Keto & Health Insights For Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs
- Net Carbs are 11% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
Not An Ideal Source Of Fat For Keto
Simple Truth Organic Sea Salt & Butter Baked Puffs is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy if you restrict your net carbs to 20g – 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High In Carbs
Simple Truth Organic Sea Salt & Butter Baked Puffs is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto – sweeteners, oils, and food additives.
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