Oven Baked Bbq Chicken Tenders

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What Cut Of Chicken Is Best For This Recipe

EASY BAKE BBQ CHICKEN TENDERS | Richard in the kitchen

Chicken thighs! Specifically, bone-in and skin-on chicken thighs will give you tender, juicy chicken with a deliciously sticky glaze. Drumsticks work well, too.

Boneless chicken thighs cook very quickly so if you use them the BBQ sauce won’t have a chance to get deeply caramelized. They’ll be good, but not as good.

Avoid using chicken breasts, except as a last resort. They tend to dry out with a long bake in the oven AND they release a lot of liquid so the BBQ sauce becomes watery rather than thick and sticky.

Bone-in, skin-on chicken thighs are best!

Baked Bbq Chicken Breasts

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Need something quick and easy for dinner? Baked BBQ Chicken is a favorite recipe with just a couple of minutes of prep.

These chicken breasts come out juicy and tender with lots of flavor and are a great way to get dinner on the table fast! Serve them with a side of coleslaw, a fresh salad, some corn on the cob, and a big slice of garlic bread.

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Why Cook The Chicken In The Sauce

Most BBQ baked chicken recipes call for the chicken to be baked first and the sauce added at the end. But in recipe testing, we found a better method.

Baking the chicken in the BBQ sauce the entire time allows the sauce to thicken and become deliciously sticky.

And don’t worry about the crispy skin. Even if you only baste the BBQ sauce on the skin at the last minute, it still won’t be anymore crispy than if you use our method.

But letting the chicken cook the entire time in the sauce lets the sauce get nice and thick and amazingly delicious.

What Cut Of Chicken Is Best To Use For Oven Bbq Chicken

Hawaiian Oven Baked BBQ Chicken Tenders

For the juiciest, most tender oven bbq chicken, youre definitely going to want to use bone-in, skin on chicken pieces for this. I used a mix of thighs and drumsticks, and I do recommend using thighs and/or legs, since dark meat is harder to overcook and almost always tastes juicier than white.

Heres a general run-down of which cuts are worst and best for oven bbq chicken:

  • Worst: boneless, skinless chicken breasts
  • Not quite as bad: boneless, skinless chicken thighs
  • Better: bone-in, skin on chicken breasts
  • Best: bone-in, skin-on chicken thighs and/or legs

If you want to use chicken breasts, I recommend making sure you get bone-in, skin on breasts. Or at the very least, bone-in. The skin and the bone both help keep the chicken super juicy. And if you use dark meat as well, youve hit the trifecta! Using bone-in, skin on dark meat guarantees juicy, tender chicken every time. As a bonus: these pieces are generally a lot less expensive!

If you really want to use boneless, skinless chicken breasts, make sure you cook them for less time. Check out the recipe notes for how to do it. For a recipe that uses bone-in, skin OFF chicken thighs, check out this Spiced Chicken and Rice with Apples and Raisins.

And if youre looking for super high quality chicken at a reasonable price, check out ButcherBox!

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You’ll Love This Recipe

  • if you love chicken wings, then you’ll love this boneless, skinless alternative and I promise you won’t know the difference!!
  • simple ingredients and no fancy equipment
  • quick and easy to make. You can pair this with some veggies on the side for an easy weeknight dinner that the whole family will love!

Are Chicken Tenders And Tenderloin The Same Thing

You can use chicken tenders for this recipe instead of chicken breast. Chicken tenders and chicken tenderloin are the same thing and come from the same part of the bird. They are just labeled differently in different parts of the country.

If you use chicken tenders, I recommend cutting off the white tendon that is attached at the top of the chicken tender before breading.

This part is tough when chewing and I prefer to remove it prior to cooking.

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How Long Should You Cook Chicken In The Oven

Chicken Breasts Chicken breasts can be tricky to bake because they are very lean with little to no fat making it overcook them. Bake the bbq chicken in a preheated oven at 450 degrees for about 15 minutes or until the juices run clear and the internal temperature reaches 165 degrees. Baking your chicken breasts at a high temperature for a shorter amount of time ensures that they retain their moisture.

Chicken Thighs To bake boneless chicken thighs instead of breasts, preheat the oven to 450 degrees and just bake for a little longer, around 20-25 minutes, or until the internal temperature reaches 165 degrees in the thickest part of the chicken. Chicken thighs have a higher fat content so you dont have to worry as much about them drying out. Bone-in chicken thighs will take an about 35-45 minutes.

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Honey Bbq Baked Chicken Tenders

YIELD:Makes 4 servings

2 lbs. -skinless, boneless chicken tenders

1/2 cup -BBQ sauce

2/3 cup -whole wheat flour

1/3 cup -milk

2 1/2 cups -whole wheat Panko breadcrumbs

1/2 tsp. -salt

Preheat oven to 400 degrees.

Cover baking sheet with parchment paper.

In large bowl, mix flour and panko together with salt and pepper.

In another large bowl whip together BBQ sauce, milk, eggs and honey.

Dip tenders in BBQ/milk mixture and generously roll the chicken tenders in the Panko mix. Place the chicken strips on the baking sheet. Bake for 10 minutes. Flip tenders over and allow it to bake until cooked through and outside is crisp, about 10 minutes. Cook chicken tenders longer if you want more brown.

Serve with the Honey BBQ Dipping Sauce .

To make the Honey BBQ Dipping Sauce, combine the BBQ sauce and honey, stirring together until fully mixed.

Tip: Spray tenders with non-stick cooking spray to help them crisp up better.

Sunday Dinners That Start With Chicken Breastsyour Browser Indicates If You’ve Visited This Link

This one-pan dinner combines savory Parmesan cheese and panko-coated chickenbreast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love. This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple,


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Breading And Baking Chicken Tenders:

Step one: First start by preheating your oven and then preparing a baking sheet with nonstick cooking spray or parchment paper.

Step two: Place flour in a shallow bowl then roll chicken tenders in it until coated.

Step three: Prepare two separate bowls. One with egg and milk whisked together and the other with your bread crumbs and seasonings.

Step four: Dip chicken pieced into the egg wash then into the seasoned bread crumbs and place in the prepared casserole dish. Repeat with all chicken tenders.

Step five: Bake until cooked through flipping halfway through cooking time.

The Best Part About This Chicken Recipe: It Comes Out Perfectly Every Time And Is Never Dry

This easy Oven Baked BBQ Chicken makes a sweet, tangy ...

Plus, its a super easy meal for busy weeknights. You can prepare and bread the chicken ahead of time even, if you know youll have limited time in the evening. And kids love it Jordan usually gripes about chicken because we eat so much of it, but she ate all of her portion and said it was delicious. I think the ample dose of barbecue sauce helped!

Ready to make dinner?

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Which Bbq Sauce Sauce Is The Best

We love love love our BBQ sauce for chicken. It’s sweet and tangy with a hint of smoky flavor. It’s also quick to make and easily made refined sugar-free.

But any BBQ sauce will work well. You can use what you have in your fridge or buy your favorite bottle. Sweet Baby Ray’s is a popular choice for store-bought BBQ sauce!

Easy Baked Bbq Chicken

Not being a big fan of Barbecue, but Loving a man who LOVES it, i have to give in once in a while. Here’s my take , on the classic. Made with Pre-made Barbecue Sauce Its baked in the oven for convenience.

Provided by HappyFlour66

Yield 4 pieces, 4 serving

Number Of Ingredients 3

1/4 cup A.1. Original Sauce


  • Mix BBQ Sauce and A1 together.
  • Brush chicken with sauce mixture.
  • Bake for 40 Minutes, Repeatedly Basting with Sauce until its gone.

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Oven Baked Bbq Chicken

  • 44-6 ounces each boneless, skinless chicken breasts
  • 1eggbeaten
  • 1/2teaspoonground black pepper
  • 1/2teaspoononion powder
  • 3/4cupbarbecue sauceuse your favorite


  • Preheat oven to 450°F. Spray a baking dish with nonstick cooking spray.
  • If your chicken breasts are not even thickness, pound them even, or slice them so they are uniform in size and thickness.
  • Place beaten egg in a shallow dish.
  • Place breadcrumbs and spices in another shallow dish stir to combine.
  • Dip each chicken breast in the egg then in the breadcrumbs, coating both sides with the crumbs. Place in an even layer in the baking dish.
  • Bake for 15-20 minutes, or until the chicken looks golden and crisp. Do not turn.
  • Pour the BBQ sauce evenly over the chicken and continue baking for 5-10 minutes or until sauce is bubbly and chicken is cooked through.

Recipe Video

Nutrition Information

Nutritional information not guaranteed to be accurate


All text and images © DOROTHY KERN for Crazy for Crust. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be accurate.

This post may contain affiliate links. For more information, read my disclosure policy.

Why This Chicken Breast Recipe Is Great

Easy bake BBQ Chicken tenders 2020 (No Fryer needed)
  • A handful of simple ingredients. You only need a few ingredients and you likely have them on hand already.
  • Fast and easy. You can have dinner on the table in 30 minutes with this recipe. Its so simple to make, perfect for busy days.
  • Delicious! Baked BBQ Chicken Breast is juicy, tender, and covered in the most flavorful sticky BBQ sauce.

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Easy Oven Baked Bbq Chicken

Easy Oven Baked BBQ Chicken this easy chicken recipe takes is FULL of BBQ sauce flavor and is made in the oven for a quick weeknight meal. The chicken always comes out perfect!

Getting an easy and fast dinner on the table is always a challenge. By the end of the day I dont feel like cooking, which is why planning ahead is such an important part of making dinner!

Whenever Im in a rut and cant think of what to make with my boneless, skinless chicken breasts, I always default to my easy chicken making method. This easy recipe is versatile and can be made so many different ways and the chicken comes out perfect every time.

This BBQ chicken recipe is a spinoff of my easy chicken parmesan and my baked taco chicken. It starts with chicken breasts that are lightly breaded then baked. Halfway through baking you add barbecue sauce on top and the chicken finishes cooking and gets all flavorful and saucy at the same time.

Plus, since this is oven baked BBQ chicken, you can make it all year long!

Easy Baked Chicken Tenders

A wholesome twist on the classic favorite chicken tenders….I personally would prefer these baked over fried any day!

Provided by Tarryn

vegetable cooking spray
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise


  • Preheat the oven to 450 degrees F . Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

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Hawaiian Oven Baked Bbq Chicken Tenders

Super crispy and coated in a sweet pineapple barbecue sauce, these Hawaiian-style oven baked BBQ chicken tenders will become an instant weeknight dinner hit!

Pretty sure that an easy, childhood-reminiscent dinner of bbq chicken tenders is exactly what the dinner game plan should be for tonight.

Maybe alongside a pile of fluffy mashed potatoes or crispy french fries? < < My actual love language and probably every kid in the world. ?

One of the most common questions I get from people is oh, you went to culinary school so you probably look down on less-classy American classics like chicken tenders, cheeseburgers, and french fries, right?

And I just laugh and tell them they should look in my pantry sometime at all the hamburger helper boxes and ramen packets neatly organized in their own little section. ??

Sometimes easy as heck meals just fit the bill, ya know? See exhibit A above which is LITERALLY what my dinners look like on a day where Ive been testing recipes all day for the blog.

Its those days where I literally dont want to be in the kitchen for more than 30 minutes and just want some dang comfort food.

How To Make Baked Bbq Chicken Tenders:

Hawaiian Oven Baked BBQ Chicken Tenders

Step one: Start by preheating your oven to 375 degrees F. Then prepare a 2 quart casserole dish with nonstick cooking spray and set it aside.

Step two: Place chicken tenders in a large baggy with oil and massage into chicken. Add in paprika, garlic powder, and salt. Massage chicken tenders again and dump everything into a casserole dish.

Step three: Bake for 20 minutes then remove the chicken tenders and brush with bbq sauce. Place back into the oven for 10 -15 minutes or until chicken is cooked through.

Step four: Remove from oven and let rest before serving.

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How To Freeze Homemade Chicken Tenders

If you want to make these in larger batches for easy meals down the road, you can do that with just a few steps. There are two methods that work well, and it depends upon whether you want them pre-cooked to just reheat or raw to bake once ready to serve.

Prepare up to the point of baking, and lay on a parchment-lined baking sheet. Cover loosely then freeze for 2 hours until mostly solid. Place the tenders into a freezer storage bag or container, then date and label. Freeze for up to 4 months. When ready to bake, remove from the freezer, and bake at 400°F for 18 to 20 minutes until 165°F internally.

Prepare and bake as directed. Allow the chicken tenders to cool completely, then place them into freezer storage bags or containers. Date and label and freeze for up to 4 months. When ready to eat, remove from the freezer and bake at 450° for 8 to 10 minutes or microwave until heated through.

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