How Long Do You Cook A 4 Lb Pork Loin At 350
A decent rule of thumb is to roast pork loin at 350 degrees F for 25 minutes every pound of meat . Make sure the internal temperature reaches at least 145 degrees Fahrenheit by using a thermometer to determine when its finished cooking. Allowing your pork loin to rest for at least three minutes before serving is recommended.
How To Make Pork Tenderloin In The Oven
Preheat oven to 425 F.
Line a sheet pan with aluminum foil.
In a bowl, whisk together the mustard, olive oil, salt, pepper, garlic powder, oregano and balsamic vinegar.
Pour the mixture over the pork and rub to coat.
Place meat on the baking sheet.
Add the vegetables. I used Brussel sprouts. Season them with salt and pepper and drizzle with some olive oil on top.
Bake for 20-30 minutes, until the internal temperature of the meat is 150 F. Take out of the oven, place on a cutting board and let the meat rest for 10 minutes. You can cover with foil, while resting.
At this point Brussel Sprouts may be done cooking or require a few more minutes of roasting. Cook until they are crispy and golden brown.
Slice the meat and serve.
At What Temperature Do You Cook Pork Tenderloin
Pork tenderloin is a very lean cut of meat so you need to be very careful not to overcook it. I have found that an oven temperature of 375 degrees Fahrenheit/190 degrees Celsius works well when cooking pork tenderloin. If you cook pork tenderloin at a higher temperature you will run the risk of drying the meat out.
Pork tenderloin temp between 139 and 143 degrees Fahrenheit on the Veken and ThermoPro TP-20 remote thermometers with the Thermoworks Signals chillin in the background.
One of the best techniques is searing the tenderloin in a skillet first and then transferring it to the oven. Ive found that the skillet itself retains a lot of heat so its a good idea to transfer the tenderloin out of the skillet to a rimmed baking sheet with a wire rack.
The wire rack allows for airflow and heat to pass all the way around the tenderloin for even cooking. Leaving the tenderloin in an already heated skillet, especially a cast-iron one will overcook the bottom of the tenderloin. You can tell the difference in the pictures below.
Pork tenderloin cooked to 145 degrees in a cast-iron skillet
Pork Tenderloin cooked to 138 degrees Fahrenheit with a five-minute rest, starting in a skillet and then transferring to a rimmed baking sheet
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Tips On Cooking Pork Tenderloin In Oven At 375
- Deglaze the pan with beef stock or wine to include any pieces clinging to the bottom of the pan into the sauce.
- To make the sauce for pork tenderloin tastier, combine apple cider vinegar and pork juice.
- You may easily prepare a pork sandwich or salad with the leftover pork tenderloin. It also pairs well with fried rice.
How To Reheat Frozen Pork Tenderloin
Youll want to thaw it in the fridge first overnight. When you want to reheat it, put your tenderloin in a baking dish with a little bit of chicken broth and add softened butter to the top. Cover it with foil and heat at 325F for about 25 minutes. The internal temperature needs to be 150F so once it gets there, let it rest 10 minutes and slice.
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What Is The Difference Between A Pork Loin And Pork Tenderloin
Before you make this Baked Pork Tenderloin recipe, its important you purchase pork tenderloin and NOT pork loin they are not the same. If you use pork loin, your pork wont be done cooking in the allotted time or emerge nearly as juicy.
- Pork tenderloin comes from theloin of the pig, which runs from the hip to the shoulder.
- Pork loin, however, comes from the back of a pig and is much wider and longer.
How To Make A Juicy Oven
This delicious roasted pork loin comes out of the oven juicy and tasty! Easy to prep covered in flavorful herbs like garlic and rosemary, this pork roast is perfect for a Sunday family meal or even a holiday.
Pork loin always makes me think of Sunday dinner at my Great Aunts house, she had a great recipe. When I visited as a kid, which was always on a Sunday or holiday, she would make big Italian Sunday feasts for the family.
I wont forget her big platters of pasta and Italian sausages or sometimes the sausages sat on a platter of saurkraut. One of her amazing specialties was Pork Loin with fresh garden green beans and fresh bread. Sometimes she would make roasted potatoes or mashed sweet potatoes, or even homemade applesauceas the side dishes.
Are you smacking your lips yet? Cause I am Often she made a recipe similar to my Amazing Pork Loin In The Crock Pot. Cooking pork loin low and slow makes it melt in your mouth tender She would also make the most amazing Honey Orange Ham Glaze on holiday hams, yum.
But last time I tried this, I made an oven variety that the family loved. Its a little different variation of spices than my crockpot version, and its absolutely delicious.
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Tips To Improve Your Recipe
Here are a few tips to improve the recipe:
- Pork tenderloin is lean meat and you should not cook it on slow heat. It will get dry and release all of its juices. Make sure you cook the tenderloins at 350 degrees and take them out as soon as they are done.
- Like any other meat, dont serve the pork tenderloins right out of the oven. Put them on rest on the table for 5-7 minutes so that it reabsorbs all the juices around them.
- A little pink inside the tenderloins does not mean that its undercooked. Its actually a sign of perfectly cooked tenderloins.
- You can use different types of seasoning and see what works for your taste. Adding herbs can make the tenderloins more aromatic and enhance the flavor.
- You can add little heat by including chillis or paprika in the seasoning.
- Pork tenderloin becomes complete only when you are serving some currency veggies along with the platter.
- Dont discard the fat if your cut has some. It melts while baking and adds a lot of flavor to the dish.
- Pair the pork tenderloins with roasted or grilled veggies or some green salad with lots of fresh vegetables. It adds lots of color to the table and makes your meal nutritionally complete.
- Soaking the pork tenderloins in brine or rubbing salt and vinegar makes the meat tender and full of flavor. It improves the taste like meat is melting in the mouth.
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How To Roast Pork Tenderloin
Step 1: Trim silver skin and extra fat from tenderloin.
Trimming the silver skin will help to ensure your pork is tender and not tough.
Step 2: Tuck and tie tail end of tenderloin
Not all tenderloins will need this, but most will. If your tenderloin has a smaller, thinner end, be sure to tuck and secure the last 2 inches or so of the tenderloin underneath itself. Use kitchen twine to secure.
Step 3: Sear tenderloin in sauté pan.
Searing adds flavor and helps to create a delicious crust on the outside.
Step 4: Coat tenderloin with dry rub or season with salt and pepper.
Dont be afraid to season! Cooks often under season meat, dont be afraid to use more salt than you think you need.
Step 5: Roast at 375°F .
Step 6: Remove tenderloin from oven when thermometer inserted in center registers 145°F .
Be vigilant in measuring the internal temperature. An instant-read thermometer will be your best friend here because it measures super fast and incredibly accurately. Pull the tenderloin from the oven as soon as you can after it reaches 145°F, this will guarantee a juicy tenderloin.
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What Is The Difference Between Pork Loin And Pork Tenderloin
Pork loin and pork tenderloin are two different cuts of meat from the pig. Pork loin is a larger cut of meat that comes from the back of the pig, while pork tenderloin is a smaller cut of meat that comes from the front of the pig near the ribs.
Pork loin is typically roasted whole, while pork tenderloins are usually cut into smaller pieces and cooked using other methods such as grilling, broiling, or baking. Pork tenderloin is also a leaner cut of meat than pork loin.
Cooking Pork Tenderloin On The Grill
Cooking pork tenderloin on the grill is similar to the stovetop and oven method detailed above in that you will sear the tenderloin on the outside on high heat and then cook it on the cooler side of the grill.
- If using a gas grill, preheat it to medium-high heat with one side cooler than the other
- If using a charcoal grill, build a two-zone fire with 75 percent of your coals in one area and the rest next to it.
- Rub olive oil all over the outside and then season the tenderloin with whatever you desire.
- Sear the tenderloin on all sides for a minute or two on the hot part of the grill and then move it to the cool side. Insert an oven-safe meat thermometer probe into the tenderloin, making sure to keep the probe and the cord away from the heat and off the grill grates. Set your temperature alert for 138 degrees Fahrenheit.
- Pull the tenderloin off the heat at 138 degrees Fahrenheit and let it rest for 5 minutes. Slice and serve.
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What Spices And Sauces To Use
The recipe below is very basic and doesnt give recommendations for herbs and spices, so Ill do that here.
If youre brining the tenderloin, do not add any salt to the meat before cooking, and make sure that if youre using a seasoning blend, it doesnt contain salt either.
Having said that, you can add all kinds of different flavors to your pork. Popular pork seasonings are rosemary and thyme. I also like chili powder, garlic powder, and a touch of smoked paprika. A touch of cumin would go well in there too, and even a little brown sugar. Italian seasoning or some dried oregano and basil are nice with pork too.
In general, youll want to use about 1/2 teaspoon to 1 teaspoon of any one seasoning for a pork tenderloin, and a maximum of 3 seasonings. The exception would be if youre using something really potent like cayenne pepper. Mix just 1/4 teaspoon of that with other seasonings in a small bowl before sprinkling it on the pork so that it disperses better.
You can also serve some lemon wedges on the side for people to squeeze over their pork. That will work even if youre using a different sauce.
My final suggestion is apple sauce, which is classic with pork dishes. You can serve the applesauce straight from the fridge, or warm it in the microwave before serving. Any way that you do it, the taste will pair perfectly with the pork.
What Is The Reverse Sear For Roasting Meat
Like with the roasted pork butt, I use the final-sear method that I first learned from roasting prime rib according to Serious Eats instructions.
Basically, you put the roast into a moderate or low oven . You take it out when it reaches the correct temperature , then cover with foil and let it rest for a good 30 minutes. This lower temperature cooking and the rest time, keep the pork loin nice and juicy.
Finally, you crank up the oven really high and give the roast a last blast in there for 10 minutes. That extra heat really browns and crisps up the outside of the roast, for extra flavor and texture, while not penetrating into the roast to take away the juiciness we created earlier. Then you carve it immediately and serve. No need to rest it again because the inside of the roast already had its resting time. Pretty cool, right? Were going to use this technique here and youll see that you get juicy pork loin while still having a nice crust.
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Why This Recipe Works
Whats so great about this one skillet pork tenderloin and potatoes?
Pork tenderloin This is a cut of meat that I find to be so versatile, easy to find, and even easier to cook. Ive been known to stock up on tenderloin when its on sale, throw it in my freezer, and cook it at least once a week. A fan favorite over at our Creme de la Crumb headquarters for sure!
Simple seasonings No need to make a big fuss over the seasonings for the pork and potatoes. If you have salt, pepper, Italian herbs, garlic, and butter, youre good to go!
Baby potatoes Not only are they adorable, but baby potatoes are key in this recipe because they fit perfectly into the skillet, cook up quickly, and taste so yummy! Baby red or gold work just fine, so use whichever you prefer.
Feeds 4 This dish easily feeds a family of 4 , or make it for 2 and enjoy the leftovers for lunch or dinner the next day!
How Long Does It Take To Cook A 15 Pound Pork Tenderloin
What Youll Need to Get Started When it comes to preparing tenderloin for the table, baking or roasting is frequently the chosen method due to its ease of preparation and versatility. The Food Safety and Inspection Service of the United States Department of Agriculture advises that tenderloins be cooked in a preheated 350 degree oven for 20 to 30 minutes per pound of weight.
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What To Look For In A Tenderloin
Pork tenderloin is often sold in individual packages in the meat section of the grocery store. An individual tenderloin isnt very much meat it usually weighs about 1 to 1 1/2 pounds. So youll often find two tenderloins in one package. If you come home with two, just cook both. Leftovers keep beautifully and are great in sandwiches. Or freeze one, if two is more than you can eat within a few days.
Pork tenderloins are also often sold packaged in a marinade. Personally, I avoid these, as I would prefer to season the meat myself . Its very quick and easy to roll a pork tenderloin in some salt and spices, or to create a paste of garlic and ginger to rub all over it.
What Temp To Cook 1 Lb Pork Tenderloin
Additional marinade should be brushed onto the pork tenderloin before baking it in a preheated oven at 425°F for around 15-20 minutes, or until the meat reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at a high temperature of 425 degrees F ensures that it cooks rapidly and that it does not dry out throughout the cooking process.
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Make A Quick Pan Sauce
For the juiciest pork tenderloin, make a quick pan sauce. To do this, using the same skillet you cooked the pork in, add about 3/4 cup of liquid. You could use apple cider , wine, chicken stock, vegetable stock or even beef broth. Cook that liquid until reduced by half then swirl in a tablespoon of butter.
Pork Chops Recipe Ingredients
Be sure to check the printable recipe card below for the complete ingredients list and their exact quantities.
- Pork Chops: For juicy pork chops, its best to use chops that are at least 1-inch thick. Thinner pork chops tend to dry up in the oven. For this recipe, I use boneless pork chops but bone-in pork chops are also an excellent option.
- Olive Oil: Any mild oil such as vegetable or canola oil, avocado oil and coconut oil can be used as well.
- Seasonings: Brown sugar, garlic powder, paprika, Italian seasoning, salt and black pepper. This oven baked pork chop recipe uses a very simple dry rub that is super flavorful. However, pork is a versatile meat so feel free to customize the seasonings and spices to your taste.
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How To Roast Pork Tenderloin Recipe In Oven
- Try to bring your pork out of the fridge about 1 hour before cooking. Allowing the pork to slightly come to room temperature will allow the center to cook more evenly.
- Searing the outside of the pork tenderloin or pork loin on a hot skillet will help keep the juices in. Thus, a more tender center.
- Invest in a thermometer. This will allow you to monitor the internal temperature of the pork accurately.
- Use your favorite seasonings. Theres so many possibilities for making your pork flavorful.
- The rest of the pork tenderloin recipe details on how to make pork roast are in the recipe box below. Enjoy!
- Heres our complete list of all our popular> pork recipes.