Nature Valley Soft Baked Oatmeal Squares Blueberry

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How To Make Oat Flour

Nature Valley Soft Baked Oatmeal Banana Bread & Dark Chocolate and Blueberry Review

If you have quick oats or old fashioned oats, you can have oat flour ready for these blueberry oatmeal bars in an instant!

  • Place the oats into the bowl of your food processor or small blender jar.
  • Pulse the oats until ground into a powder-like consistency that resembles flour.
  • Stir the oats around if needed to be sure all the oats are finely ground and there arent any full oats left.
  • Make sure to measure your oat flour after its been turned to flour and not in the original whole oat form.
  • Blueberry Oatmeal Bars Tips

    • Line the pan with parchment paper and leave an overhang for easy bar removal. These bars will stick to the pan and be near impossible to pull out without the parchment
    • Let the bars cool: while its so tempting to eat one straight out of the oven these bars are crumbly and a bit gooey while hot. They thicken up a lot as they cool. The glaze also will get overly melty and messy if drizzled on warm bars.
    • Dont over-bake: remove the bars when they are slightly browned on the edges the middle and top of the bars may look a bit wet or gooey, but as long as the bars dont jiggle when slightly shaken in the pan, theyre done. If the bars are over-baked they wont be very soft or chewy.

    Keto & Health Insights For Nature Valley Soft Baked Oatmeal Squares

    • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

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    Blueberry Nut Protein Bars


    • REAL INGREDIENTS: These chewy protein blueberry nut bars are made with roasted peanuts for a classic crunch
    • PERFECT SNACK: A delicious snack that gives your body a boost of energy and 10g of protein and provides a wholesome treat for your taste buds
    • BALANCED: A perfect balance of savory nuts and sweet blueberries, each bar bursting with rich flavor
    • CONVENIENT: Easy, satisfying bites for breakfast or snack time crunchy, sweet taste you can take anywhere
    • BOX CONTAINS: 5 ct, 7.1 oz
    • BOX TOPS FOR EDUCATION: Proud to support schools and teachers as an official participating product

    Cinnamon Brown Sugar Soft

    Nature Valley Soft


    • INCLUDES: One 6-count box of Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares
    • OATMEAL SQUARES: Enjoy soft-baked oatmeal squares made with hearty 100% whole-grain oats, real cinnamon and rich brown sugar
    • REAL INGREDIENTS: These oatmeal bars are for wholesome snacking they contain no artificial flavors, colors from artificial sources or high fructose corn syrup
    • FULL OF WHOLE GRAINS: With 12 grams of whole grains per serving, these portable bars make excellent travel snacks
    • TRY THEM ALL: Nature Valley soft-baked oatmeal squares come in other delicious flavors like Banana Bread, Dark Chocolate and Cinnamon Brown Sugar
    • BOX TOPS FOR EDUCATION: Proud to support schools and teachers as an official participating product

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    Nature Valley Oatmeal Squares Soft

    Oatmeal Squares, Blueberry, Soft-Baked

    Naturally flavored with other natural flavors. No artificial flavors. Per Bar: 140 calories 0.5 g sat fat 110 mg sodium 10 g total sugars. Contains bioengineered food ingredients. Learn more at General Mills – Making food people love. When we get outside, something amazing happens. You can feel it. It can make us feel more energized, helps manage stress, and strengthen our families. We think the world could use a little more of that. We are better outside. Tell us what you think? Share it on: Facebook. Instagram. We welcome your questions and comments 1-800-231-0308. To learn more see Box Tops for Education: No more clipping. Scan your receipt. See how at 100% recycled paperboard. Carbohydrate Choices: 1-1/2.

    Nutrition Facts

    Servings Per Container : 6

    Contains: Contains wheat, egg, milk and soy may contain peanut ingredients.

    How To Make Blueberry Oatmeal Bars

    Descriptions below correlate with numbered photos.

  • Combine all the oatmeal bar ingredients in a large bowl
  • Mix ingredients until well combined
  • Add in dried blueberries
  • Fold with a spatula to mix in the berries
  • Transfer batter to a lined 8×8 pan
  • Bake until lightly browned at the edges and firm in the center
  • Recommended Reading: Dr Roger Baker Wichita Ks

    A Great Wholesome Snack

    These blueberry oatmeal bars are soft, chewy, and bursting with sweet-tart dried blueberries. Theyre essentially a mash up of soft granola bars and a bowl of oatmeal youll get thick and chewy, wholesome-tasting, oat-filled bars with this recipe.

    These bars are quite healthy and can be made even healthier without the glaze if youre watching sugar consumption.

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