Healthy No Bake Snacks
A delicious round-up of healthy no bake snacks made without an oven, ready in minutes for when those cravings hit!
Do you struggle to come up with super simple, quick, easy to make snacks without cooking?
We love snacks and we eat all kinds of snacks, but when time is short, my brain forgets about the wonderfully easy no bake healthy snacks.
These work well for nearly every population! Consider healthy snacks for athletes, go-to options for busy professionals, a healthy toddler snack and even as fuel for non refrigerated healthy road trip snacks.
You dont need an oven, many are ready in minutes, and they are tasty for kids and adults alike.
What more could you want for no bake snack ideas?
Part of parenthood is simplification.
As Ive aged, Ive realized I pay more for and put more value on convenience. So many of these are great examples of healthy snacks while breastfeeding.
You can have most of these easy to make snacks without cooking pretty instantaneously with minimal effort. You can even make these in bulk I always make extra healthy snacks to freeze when I have a lot of energy so my future self can reap the benefits.
In fact, many of my favorite energy bites are healthy snacks with oatmeal and peanut butter a great combination of complex carbs, healthy fats, protein and fiber to feel full and satisfied.
Making freezable snacks also comes in handy for pregnancy and new parenthood, traveling, post workout snacks and more.
Energy Bites After School Snacks
I keep the ingredients in my pantry at all times so its easy to make energy bites when the mood strikes. One thing to note: Theres a bit of refrigeration time so be sure to start early so the energy bites are ready for after-school snacking. Ive also been known to sneak one here and there as an evening treat after the kids go to bed. Shh, dont let them in on it.
Healthy After School Snack Ideas For Kids
If your kids are anything like mine, theyre ready for a snack the moment they are done with school. These healthy after-school snack ideas are perfect for kids who have afternoon munchies!
My kids love snacks so much, I even wrote a book filled with the Best Homemade Snacks on the Planet. You dont want to miss these yummy recipes!
When the kids get home, they run through the door, kick off their shoes, throw down their bags, and the first thing they want? A snack.
I know my daughter needs a healthy snack in her system before she can concentrate enough to tackle her daily homework. I often refer to the MOMables recipe index to come up with yummy ideas that I know will fuel her until dinnertime.
Watch this quick video for the after-school snack inspiration!
Here are eleven of our favorite snack ideas.
1. No-Bake Energy Bites
Anything with the word no-bake in it is always a hit in my book. This simple, Oatmeal Energy Balls recipe is also a great one to get the kids involved with.
2. Homemade Fruit Cups
Dont waste money on those prepackaged fruit cups that contain high-fructose corn syrup. Make your own fruit cups instead! All-natural and with no added sugar. Simple and delicious.
3. Healthy Chocolate Chip Bars
These healthy cookie dough bars are easy to make and require no baking. The kids wont even realize that youre handing them a healthy after-school treat!
4. Banana Chips
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Blueberry & Coconut Frozen Cheesecake Bars
These dairy- and gluten-free treats are full of healthy, great-tasting ingredients. Swapping soft cheese and double cream for coconut cream it makes this cheesecake sumptuous while creating a nutty flavour and creamy consistency. The date and almond base is equally inviting. Kids can easily help with each step, but will need to be patient while the bars freeze! For more kid- and family-friendly cheesecake recipes, see our sharing dessert ideas recipe collection.
Tasty Mom Approved Kid
If you have kids, then you know snacks are a must. This list of kid-approved easy snack recipes includes both sweet and savory items that you are going to find your children are begging for every day. Snacking doesn’t have to be all chips and cookies. It can include tons of delicious treats with vegetables, fruits, and more! Make your own favorites below and share them with your kids!
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What Is A Good Alternative To Peanut Butter
Many kids these days have severe allergies to peanuts or tree nuts. If youre facing this same challenge, you may be wondering what you can use as a substitute for peanut butter.
I searched Google for you and found a helpful list of 5 nut-free alternatives to peanut butter on Kitchn. Of those options, I would probably try sunflower seed butter first if I were you. They say that sunflower seed butter has the closest flavor and texture to peanut butter.
Fun And Easy No Bake Snack Recipes For Kids
By: Author Kimberly Button
These easy, no bake snack recipes using organic breakfast cereal are perfect for when you want healthy snacks for your kids, but have no time or desire to bake! Thanks to Natures Path for sharing their smart snacking ideas!
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Omega 3 No Bake Energy Bites For Kids
Omega 3 No Bake Energy Bites for Kids.
If you try hard enough, you can convince your kid that hemp seeds are sprinkles. < Tentative title for my memoir as a Mom.
Im writing to you from the beach in Laguna .
My husband and I are here, taking a break from the drama surrounding our home sale, and trying to relax and give Camille 100% of our attention.
Were here for the next 14 days, and as I was packing, I realized that I had no idea what I was going to do when my kid asked for a snack 37 times a day. For the next 14 days. So, I packed some carefully selected store-bought snacks , and decided to make some energy bites to supplement.
My diaper bag for the plane:
bumGenius cloth diapers water wipesI use cloth wipes at home but love these for travel hand sanitizer raisins are candy in my house mini fiber crackers from Trader Joes rX bars are my favorite for their high protein content omega 3 energy bites! 100% fruit bars for a treat fruit & veggie pouches-Camille never gets these unless were traveling so she thinks theyre very special Highlights magazine is our favorite!
While I made these energy bites for Camille, when I realized the nutritional profile was so stellar, I knew Mom & Dad would be eating them, too.
Ive been vigilant about Camilles omega-3 consumption since she was in utero: I ate tons of salmon, chia seeds, flax seed, kidney beans, hemp seeds, walnuts, and omega 3 fortified eggs when she was in my belly.
S’mores Ice Cream Sandwich
This Smores Ice Cream Sandwich Recipe is the perfect SUPER EASY Summer Recipe. Beat the heat with ice cream, chocolate frosting, and marshmallow fluff all frozen between two graham crackers. Kids go crazy for this fun and simple Ice Cream Sandwiches hack. Nothing beats an ice cold smore on a hot Summer day!
A simple orange smoothie that tastes just like an Orange Julius. Fresh oranges are pureed with milk and vanilla – a delicious way to get more fruit into your family!
Hot chocolate bombs are a homemade Hot Chocolate mix recipe thats super creamy, extra chocolaty, & made with simple ingredients.
Funfetti Yogurt Pops are made with tasty ingredients, drizzled with dark chocolate ganache and topped with colorful sprinkles. These popsicles are the ulimate dessert to enjoy as a weeknight or weekend treat!
Outstanding 7 layer rainbow popsicles! Make your own homemade rainbow popsicles with lots of fresh fruit!
Everyone goes crazy for these Chocolate Covered Pretzel Rods dipped in melted caramel and chocolate and sprinkled with your favorite toppings.
Canadian Bacon and French Toast Kabobs make a fun and delicious breakfast! Loaded up with fresh fruit, Canadian bacon, and french toast these will become a new favorite way to eat breakfast!
Lunch Kabobs are a cool and exciting twist for lunch or snack time. Packed with kid-friendly ingredients, these kabobs are sure to be a hit by everyone!
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Here Are More Than 20 Recipes For Healthy No
Aside of a few picky eater issues, my boys are pretty good eaters. Like, no matter how I cook tomatoes, Big Guy wont eat them, and Little Guy wont eat potatoes. Well, unless those potatoes are French fries, in which case he will devour them. Go figure. When it comes to making healthy no-bake snacks that my boys like, Ive been pretty lucky, because they seem to like everything Ive make. But I know a lot of parents struggle with finding healthy snack choices for their kids to eat, which is why I think its important to share the recipes that I KNOW are kid approved.
Are These Bars Safe For A New Eater Starting Blw
They are definitely safe, especially if youre mincing up any dried fruit or nuts very fine. Just one thing to note is that there is added sugar in them, so if youre limiting this for little ones under 1, you may just want to be mindful of portions. In this situation, of course, it would also be really important to use maple syrup instead of honey. But for babies over 1, toddler and kids, this is a delicious no bake nutritious easy snack.
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The Best Toddler Snack Ideas
These healthy, fun kid snacks can be eaten at home or on the road, and can also be great kids snacks for parties. Healthy amazeballs offer a simple way for kids to grab a bite to satisfy their hunger while stocking up on much-needed nutrients.
These no bake blissballs are packed with protein, fiber, antioxidants, vitamin C, and more! My kids tend to eat them so fast theres none left for the rest of us, so consider making a large batch by doubling the recipe!
Frozen Yogurt Bites Recipe
With just 2 ingredients, these Frozen Yogurt Fruit Bites are an excellent source of protein and daily fruit servings! The kids will love making the fruit bites and youll have extra time for yourself! The only downside to this recipe is when theyre gone!
Watermelon Slushy Bowls are a great healthy summeractivity for kids in the kitchen, and made with only 3 ingredientswatermelon, lime, and honey! This kid-friendly treat is so healthy and easy to make, the kids will love it!
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What Can I Add To No
This No-Bake Granola Bars recipe is pretty simple. However, here are a few variations you might like to try:
- Add mini chocolate chips. Meaghan says If I had this to do over again Id mix chocolate chips directly into the mixture after adding the oats. The M& Ms have a tendency to fall off when youre biting into them andwhy say no to more chocolate?
- Stir in rainbow sprinkles. Rainbows are so trendy right now and adding sprinkles will make the granola bars super colorful and fun.
- Go nuts. Add finely chopped peanuts, almonds or walnuts.
- Get fruity. Try mixing in dried raisins or dried cranberries.
How Many Oats Do I Use For No
The recipe calls for 2 1/2 to 3 cups of quick oats. So how do you know how much to actually use? Meaghan says, I start with 2 1/2 cups of oats just to make sure my mixture isnt too dry.
If youre able to easily coat the oats and the mixture still looks pretty wet add the remaining oats and stir again to coat. You should have to put some elbow grease into mixing but you should be able to easily coat everything. If you cant then you added too many oats.
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Healthy Protein Balls Oatmeal And So Much More
These are one of the best toddler snacks. Basically, theyre no bake cookies packed with goodness. The oats provide protein and fiber, as well as being a source of thiamine, magnesium, phosphorus, and zinc. The chickpeas bring in more protein and fiber as well as calcium, iron, magnesium, and potassium. Lemon adds a dash of vitamin C, coconut brings healthy fats, and the blackberries and açai powder are antioxidants warriors. All of it combines for a great immune system boost.
This healthy recipe will ensure your little ones are getting the most amount of nutrients to tackle anything that comes their way. For this healthy treat recipe I used Vivio Junior Multivitamin tonic is also a great way to support a healthy diet too. It contains 12 vitamins, zinc and iodine and is suitable from 1 year+ to support their immunity, growth and development. If you dont have this in your area, you can add a kid friendly tonic from your local health store.
Toss together oats, chickpeas, and coconut in a food processor. Add coconut oil, lemon, maple syrup, and açai powder. Mix in blackberries and roll the dough into balls. Refrigerate for a couple of hours and serve!
Easy Nutritious Energy Ball Recipes Kids Love
Energy balls are the perfect healthy, homemade snack for kids. To inspire you, heres 20 of my favourite energy protein ball recipes that kids love.
As a mom of three young kids, Im always on the look-out for healthy homemade snacks that my kids love. We often turn to energy bites or protein ball recipes, because theyre so easy to make and you can pack them full of nutrition.
I love finding interesting flavour combinations for energy balls , and unique uses for nutritious ingredients that I already have in my fridge and pantry .
Energy balls are great for a quick and nutritious snack on the go, or to add to school lunches .
I find that my kids love them , but theyre also filling and nutritious, which makes me feel good as a mom and registered dietitian.
When I make energy or protein bites I make sure to include protein-rich ingredients such as nut or seed butters, hemp hearts , chia seeds, and protein powder . And then I add a bit of sweetness with honey or maple syrup , and some sort of whole grain or flour such as oats, quinoa or coconut flour.
What makes these even easier to make is using good quality baking sheets with non-stick silicone mats. I have inserted links to the ones that I like to use! For many energy ball recipes, you need a blender or food processor. I love this one and use it daily!
To inspire you, heres 20 nutritious energy protein balls that kids love!
- 1/3 cup dark chocolate chips
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Easy No Bake Snack Recipes For Kids
These fun and colorful treats are perfect for after-school snacks for when the kids come home.
The simple quick treats take no time at all. The best part? You can use the rest of the box of cereal for breakfast!
I love that these recipes use real wholesome food ingredients for a smarter no bake snack.
Hint: No matter where you buy your ingredients, check out Ibotta! Thisfree app saves you LOTS of moneyand youll get a $10 bonus with your first instant rebate!
Check out these cute snack ideas that will sneak some nutrition into your childs snacks to fuel them for the school year.
Healthy Snacks For Kids
Weve had this tattered, printed energy balls recipe on the side of our refrigerator for the past 3 years. Liam took a Little Chefs cooking class at his Montessori school. The class focused on making easy snack recipes for kids, and this energy bites recipe was his absolute favorite. In fact, weve made this after-school snack so often that our schools printout is getting a little, um, worn so I thought Id post their recipe online .
This yummy energy balls recipe has just a few ingredients oatmeal, peanut butter, unsweetened coconut flakes, raisins, honey, vanilla, and chocolate chips. The ground flax is optional to add protein, fiber, and omega-3 fatty acids. And sometimes, we add a little bit of ground cinnamon or chopped walnuts.
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Banana Cinnamon Oat Bites Recipe
No-bakeBanana Cinnamon Oat BitesRecipe from Balancing Motherhood is an impressive way to cook with the kids. This recipe has very little cleanup and the kids will want to lick the spoon when theyre done! Even the adults will want to snack on these delicious cinnamon-y treats! Mash some banana, add some almond butter, and a few other things, and viola! Youve got a recipe for a lifetime!
Sweet And Healthy Snack Idea
Having sensible snacks on hand is a essential to boost productivity and also keep kids energized and their minds working. No bake snacks are the perfect solution because they take barely any time to whip up and can be customized to suit different taste buds and to keep things creative!
One of my all time favorite snacks I make on a weekly basis are my chia seed energy bites They a healthy, sweet snack that pack nutrition and satisfy hunger between meals. Because they are no bake, they are really quick to mix up and have on hand.
Growing up, one of my favourite cookies were loaded oatmeal cookies topped with a mix of chocolate chips- White, dark, milk and peanut butter. I decided to recreate this in a delicious and easy no bake form for a quick and satisfying snack for my kids!
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