No Bake Coconut Cashew Bars
In a world where protein bars and low carb bars seem to be at the start of each checkout lane, theres a lot of confusion as to whats ketogenic and whats not. Truth be told, theres very few bars on the market now that are keto friendly , and theres tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb nutritionally, they will raise blood sugar and insulin levels tremendously. Ultimately, theyre able to knock you out of ketosis. Thats where these coconut cashew bars come in
Theyre pretty easy to make, can be refrigerated or frozen depending on what texture youre going after, and can be carried around with you if youre in a pinch . Best of all, theyre keto-friendly! If you like a more crumbly texture, feel free to run the cashews through a food processor prior to adding them into the mix this way you get a lot of small chunks rather than larger pieces.
Yields 8 servings of No Bake Coconut Cashew Bars
Tips And Tricks For Making Low Carb Desserts
- Be flexible. Not everything is going to taste IDENTICAL to your favorite sweet treat, but it will still be satisfying.
- Don’t pinch pennies. The ingredients you need to make low carb desserts can be expensive, but they will last forever with how little you use to keep your sweet tooth satisfied.
- Make ahead. To stay successful in your low carb lifestyle, always keep something within reach so you’re not tempted to grab something high in carbs on a whim.
- Enjoy! As long as your favorite low carb dessert fits in your daily macros, there’s no need to feel guilty. Grab a bite and enjoy your journey!
- Hide them. I’m just kidding. Sort of. Keto desserts made the right way will be so yummy your whole family will be fighting for a bite.
How To Make Keto Cheesecake
Follow the step-by-step process to make the crust and the cheesecake from scratch.
Step One: Preheat the oven to 350.
Step Two: Combine the crust ingredients in a food processor and process until well combined.
The gluten-free mixture will resemble sand as far as texture goes. This is how you know it’s combined well.
Pour into the springform pan and press down firmly using your fingers or the back of a spoon.
Expert Tip: If you don’t have a springform pan you can make this in a deep-dish pie plate.
Step Three: Bake the keto cheesecake crust for 10 minutes until slightly golden browned.
Step Four: Meanwhile, process the cream cheese in the food processor until smooth. Add the sour cream, eggs, vanilla, and sweetener. Process until well combined, and scrape down the sides as needed.
Expert Tip: You can also use a large mixing bowl and a hand mixer.
Step Five: After the almond flour crust has been partially baked, add the filling to the crust.
Step Six: Bake the keto cheesecake for 50-60 minutes or until the center no longer jiggles. It will rise and then fall. This is normal. Let cool to room temperature.
Chill the cheesecake for 3-4 hours before serving.
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How To Make No
Make the Peanut Butter Bars:
In a mixing bowl, combine the peanut butter, melted butter, almond flour, sugar-free confectioners sweetener and sea salt. Stir well until completely combined. A thick dough will form.
Line a 9 x 5 loaf pan or 8 x 8 cake pan with parchment paper Note: if you use a loaf pan, the bars will be very thick, which I think is fun, but a square cake pan makes bars that are more thinnerslash more reasonably portioned.
Transfer the peanut butter mixture to the parchment-lined pan, and spread into an even layer.
Make the Chocolate Layer:
Microwave the chocolate and butter in a microwave-safe bowl for 20 second intervals, stirring well between intervals, until melted, about 40 to 60 seconds.
Pour the chocolate mixture over the peanut butter layer and freeze for 2 hours, or until the bars are set up.
When youre ready to serve, remove the bars from the pan and transfer them to a cutting board. Use a sharp knife to slice desired sized bars. Enjoy!
Why Youll Love This Recipe
You can enjoy sweet food on a low-carb diet. It is all about using the right ingredients.
Generally, the best low-carb breakfast recipes include ingredients like nuts, seeds, and sugar-free natural sweeteners.
All of these are healthy, wholesome ingredients with high-nutrient properties.
Therefore, these keto granola bars are healthy granola bars for everyone.
Whether you follow a low-carb keto diet or not, one of these no-bake bars gives your body healthy unsaturated fat, plant-based protein, and fiber.
Because these low-carb granola bars have no eggs or dairy, they are perfect vegan granola bars too!
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No Bake Keto Caramel Pecan Bars Recipe
Ingredients:
- 1/2 cup choppedpecans, 60g
- 6 tbsp easy keto caramel sauce, 90g
Caramel Glaze
- 2 tbsp easy keto caramel sauce, 30g
- 1 tbsp softened cream cheese, 15g
- 1/8 tsp vanilla extract
Directions:
Nutrition for 1/8th of recipe : 224 calories | 21.9g fat | 1.8g NET carbs | 3.9g protein | 2g fiber
Store these bars in an airtight container in the fridge in a single layer for up to 5 days..
OR freeze flat on a baking sheet lined with parchment paper, then place in an airtight container and freeze until you want them next!
What Kind Of Peanut Butter Do You Use
As I mentioned previously, my favorite natural peanut butter is Smuckers Natural. Youll want to look for a natural peanut butter without any added ingredients such as sugar or palm oil.
A few natural peanut butter options:
- Smuckers Natural Peanut Butter
- Kirkland Organic Creamy Peanut Butter
- Santa Cruz Organic Peanut Butter
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How To Store Keto Peanut Butter Bars
The great news is that because these bars have nothing in them that spoils easily, they can be made well in advance.
I recommend storing them in the fridge in a covered container, so that they dont get overly soft. They do stay firm at room temperature for a few hours, if you dont live in a hot climate. The chocolate topping could get mighty soft and melty in the summer!
They can last up to 3 weeks, if properly stored and refrigerated. To freeze, I would wrap up the bars tightly in plastic wrap, to avoid freezer burn. They can be frozen for several months.
Ready to make these delicious and easy No Bake Peanut Butter Bars?
Peanut Butter Cheesecake Layer
This layer is just a combination of mascarpone cheese with low carb sweetener, vanilla and unsweetened peanut butter. Just combine all these ingredients in a bowl and stir with the whisk, fork or the spoon. Anything you have on hand will be fine.
If you don’t have mascarpone cheese, you can use cream cheese, it will be great, too!
Distribute cheesecake layer on top of the dough and pour melted chocolate on top.
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Ingredients In Keto Peanut Butter Bars
Only 6 ingredients are needed to make these delicious keto peanut butter chocolate bars. Thats right: only six ingredients that you probably have already in your pantry.
- Peanut Butter is the main ingredient in this recipe. You can use any brand you like but make sure it has no sugar added. Smooth peanut butter is recommended for the creamiest texture.
- Almond Flour this grain-free flour provides structure and replaces the classic graham crackers usually used to make peanut butter bars.
- Butter You can use salted or unsalted butter in this recipe! Coconut oil can also be used, and refined coconut oil is best to avoid the coconut flavor.
- Sweetener make sure you use a powdered sweetener to mix as easily as possible.
- Vanilla Extract use the best quality of vanilla that you can find.
- Chocolate This ingredient is used for the chocolate layer. I recommend using chopped dark chocolate or sugar-free semi-sweet chocolate chips.
Tips For Better Keto Snack Bars Recipe
- I have used a 15×13 cm baking dish.
- These ingredients will make 12 thin bars if you want more or if you like the bars to be thicker, then you can double the ingredients.
- You can use any other kind of nuts or seeds you prefer however, make sure to use the same measurement in the recipe, which is around two cups of any type of seeds and nuts.
- These keto granola bars are no bake and customisable.
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How To Make Keto Peanut Butter Bars
This recipe has several steps, but its still very easy to make! This recipe is perfect for beginner cooks or a family meal prep day! The majority of the work takes place in a food processor or a very strong blender.
First, youll start by grinding your peanuts in a food processor until it crumbles to the consistency of graham cracker crumbs. Then youll incorporate your creamy ingredients , followed by coconut flour and vanilla extract. This multi-step process will require you to scrape the sides of the processor down with a spatula several times, but the stop-and-go is worth it for these delicious bars!
Finally, scrape the thick batter onto a pan . Spread it to a nice even layer and allow it to chill for 30 minutes. While this is chilling, heat the heavy cream and add chocolate and peanut butter. Remove from heat and stir until super smooth. Pour this over the chilled peanut butter layer and chill for another hour before cutting and serving.
Dont Miss Any New Keto Recipes
You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.
Im pretty sure this is my absolute most favorite keto treat to date. Yes, they are as good as they look. No-Bake Keto Peanut Butter Chocolate Bars combine tasty peanut butter with a mouthwatering milk chocolate layer for a fantastic keto treat.
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No Bake Lemon Keto Bars
This is really a simple recipe to make.
I like that this recipe is low in carbohydrates, sugar free, gluten free and vegan as well!
That lemon bar recipe has the added flavor of cheesecake in it.This recipe is a bit more simple yet, still lemony.
I am always looking for the perfect way to store my food. Luckily, I found these genius ideas for food storage which may also be helpful for you!
How To Make Low Carb Breakfast Bars
- Firstly, add all the nuts and seeds you prefer for making these delicious granola bars in a bowl. I used almonds, hazelnuts, pumpkin seeds, sunflower seeds and shredded coconut then mixed all.
- Add to the previous mixture salt and the melted butter then mix thoroughly.
- Next, add the peanut butter and combine well with all the nuts.
- Finally, add the sugar-free maple syrup and mix one more time. Now you have made the keto granola mixture!
- Line a baking dish with parchment paper.
- Spread the mixture in the baking dish and press it with the palm of your hands until it holds together.
- Refrigerate it for an hour or two.
- Get the low carb granola bars out of the refrigerator and slice it.
- Now the keto low carb granola bars are ready to be served.
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Low Carb Granola Bars Ingredients
This section explains how to choose the best ingredients for keto friendly granola bars, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- ChocZero Sugar-Free Dark Chocolate Chips These little chips make keto homemade granola bars taste like they came from the store all with no sugar!
- Nuts I used a blend of almonds and pecans, but you can use any kind of keto nuts. Roasted nuts have the best flavor.
- Seeds I used pumpkin seeds and hemp seeds. You can also use sunflower seeds instead of pumpkin, but I recommend leaving the hemp seeds in because they help with texture and binding. Make sure they are shelled.
- Shredded Coconut Opt for medium-sized flakes and make sure its unsweetened.
- Powdered Monk Fruit Allulose Blend Tastes just like sugar and mixes seamlessly with the base that binds all the nuts and seeds together, so bars wont taste gritty.
- Sea Salt Balances the sweet flavor.
- Almond Butter Use the natural, runny kind with no added sugar. Any natural nut butter you prefer will work.
- Egg Egg helps to hold the bar mixture together, so dont skip it. I havent tested it myself, but a flax egg should also work here.
- Vanilla Extract For more flavor!
How To Make A Great Keto Dessert Recipe
Unlike some other low-carb sweet treats, you’ll only need to follow three easy steps for a tasty dessert or snack.
If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb cupcakes, here are some other options:
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How To Bake Pork Chops In The Oven
Pork chops are great in the oven if you do not over cook them. They are great after applying a marinade for added flavor and to avoid bland pork chops. Be sure to use thicker pork chops and let them bake just until the internal temperature reaches 145F. This takes about 20 minutes at 400F oven temperature.
When you bake pork chops in the oven, they are not going to get browned. I suggest putting them under the broiler for a few minutes if you want that nice looking browned pork chop.
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Possible Benefits Of Peanut Butter
- Peanut butter is a great option for type 2 diabetes because it is low in carbs.
- Peanut butter provides a variety of vitamins that can help our bodies work properly.
- Helps lower bad cholesterol.
- Due to the high concentration of vitamins it contains and its antioxidant properties, peanut butter protects the body from the toxic actions of free radicals.
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Keto Peanut Butter Chocolate Recipes
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It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.
Keto No Bake Cookie Dough Peanut Butter Cheesecake Bars
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Keto no bake cookie dough peanut butter cheesecake bars is my new summer favorite low carb no bake dessert. Gluten free, sugar free keto cookie dough topped with peanut butter cheesecake and dark chocolate!
This gluten free and sugar free dessert is rich and wonderful treat to enjoy with coffee or tea. Children love it too, so this is one of my new favorite low carb family desserts. The best part, except the yummy taste is the time to prepare it. You can make it in 10 minutes!
This recipe is based on 2 of my older super delicious recipes. Keto cookie dough and my favorite peanut butter cheesecake bars. So, I combined some components of these two favorite recipes and created this no bake low carb dessert.
It’s totally true that the best things are made when you need to solve a problem. I had a problem few days ago. It was super hot outside, air condition in our house is still not in function and I was craving a dessert. It was not the time to bake, because to heat the house with the oven, wasn’t the option. So, I was thinking for few seconds, and created this recipe! And, it was so good!!!
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