combined.
  • Turning basic ham salad into deviled ham salad is easy. Use this same recipe but mix in one teaspoon of spicy brown mustard and one teaspoon of cayenne pepper. You may find it helpful to start with ½ teaspoon of cayenne and slowly add a little more until you get the spicy kick you want. Some like adding a hard-boiled egg to the mixture or some thinly sliced celery sticks. If you prefer a sandwich spread to a salad, toss all of the ingredients in a food processor and mix until it reaches the consistency you like.

    You May Like: Bush’s Baked Beans Merchandise

    Ham Casserole With Cauliflower Rice

    This casserole is complete with cauliflower rice, ham, broccoli, and best of all, lots of cheese.

    If youre new to the keto diet and are just starting to give up rice, this recipe is exactly what youll need.

    Sure, ground-up cauliflower is far from traditional white rice, but at least it gives you that feeling of eating rice.

    It might not be as satisfying, but its the next best thing.

    Plus, there are so many other things to look forward to in this dish, such as ham, broccoli, and cheese!

    You May Like: Is Corned Beef Keto Friendly

    Keto Breakfast Sandwich: Monte Cristo

    We cant call this a round-up of ham recipes without a Monte Cristo, now, can we?

    But since were all about keto-friendly dishes, today, this recipe uses keto cream cheese pancakes for the bread.

    With turkey, ham, and Swiss cheese for its filling, this Monte Cristo is all sorts of rich, salty, and delightful.

    Drizzled with sugar-free maple syrup, the salty sandwich gets some good-old sugar-lovin for a wonderful flavor contrast.

    Also Check: Baked Potato On A Pellet Grill

    Popular Articles

    More Recipes Like This