Faq: Protein Cookie Dough Bars
What can I use in place of the peanut butter?
You can also use cashew butter or almond butter. If allergic to tree nuts, you can use also sunflower butter.
Can I use a different flour?
So I have only tested this recipe with oat flour and all-purpose flour I have not tried it with almond flour but it should work too. I would not recommend using coconut flour for this recipe.
How to heat treat if using all-purpose flour?
Preheat the oven to 350 degrees F. Spread the flour onto a baking sheet and bake for 5 minutes then set aside to cool completely
Can I use a different kind of protein powder?
I have only tested this recipe with PEScience, which is a casein + whey protein blend. I have not tried this recipe with strictly a milk protein isolate or whey protein isolate.
My cookie dough mixture feels too dry/crumbly?
Not all protein powders have the same consistency and some will absorb liquid more easier than others, which might cause your cookie dough mixture to seem a little dry or crumbly. Just add a little water or milk, about a teaspoon at a time, until it gets to cookie dough consistency. Add liquid slowly you also dont want to over due it!
How To Make Homemade Protein Bars
You can also double or half this recipe if you wish! To double, use a 9×13-inch dish. To half, use a loaf pan.
How To Store Healthy No Bake Protein Cookies
Storing: Store the cookies in an airtight container in the fridge for up to a week. If you plan to stack them in the container, place them between layers of parchment paper to avoid sticking.
Freeze: These freeze for up to three months. First, flash freeze them on a baking tray until solid. Then transfer them to a Ziplock bag, squeezing out excess air.
Allow them to thaw at room temperature or in the fridge until soft enough to enjoy.
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Ingredients For This No Bake Chickpea Protein Cookie Recipe
These no make chickpea protein cookies are make with simple and healthy ingredients like protein powder, peanut butter powder and sugar free chocolate chips and syrup. No flour or eggs either a great low fat, gluten free and vegan chickpea cookie recipe.
- Chickpeas You can use the canned chickpeas or cook some from dried garbanzo beans.
- Peanut Butter Powder , also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version . Or you could use the one from PbFit too.
- Vanilla Protein Powder to make this high protein garbanzo bean cookie.I used part I used whey-caesin Vanilla protein powder from Quest Nutrition, and part Whey Vanilla from ProteinWorld for this recipe to keep it sugar free. Use the code HAYLSKITCHEN for a discount.
- A bit of Coconut Flour
- Maple Syrup the Sugar-free from Lakanto again
- Unsweetened Almond Milk or another non dairy or regular milk
- Some Creamy Peanut Butter
- Vanilla Extract
- Chocolate Chips I use sugar free ones from Lakanto here too . Lilys is another sugar-free option!
If your protein powder is not sweet enough, you might need some more maple syrup, or use stevia sweetener instead.
How To Make The Best Protein Cookies
Gather all of your ingredients.
If the nut butter is not already easily stir-able , gently warm it to soften.
Combine the nut butter with all of the remaining ingredients, and stir to form a cookie dough texture.
Break into four pieces, and roll each piece into a ball. Then press into cookie shapes with your hands or the bottom of a spoon.
You can also press some chocolate chips into the unbaked cookies at this time.
Eat the no bake cookies as-is, or proceed to the next step for baking instructions.
Place on a cookie sheet, lined with parchment paper if desired, and bake for eight minutes on the oven center rack at 350 degrees Fahrenheit .
Let cool before handling, because they firm up as they cool. Store leftover cookies in an airtight covered container on the counter, in the refrigerator, or in the freezer.
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What Is A Good Substitution For Protein Powder
The protein powder is what helps give these cookies a protein boost. KaChava, the protein I used also has carbs and fat, so if you dont want that, you can use whatever kind you like. Just note it will change up the nutritional break down and macros some.
I understand that not everyone likes protein powder or uses it. Some substitutions that you can use for protein powder are:
- flour coconut, whole wheat, almond, oat flour, or whatever kind you like!
- oats you can always add more oats to help absorb the liquid
I havent tried these, so I am not sure if they work. You will have to play around with it some until you get the consistency you like. Again, just note this will change up the macros.
Why These Cookie Dough Protein Bars Recipe Works
- 3 Ingredients. Just protein powder, almond butter and oat flour.
- No baking required. This recipe takes less than 5 minutes to make.
- 20 grams of protein per bar. Each bar packs in over 20 grams of protein per serving!
- Vegan and gluten free. Made with gluten free oat flour, this recipe is naturally plant based and suitable for celiacs!
What I love about these bars is how much they taste like real cookie dough! They are thick, chewy, and stable at room temperature. Packed with chocolate chips, they taste like any good chocolate chip cookie dough.
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How Long Will No Bake Cookies Last
Store the cookies in an airtight container in the refrigerator for 5-7 days. If stacking them, place baking paper between layers to ensure they dont stick together. That way, you can easily make a quick grab for one for when the need arises.
If you dont want to eat them all within the week, you could also store them in the freezer. Wrap individually, and then you can take out single ones whenever you want.
Store for 3-4 weeks in the freezer.
Leave a frozen cookie to defrost on the worktop for 20-30 minutes , and its good to go.
Is Protein Powder Actually Helpful
Since stopping my strict vegan diet, I have been paying a lot more attention to protein. I make a conscious effort to eat more of it, and I find this improves my feelings of overall health. To this end, I tend to use protein powders a few times per week, and up to once a day.
Protein powders are very on trend and you might see them in a lot of social media posts. It may seem like these powders are just a gimmick for people who have a gym-centric lifestyle, but in reality everyone benefits from getting more protein in their diet in these ways:
- Having fuel for energy, growth and repair
- Feeling satisfied after meals
- Stable blood sugar levels
- Maintains bone density
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How To Make No
No-bake recipes are fascinating to me because you can end up with incredibly different textures depending on what you are making.
For example, I have a recipe for No-Bake Brownies, which you might think are the same as no-bake chocolate cookies, but they are quite different! Brownies require a different consistency than cookies, so I wanted to make sure that these resembled actual cookies.
Likewise, I didnt want to just take no-bake cookie dough that I had created and form that into cookies. It wouldnt quite be the same. If you check out my recipes for my Protein Chocolate Chip Cookie Dough or Brownie Cookie Dough Sandwiches, youll find that cookie dough quite different from what were making here.
All that to say: the ingredients you choose matter!
The main ingredients were going to need for these no-bake protein cookies are:
The process for making these no-bake protein cookies could not be easier!
Simply add the dry ingredients to a large bowl, mix those up, and then add in the butter and vanilla extract.
Use a silicone spatula to mix it all up until it starts to resemble a dough. Dont worry, it will come together even if it seems dry!
Towards the end add in your chocolate chips.
I like to get in there and mix with my hands to form it into a ball and to make sure there is no dry powder left behind.
The process is exactly the same for the chocolate version .
What Can I Substitute For The Protein Powder
You can substitute vanilla protein powder plus two additional Tablespoons of cocoa powder for chocolate protein powder. If you prefer not to use any protein powder simply increase the quick oats by 1/4 cup.
If you like these healthy no bake cookies be sure to check out my other ones, Peanut Butter Protein Cookies! All peanut butter, all the time!
In other news Im working hard this week to get back into a fitness routine.
Last week was crazy so there were no real workouts besides walking around and hiking. I got in a strength workout yesterday morning and today we did a family runNates first time running since his knee surgery!
Woot! Ive still got two other workouts planned and then Friday and Saturday we will spend the whole day walking around the Country Living Fair so Im planning on tracking my steps and if I get over 10,000 then Im calling it good.
I love my Garmin Vivosmart but I am the worst at charging it.
Anyways, its good to get back in that rhythm again. Hope you are finding your groove too..even if it is midweek! No time like the present to start!
What are you up to this midweek? Whats your favorite type of cookie?
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Recipe Tips And Tricks
Because there are so many different types of protein powders and they do not all act the exact same way in recipes, some types of protein powder may require more nut butter if your dough is too dry or more protein powder if its too wet.
Dont want to use protein powder for the cookies? Feel free to substitute an equal amount of oat flour for the protein powder. Or experiment to find the ideal amount of coconut flour or almond flour to use as a substitute. If using coconut flour, you will need much less.
If using honey, agave, or pure maple syrup instead of sugar, you may need to add more protein powder, a little at a time, to achieve a cookie dough texture.
Most importantly, be sure to use a protein powder that you already know you like!
How To Make Healthy No Bake Protein Cookies
All you need are 20 minutes and a handful of simple ingredients to pull together these cookies with protein.
- The prep: First, line a large baking sheet or cooling rack with parchment paper and set it aside.
- Combine the ingredients: In a large bowl, combine the oats, protein powder, and peanuts. Meanwhile, in a high speed blender or food processor, process the peanut butter, coconut oil, dates, and water until smooth. Then transfer it to the bowl with the dry ingredients and mix until well combined.
The batter should be fairly thick. If you see any dry patches, add a little more water or almond milk, one tablespoon at a time, mixing in between.
- Shape the cookies: Using a small ice cream or cookie dough scoop, roll the cookie batter into golf ball sized balls, then flatten them with your hands. Place the cookies onto the prepared baking sheet, chill in the refrigerator for an hour uncovered, then enjoy!
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The Secret To Healthy No
There are tons of recipes out there for no-bake cookies, but most of them contain a base of a ton of sugar, butter, milk and cocoa melted together with peanut butter and oats.
Undeniably a delicious combination but there is always a way to swap out some of the more processed ingredients for healthier alternatives like:
- Instead of granulated sugar use honey or maple syrup, you can use smaller amounts and substitute other sweet alternative ingredients like mashed bananas or dates for natural sweetness
- Swap out the butter and use coconut oil or cocoa butter
- Drop the dairy and use a plant-based dairy alternative like almond milk, pea protein milk, or coconut milk.
- Use other grains and seeds alongside the oats such as quinoa, puffed rice, and/or chia seeds, hemp seeds etc.
This no-bake peanut butter oatmeal cookie recipe has all the healthy swaps plus the addition of protein powder 1 cookie has 10 grams of protein!
The key to getting the perfect healthy no-bake cook is having the appropriate ratio of filler ingredients like oats, seeds, and other grains, to your stabilizer, typically the coconut oil, peanut butter, and chocolate chips.
The stabilizing ingredients will help hold the cookies together once they cool down to room temperature. This is one of the reasons you will need to refrigerate your cookies, to help them cool down and hold their shape!
How To Store Freeze And Reheat
These healthy protein cookies hold up well and will last up to four days in the fridge. They can be eaten at room temp or warmed in the microwave for 10 seconds.
You can also freeze these cookies for up to three months and thaw for a few hours in the refrigerator or microwave straight from the freezer.
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Easy Monster Protein Cookie Dough Bars
These Healthy Monster Protein Cookie Dough Bars are made with peanut butter and M& Ms and are dipped in rich chocolate! They are packed with protein and absolutely to die for!!!
Talk about an indulgent but healthy dessert! These Healthy Monster Protein Cookie Dough Bars are an epic easy treat to whip up during the week or for a get together. They will be loved by all!
Seriously, if you served these at a party, no one would have a CLUE theyve been lightened-up with better for you ingredients. All theyll be doing is reaching back for more because the are THAT good!!
Enjoy these monster cookie bars with a tall glass of cold milk or alongside some yogurt and fruit for a balanced snack. You could even chop them up and throw on your ice cream! And if I may make a recommendationadd them on top of a Jello Yogurt Bowl or Cookies and Cream Protein Milkshake. They truly are great now matter how you eat it.
These no bake cookie dough protein bars are gluten-free as written. To make vegan protein bars, use vegan protein powder and dairy-free candy. Vegan M& Ms can be hard to find but you can always substitute with vegan chocolate chips!
Are Protein Cookies Healthy
The market is saturated with packaged protein cookies these days. Brands such as Lenny & Larrys, Munk Pack, NuGo, Atkins, BHU Fit, and Quest come in an array of flavors like chocolate, lemon, oatmeal raisin, and birthday cake.
While the store bought cookies are packed with protein, that does not necessarily mean all of the options are good for you. Some cookies contain more added sugar than protein, and others include artificial sweeteners, palm oil, or white flour.
Making your own healthy protein cookies at home allows you to control what ingredients to include and lets you skip the processed ingredients or hard-to-digest gums or sugar alcohols.
The homemade protein cookie recipe has no flour, more than three grams of fiber, and up to twenty grams of protein for just 200 calories in a large cookie.
Leftover protein powder? Add it to these Baked Oats
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The Best Chocolate No Bake Cookie Protein Shake
Did someone say No Bake Cookie Protein Shake?!
Every so often, I get a craving for an ooey-gooey melty and delicious No-Bake Cookie. You know the kind that you make on the stovetop with butter, oatmeal, chocolate, and the magic ingredient of peanut butter. Because lets face it, Peanut Butter makes everything better!!
What is so dangerous about no-bake cookies is that they are crazy simple to make Usually, when I crave something sometimes the sheer effort and time it takes to make the treat is turn off enough But not these magical gems. You can whip them up in no time flat. The most obnoxious part is waiting for them to set up, but truth be told, that has not stopped me before.
So when temptation strikes and I find myself rummaging the cabinets for the necessary ingredients I stop, take a deep breath, and make this heavenly shake instead! It legit is so rich and creamy youll think youre splurging! And as an added benefit, if you thought no-bake cookies were a breeze, this No-Bake Cookie Protein Shake is even easier. And it has way fewer calories. Plus, you can EAT the entire blender jar full, and youre only out 327 Calories! That my friend is winning!!