How To Make Roasted Asparagus
How To Store It
Leftover asparagus can be stored in an airtight container in the fridge for up to 4 days.
During the week, I enjoy them chilled from the fridge for lunch or slightly rewarmed when it comes dinner time.
I do not recommend freezing the roasted asparagus. Upon reheating, the spears become waterlogged and mushy.
Easy Baked Asparagus Side
One of my all-time favorite veggies is Asparagus. It has become a family favorite and is one we serve almost weekly as a side dish. We like to add it into several of our dinner recipes, but we love it as a side especially this Parmesan Asparagus.
This baked asparagus is probably the easiest of them all, but I thought Id share the recipe with you today if you love Asparagus as much as we do. Its very simple and always tastes SO delicious! I actually make the same recipe with zucchini, squash and broccoli too because its so simple and makes veggies taste even better!
Theres not too much to the recipe other than trimming the asparagus, drizzling it with olive oil and then sprinkling salt, pepper and Parmesan cheese on top. Bake for about 15 minutes and you have perfect baked asparagus!
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What To Serve It With
Roasted asparagus is the perfect side dish to serve with any main meal, protein, or full spread of veggies. And if you were wondering what protein goes well with asparagus, you are in the right place.
I love it alongside Roasted Carrots and Vegan Stuffed Acorn Squash for a full, plant-based meal. Or if you have leftovers, make my Roasted Asparagus Salad recipe.
Its a wonderful addition to those long weekend mornings and brunch gatherings alongside Spinach Feta Frittata and Goat Cheese Quiche, too.
How Long To Bake Asparagus
If you search the internet for How long to bake asparagus you will get SO many different answers. Ive found people that bake it at a lower temperature for 25 minutes and a larger number of people who bake it at 400+ degrees for just 8-12 minutes. Ive tested it out a few different ways and what Ive found is that pretty much every which way works.
Asparagus is easy to bake!
For my baked asparagus recipe, I set the oven to 400 degrees F and bake for about 15 minutes . For this particular asparagus recipe, I bake it for 10 minutes before adding the parmesan cheese on top. It is then baked for another 5 minutes.
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How To Freeze Cooked Asparagus:
For packaged freezing, place spears into freezer bags and remove as much air as possible. Dont overpack bags, but work to keep spears in a single layer for quickest freezing. Freeze bags as flatly as possible. Once bags are frozen, pack them into your freezer to maximize space use. For best quality, use frozen asparagus within eight to 12 months
How To Roast Asparagus
Roasting asparagus is simple and quick! Toss asparagus with paprika, salt, and pepper. Then drizzle with a mixture of melted butter, lemon juice, garlic powder, parmesan, and Italian seasoning. We do this directly on a rimmed baking sheet while the oven is preheating to 400ºF .
Bake until the asparagus is tender approx 15-20 minutes for thick asparagus, 10 minutes for super thin asparagus.
Serve the roasted asparagus immediately, garnished with fresh chopped parsley and lemon slices.
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Tips For The Best Roasted Asparagus
- Dont overcook it! Err on the side of undercooked rather than overcooked when it comes to asparagus. You want it to be crisp and not mushy. When you leave it in the oven too long, it loses its signature snap.
- Use the freshest asparagus possible. With any recipe that doesnt have many ingredients, there is nowhere for a vegetable thats in less than stellar condition to hide. Dont buy your asparagus too far in advance of when youre going to cook and eat it, or it will compromise the flavor.
- Dont overcrowd the pan. If you are planning to roast more than the pound specified in the recipe, you will need to use a second sheet pan. Its important to give the asparagus some space, so the stalks roast and caramelize a bit instead of just steaming each other.
Health Benefits Of Asparagus
Asparagus is a nutrient powerhouse that is also low in saturatedfat and cholesterol but high in dietary fiber and essential vitamins andminerals.
Asparagus is an excellent source of: vitamins A, C, E & K, thiamin, riboflavin, niacin, folate, iron, phosphorus, potassium, copper, manganese and selenium and a good source of vitamin B6, calcium, magnesium and zinc.
Asparagus is an excellent source of antioxidants which may reduce your risk of chronic disease and potassium which can help lower high blood pressure.
Asparagus is also a goodsource of fiber which promotes digestive health, fights bloating, makes youfeel fuller longer and may help reduce your risk of heart disease, high bloodpressure and diabetes.
So dont feel bad when you eat the entire pan of Parmesan Baked Asparagus!
LOOKING FOR MORE OVEN ROASTED VEGETABLE RECIPES?
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How To Make It
Now the easy part, its time to make your Garlic Parmesan Baked Asparagus and it couldnt be easier to do.
Oven Baked Asparagus With Garlic & Parmesan
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An easy recipe for Oven Baked Asparagus combines the delicious flavors of garlic and parmesan for a satisfying. Coat, toss and bake in the oven is all it takes to make this delicious vegetable side dish.
This Oven Roasted Asparagus recipe is a healthy and satisfying side dish. Make it for your family or take it to your next potluck dinner!
Is it just me, or do you want to shake things up in the kitchen every now and then? Sure, staple side dishes like macaroni and cheese,honey glazed carrots or green beans are yummy and easy to please the crowd. However, the same sides can get boring after a while. I absolutely LOVE this baked asparagus recipe!
Serve this asparagus dish alongside this slow cooker whole chicken and classic scalloped potatoes for a complete meal!
I was recently feeling that way and decided to give my family something new to try. I took asparagus, which has a number of health benefits and only 20 calories per 1/2 cup, and flavored it with garlic before baking it in the oven. Once it was done, I sprinkled some parmesan cheese on top for additional taste.
The result was an easy to make side dish ready in less than 20 minutes that everyone enjoyed! I recommend you try it with a steak or chicken main course, but it could go with others too. You can also grill the vegetable along with your meat if you wish.
This recipe for Roasted Honey Glazed Carrots is another terrific vegetable side dish!
Watch how easily this roasted asparagus comes together:
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Can I Freeze Asparagus
Yes you can freeze asparagus either before or after baking without losing any flavor, but it will be missing the firm texture. Thicker stems will hold up better, but still wont be as crisp. As the asparagus freezes, small ice crystals puncture the cell walls resulting in a somewhat mushy texture. This makes frozen asparagus ideal for adding to casseroles, sauces, quiche, and soups, but not so much for stand-alone adoration.
Ingredients For Baked Asparagus
This recipe makes a large batch, but can easily be cut in half to feed a smaller crowd.
- Asparagus youll need 2 bunches , with the ends trimmed
- Lemon we squeeze half of a lemon over the asparagus before baking and slice the other half into rings.
- Unsalted butter to dot the top of the asparagus spears and it adds rich flavor.
- Olive oil to drizzle the asparagus and keep it moist
- Salt & Pepper these simple seasonings are all you need.
- Parmesan cheese added at the end of cooking to creating a cheesy crust over the asparagus.
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More Easy Side Dish Recipes
This baked Parmesan asparagus is part of a collection of our best vegetable side dishes! Here are a few more youll love to make on the regular:
- Best Broccoli This healthy side dish turns out bright green and crisp tender every time: top with feta and red onion!
- Lemon Herb Cauliflower This lemon herb steamed cauliflower cooks in minutes and is so tasty, its life changing.
- Lemony Green Beans These steamed green beans are zingy from the lemon and take only 10 minutes to make.
- Asparagus Salad with Feta Bursting with flavor and totally versatile! It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing.
How Do I Reheat Oven Baked Asparagus
Youcan reheat Parmesan Asparagus in the microwave at 30 second intervals but beaware that you will end up with mushier asparagus and panko.
For best results AKA crisp tender asparagus and crunchier panko, spread asparagus in an even layer on a baking sheet and bake at 400 degrees for approximately 4 minutes until warmed through.
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How To Prep Asparagus For Roasting
Mae sure to wash the asparagus before cooking. Pat the asparagus dry with paper towels.
The thick ends of asparagus can be tough and woody. To remove those parts, cut 1 or 1-1/2 inches from the base with a sharp knife. If your asparagus is extra-thick, use a vegetable peeler to peel off the hard part of the stem.
Ways To Serve Baked Asparagus
This baked asparagus recipe is a great side dish to have as part of your repertoire because its so versatile. It has an elegant vibe: theres nothing pedestrian about baked asparagus with Parmesan, right? It says, I have my stuff together. Another plus is that its full of fiber, so it make up for that in your main dish. A cheesy risotto or mac and cheese would do well with a side of asparagus. Here are a few great recipes to serve it with:
- Mac and Cheese or Pasta: Take pasta to the next level. Try Yogurt Mac and Cheese or Creamy Cavatappi.
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Use Baking Method On Other Veggies
Like I mentioned before, we do the same thing with zucchini and squash and slice those up and drizzle the olive oil, garlic pepper, kosher salt and parmesan cheese. Works just like a charm!
I also wanted to mention that you can bake them however long you like. Some prefer the asparagus more chewy or more crispy so just modify the time to how you like. No matter how you bake it the result is a delicious Parmesan crusted veggie that is easy and takes just a few minutes to prep!
For more Veggie sides, check out:
Can I Make Oven Baked Parmesan Asparagus Ahead Of Time
ThisBaked Parmesan Asparagus is the perfect dinner side to assemble in advance. Simplytoss the asparagus with olive oil and seasonings and either store in an aright containerin the refrigerator or spread into an even layer on a baking sheet, cover withfoil and refrigerate.
Youcan also prep the panko topping ahead of time and store it in a Ziploc bag orairtight container.
Whenyou are ready to eat, top the asparagus with Parmesan and bake according todirections.
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How To Cook Asparagus In The Oven
Pro Tip: Break off the fibrous asparagus ends by holding the asparagus with one hand at the base and the other hand in the middle of the stem. Bend until it snaps wherever it snaps. This ensures you remove the tough fibrous base that is very difficult to chew.
Roasted Asparagus With Parmesan And Garlic
Ready in less than 15 minutes, this roasted asparagus with Parmesan, garlic and lemon is a quick and easy side dish thats topped with toasted panko breadcrumbs.
No vegetable quite says spring like asparagus. Its one of the first things to pop up at the grocery store and the farmers market that really signals the season change. Asparagus is anything but shy about its big farewell to winter and enthusiastic hello to all things lush and green.
And thats why I like to keep my approach simple when I make this roasted asparagus with Parmesan, garlic and lemon. As a rule when you bake any vegetable, you shouldnt hide its taste and personality.
What I dont want to do is to cover up the flavor of the asparagus. Instead, I use other ingredients that will only enhance it and celebrate it.
The prep for this side dish is so minimal that its tough to even consider it active work time. You just whisk together the olive oil-lemon marinade and toss it with the asparagus right on the baking sheet. Then top it with a combination of panko breadcrumbs and cheese and roast is in the oven. Thats it.
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How To Make Crispy Garlic Parmesan Asparagus
Theres no need for any frying to get these crispy results! All you need is an oven and a baking sheet.
Dump all ingredients into a big bowl and massage each spear with the crumb topping to evenly coat them. Dont worry if it doesnt stick to the spears you want a loose topping over them. What you DO want is all of those garlicky flavours coating each one! Bake in the oven until the crust is a beautiful and perfect golden brown colour and ENJOY!
Garlic Butter Asparagus With Crispy Parmesan Has So Much Flavour The Perfect Crispy And Crunchy Side Dish Or Snack
Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe! So simple and only takes minutes to make. Adapted from this Crispy Parmesan Crusted Zucchini, you will LOVE this!
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What Temp Do You Bake Asparagus
Roastasparagus at 425 degrees for 7-10 minutes, or until they are crisp tender.
Thereare several factors that affect the roasting time of baked asparagus such as thickness,the actual temperature of your oven, the age of the asparagus and your desiredcrisp-tenderness. I suggest testing yourasparagus at 7 minutes then cooking a few minutes longer if you would like itless crunchy.
How To Trim Asparagus
When youre ready to make your Parmesan Baked Asparagus, its time to really trim the ends. The ends of asparagus are chewy and woody, so they need to be trimmed before roasting.
If youhold a piece of asparagus and bend it, the asparagus will naturally snap wherethe tough end begins. Instead of snappingthe woody ends off of every piece of asparagus, I do this to only one piece, thenline the asparagus up on a cutting board and chop off all the ends at this samepoint. So, with just one snap and onelong slice, all the asparagus are trimmed!
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Asparagus In The Oven
This Baked Asparagus recipe is so simple, youll wonder why you never started roasting asparagus before. All it takes is 5 simple ingredients for you can make time and time again.If you were ever looking for a healthy way to cook asparagus, along with tips and tricks on how to prep and store, you have come to the right place. Serve this simple green side dish for dinner along meat, chicken or veggies. Or whip up some eggs for a spectacular brunch soiree.
This oven-roasted asparagus recipe is created for one reason and that is because I am always looking for simple, straightforward ways to incorporate more greens into my diet. And side dishes, especially vegetable side dishes, give me an excuse to do so.
Cooking asparagus in the oven delivers a quick and healthy side dish that is easily customizable. Plus, I think it is the easiest way to cook it. Once you learn all there is to know about prepping, storing and cooking, the fun part comes in the seasoning and serving.
Add this baked asparagus to your recipe book. I promise you that itll be one youll turn to over and over again. If youd rather cook asparagus on the stove, be sure to check out my Sauteed Asparagus Recipe, and if you want to try your hand in cooking it in the air fryer be sure to try my Air Fryer Asparagus recipe as well.