Almond Flour Apple Cake
If you are a fan of fruity almond flour desserts, this almond flour apple cake recipe is a great one to try. Lightly sweetened with fresh apple slices and a little bit of maple syrup, it is the perfect gluten free coffee cake recipe, especially during the fall when apples are in abundance.
Can I use almond flour and almond meal interchangeably?
I hate to say it, but it depends on the recipe. While you can use them interchangeably in most almond flour dessert recipes, there are some that would not work. A good example is macarons. If you have ever tried your hand at baking macarons, you know that almond flour has to be very coarse, so, therefore, almond meal would not be a substitute.
The best way to know is to read the recipe. Luckily nowadays, most recipe testers specify it in their recipes. The recipe for Almond Ricotta Cake is one that you can use either or. And if you need an almond flour cake recipe from scratch, this is a great recipe to start with.
Speaking of cake recipes, you might also like my Almond Flour Lemon Cake recipe that is based on my go-to Almond Flour Cake. You can use almond meal and almond flour interchangeably in both of these recipes.
Almond Flour Is Often Thicker Than Wheat
A major tip I have for you is to know that anything you make with almond flour is going to come out with a thicker consistency than wheat flour. If you are trying to remake a recipe that has wheat flour, expect a thicker end result.
But, dont try to thin it down with liquids either. That will just make it a huge soggy mess.
Some of the recipes on this site, like our popular low carb birthday cake recipe have thick batters. They will not pour and you will be required to spread the batter out. Yet the recipe turns out a perfectly baked cake.
Store Almond Flour In The Refrigerator Or Freezer
Even though its called flour, dont store it in your pantry with your other types of flour. Instead, keep it somewhere cold. It is full of oils, making it prone to oxidizing and going rancid.
It will stay fresh in the refrigerator for about 6 months or in the freezer for up to a year.
How can you tell if your almond flour is still good? Open the bag and smell it. Rancid almond flour has a bad odor and a bitter taste.
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Paleo Lemon Blueberry Scones From Cook Eat Well
If quick breads, cornbread or muffins arent your thing, you should give these delicious gluten-free scones a try. Theyre dairy-free, gluten-free, paleo, vegetarian and even freezer-friendly! Perfect for meal prepping in advance and freezing for quick breakfasts during the week. Requiring only 10 minutes of prep time, these are the easiest gluten-free scones!
Can You Substitute Almond Flour For All Purpose Flour When And How To Do It
If youre on a gluten-free diet or simply want to try another flour, almond flour is the most common option. Its gluten-free and fairly easy to get a hold of. Unless youre doing large amounts of baking each day, almond flour doesnt end up that expensive, given how little you need at a time.
So how do you substitute almond flour for all-purpose flour ? Can you use it 1:1 ? Does it need anything special to rise ? Or is it just like all-purpose flour ? Lets take a look.
Table Of Content
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The 3 Main Ingredients
Almond flour, Eggs and Brown sugar!!! Additional flavorings include vanilla extract and salt along with baking powder for leavening. It is almost similar to our popular 3-Ingredient almond flour cookies, which are extremely easy yet incredibly delicious. Check out the Microwave Almond Flour Cake made in under 2 minutes.
Cool Almond Flour Baked Goods Completely First
After your baked good comes out of the oven, let it cool completely before you touch it. This is an extremely important tip!
Letting your desserts cool down is just as important as letting them bake. As theyve cooled, the baked goods will set and firm up.
If you pick them up too soon, they will still be too soft and could just fall apart. You cant fix this by baking them longer because you could burn them if you do.
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The 14 Best Almond Flour Recipes
As a gluten free baker, almond flour is a staple in my pantry! I go through more bags than I care to admit, which is unfortunate because almond flour can be quite pricey!
Its more popular now than ever due to it versatility and ability to add moisture and structure to baked goods. From macarons, muffins, cookies and more, this is a versatile flour I definitely recommend experimenting with!
Almond Meal Vs Almond Flour
Almond meal and almond flour are both derived from almonds, but have a key difference- the skins!
The former is made up of finely ground almonds with their skins intact, whereas almond flour has the skins removed. Its also commonly referred to as blanched almond flour. Compared to almond meal, almond flour has a lighter color and finer texture and is far more superior to use in baked goods.
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Vegetarian Spinach Quiche With Almond Crust
Did you know you can use almond flour in a quiche or pie crust? This vegetarian spinach quiche has a gluten free quiche crust made of olive oil and almond flour. It’s delightfully crunchy: an improvement on the traditional pastry crust, we’d say! It’s filled with a hearty spinach and Gruyere cheese filling, that’s got shallots and a splash of white wine for sophistication. Its a total crowd pleaser and you can serve it either warm or room temperature.
Can You Bake With Almond Milk
You may be wondering if you can bake with almond milk, as an all-almond recipe or maybe you cant have dairy milk. In short, yes, you can bake with almond milk, the only problem is the lower fat content compared to full fat dairy milk.
Its more of a 2% milk, and the taste will be more watery than dairy milk. This means it may be easier to digest for some folks, and may not trigger some allergic reactions in others. You can use it 1:1 in place of regular milk.
If you want a creamier, smoother milk then go for cashew or soy milk.
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What Does Almond Flour Taste Like
Since the nuts are blanched before theyre ground, the flour doesnt have a very strong, distinctive almond flavor, but its not completely lacking in it, either. The best way to describe it may be to say that it adds a gentle, slightly nutty aroma to what youre making. When used as the main ingredient, an identifiable almond note will no doubt come through.
Unlike flour milled from grains, its okay to eat almond flour raw, so go ahead and taste a bit of it if youre interested.
How To Make Brownies With Almond Flour
Making these fudgy brownies with almond flour has 6 folds:
At this point, your paleo chocolate brownies are ready to be sliced and enjoyed. However, if you want to take it to a whole other level, you can do a few other things.
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Fluffy Gluten Free Waffles
These fluffy gluten free waffles are magic.They are all things a waffle should be: lightly sweet, tender and fluffy on the inside, and crispy on the outside. But instead of refined flour and sugar, this waffles recipe has a simple, whole food base of almond flour! Almond flour is typically very dense: but the magic here is whipping egg whites into a frothy foam thats folded into the batter. What results is a lightly fluffy dream, not what you would expect of almond flour at all!
Subbing Almond Flour For Wheat Flour
Youre going to hate me for saying this, but there is no easy formula here. It all depends on what you are trying to make. Cookies are dense and crunchy whereas cakes should be light and fluffy, and they are going to take very different ratios of almond flour to other ingredients.
I wish I could tell you it was as simple as swapping almond flour for wheat flour at a 1:1 ratio. But its not and when you think about it, you can see why. Almond flour is basically ground nuts, full of fat and moisture, entirely without gluten and not nearly as powdery, fine and dry as wheat flour. So there are a whole range of factors you need to account for when adapting a wheat-based recipe to low carb and gluten-free. You need to consider the texture, density, and moisture content of the baked good you want to make over.
A cup of almond flour also differs significantly in weight from a cup of wheat flour. Out of curiosity, I just went and measured the two and a cup of wheat flour came to 5 oz, while a cup of Bobs Red Mill blanched almond flour came to 3.75 oz. Thats more than a full ounce difference!
If you are a total beginner with almond flour, Id actually suggest you stick to some tried and true recipes to get a feel for how it behaves and the overall proportions. Thats certainly how I started, 2 and ½ years ago. Once you have a good sense for almond flour recipes, you will find it easier to strike out on your own and adapt some family favourites.
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Health Benefits Of Almond Flour
Other than creating delicious cookies that have great texture, almond flour also carries a load of health benefits:
- Rich in vitamin E: act as antioxidants to fight multiple diseases.
- High in magnesium: known to help control your blood sugar.
- Low glycemic index: compared to regular all-purpose wheat flour, almond flour is lower in carbohydrates, higher in fiber and contains more protein. All this together can help control your glycemia by preventing a spike in sugar.
- Gluten-free: almond flour provides an alternative to wheat flour for people following a gluten-free diet.
- Lowering cholesterol: many studies shows that almonds and almond flour can increase the good cholesterol and lower the bad ones.
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Almond Flour Vs Almond Meal
Fine almond flour is made from blanched almonds without the skin, which results in a very fine flour. On the other hand, almond meal is made with whole almonds with the skin, so it has a much more grainy texture.
Some recipes are more forgiving than others so you can use them interchangeably, but general speaking, if a recipe calls for one, you dont want to swap for the other.
Using fine blanched almond flour helps keep recipes light and fluffy, but in things like cookies, you can often safely use almond meal since theyre a bit more forgiving.
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Paleo Peach Blueberry Crisp From Cook Eat Well
This quick peach blueberry crisp is one of my favorite ways to enjoy fresh summer fruit. Just 10 minutes of prep time and a few simple ingredients later, and youll have this delicious, naturally sweetened crisp thats perfect for either dessert or breakfast. Its that healthy! Best of all, you can make this dairy-free, gluten-free, grain-free and paleo dish with all different kinds of fresh fruit. Versatility at its finest!
The Trick To Baking Bread With Almond Flour
Some recipes that only call for almond flour create a bread that turns out denser, like a cake. It also comes out moist not exactly something you can place in the toaster or use to make a sandwich.
The trick is to use both almond and coconut flour.
Dont add more wet ingredients like oil or eggs. The coconut flour will soak up the wet ingredients and make it drier and hold together better which is what you want.
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What Brand Of Almond Flour Is Best For These Paleo Pancakes With Almond Flour
I have been testing this recipe for over 3 months now and have tried this with three different almond flour, two of which are popular brands that are available throughout the US.
On my first try, I grounded my own almond flour made from blanched almonds using my Vitamix blender using the method I outlined in my How To Make Almond Flour post. The recipe below worked perfectly and delivered perfect almond flour pancakes.
On my second testing, I used Trader Joes packaged almond meal and it was very similar to the first version except that the color was darker as the almond meal is made from almonds with the skin on. On my third testing, I used Bob Red Mills superfine almond flour . The batter made with superfine almond flour was thicker compared to the other two versions. Therefore, I had to add in 2 to 3 more tablespoons of almond milk to the batter to make it a little runnier.
With that being said, if you decide not to add in more liquid you would still have great pancakes, but your batter would be thicker delivering thicker pancakes.
How To Turn It Into A Paleo Birthday Cake
If you want to take it a bit further, you can turn it into a celebratory layer cake. How to do this was one of the most asked questions I received, especially from young moms looking for a low sugar and low carb birthday cake recipe.
To make a layered chocolate birthday cake , simply:
Because I like that deep chocolate flavor, I used chocolate frosting, but you can use whipped cream to layer as well.
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Apple Pie Granola Bars
One of the best ways to use up a bunch of random pantry items is to make homemade granola bars. This recipe calls for a fresh apple, but if you dont have one, you can use dried apricots, craisins, or any other dried fruit you have on hand. In fact, as long as you keep the base recipe the same, you can change up the add-ins and toppings however you like.
Paleo Cranberry Orange Muffins From Cook Eat Well
This is the perfect paleo muffin recipe during cranberry season! The almond flour batter is a great choice here because its thicker consistency helps keep the cranberries from sinking to the bottom of the muffin cups. These cranberry orange muffins are dairy-free, gluten-free, and paleo. And they’re one of my favorite things to bake! Bonus tip: try swirling in leftover holiday cranberry sauce for a little extra cranberry kick!
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Mandarin Orange Bundt Cake
This mandarin orange almond bundt cake recipe is fruity and delicious.
This almond flour cake is wonderful winter recipe and makes for a great dessert at a holiday dinner or weekend brunch.
This caramelized apple crisp recipe is truly special! Before baking the apples in the crisp, they are caramelized in a saucepan which leads to a far richer, more complex flavor.
A healthier apple crisp recipe made with almond flour and lots of oats.
Do Use Almond Flour In Combination With Wheat Flour For Best Results
Almond flours main selling point is the fact that it does not contain gluten. This is great for people who are intolerant to the protein, such as those who suffer from celiac disease. The downside of almond flour is that it lacks the binding power of wheat flour. If you are not gluten intolerant, there should be no harm combining almond flour with wheat flour. You will get the additional fiber, protein and vitamin E that almond flour provides along with elasticity of wheat flour.
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Almond Flour Cookie Bars
These magic bars have all of your favorite dessert flavors with the chewy texture of cookie you know and love.
Bite into one of these delicious cookie bars to satisfy your sweet tooth! With brown sugar and chocolate, these treats are hard to pass up.
Bring these to your next gathering and impress your friends with your gluten-free keto baking skills!
Almond flour bread is the perfect replacement for the staple sandwich loaf you have in your kitchen.
A slice of this bread is perfect for grilled cheese, sandwiches, or toast with butter.
Theres nothing more satisfying than baking your bread. Its so joyous to watch it rise and then smell it throughout your home.
Bake a loaf of this delicious almond flour bread today and never settle for bagged bread again.
Enjoy this warm bread as part of a recipe or by itself. Slice it thin and smear on some butter for a simple, but delicious meal.