Easy Peanut Butter Protein Bars
These protein bars are ridiculously easy to make compared to other recipes. It only has 4 ingredients, and theres no baking in an oven needed. The base is peanut butter, but you could also use almond butter if you prefer that taste. By the way, if you’re not sure how to recognize real vegan peanut butter, read our blog.
Find calories, carbs, and nutritional contents for Protein Pantry – Protein Bars, Peanut Butter and over 2,000,000 other foods at MyFitnessPal
Instructions. Line a 9×5 inch bread pan with parchment paper or foil and set aside. Add all of the ingredients into the bowl of a food processor. Add one tablespoon of dairy free milk to start and add more at the end if needed.
The Best Protein Bar Ever Smores. 4. PROBAR BASE Protein Bar Cookie Dough. 5. Grenade Carb Killa Chocolate Cream. 6. REDCON MRE Bar Crunchy Peanut Butter Cup. 7. thinkThin High Protein Bars Brownie Crunch. 8.
This peanut butter oatmeal protein bar recipe has become a weekly staple in our house of late. I am going to make a little confession Hubby and I eat a lot of bars. They are a quick and efficient snack, and a way to keep going throughout the day.
Using A Guide To Find Protein Bars Weight Watchers Points
Sometimes the hardest part of a weight loss journey is figuring out where to start. In result, it can be difficult to determine point values and calorie counts. It can get overwhelming so weve got the list just for you!
Check out this list of Weight Watchers friendly foods you can pick up on your next grocery store run. After your first trip with this list, you can consider your first step in your weight-loss journey complete!
Make The Peanut Nougat
First, add all the wet ingredients to a large bowl or stand mixer. The wet ingredients include peanut butter, maple syrup, non-dairy milk, and vanilla.
Using a hand-held mixer, whisk the ingredients together until smooth and creamy. You can also do this in a stand mixer if you have one.
Next add in the salt and slowly start adding in the vegan protein powder, a few tablespoons at a time. Whisk in between each lot to incorporate the powder into the wet ingredients.
Lastly, add the milled flaxseeds and blend again until fully mixed. The mixture will become quite thick and sticky.
For the next part, it’s super important to line your cake pan with parchment paper. Without it, it will be a challenge to remove the bars from the pan once they’ve been set. Transfer the nougat to the pan.
Place a large sheet of parchment paper on top of the nougat, and use your hands to spread the mixture out evenly into the corners of the pan.
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About Ww Friendly Protein Bars
Protein bars have become a diet staple in the United States. There are hundreds of brands and favors – chocolate, coconut, peanut butter, oatmeal, birthday cake, and more available.
Sorting them out can quickly get overwhelming especially when you take a look at the nutritional labels.
Some protein bar brands are so loaded with calories, fat and sugar, from a nutrition standpoint theyre nothing more than a glorified candy bars in disguise.
However, many protein bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a nutritious on-the-go snack or light healthy meal replacement.
They can be great to grab as part of a healthy breakfast on the go, to stash in your desk or purse, or to take with you when traveling.
If you’re sensitive to artificial sweeteners, you’ll want to read the ingredient lists closely. Many of the popular protein bars on the market today contain sugar alcohols because they add sweetness without increasing the carbohydrate content.
But not everyone tolerates sugar alcohols the same. If you notice gastrointestinal discomfort, such as gas and bloating, after eating your bar, it may be the culprit.
Because of the overwhelming number of protein bars on the market, I asked my to recommend their WW friendly favorites. More than 60 people weighed in with their opinions.
According to them, here are five of the best bars you can try, all with 4 SmartPoints or less. I’ve also included nutritional details and reviews. Enjoy!
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Best Peanut Butter Oat Protein Bars Recipes
For this recipe all youre going to need is a stovetop pan and something to put your protein bars in like a cake pan or dish. Start by adding into your stovetop pan 1/2 cup of unsweetened milk substitute or fat free milk, 1 cup or 16 tablespoons of peanut butter, 3 tablespoons of honey, and 2 cups of rolled oats.
Using a hand or standing mixer, mix the bananas, peanut butter , honey , cinnamon , and vanilla extract until very smooth. Add oats and almonds and mix until combined. Turn out onto a parchment covered baking dish .
Instructions. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon. Depending on how drippy your peanut butter is, youll need to add more or less water.
I especially like to use cashew butter in this version. Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. Even a small oatmeal protein bar made with peanut butter will still have 7 grams of protein.
Keto peanut butter bars, peanut butter fudge, low-carb peanut butter cookies, and even peanut butter ice-cream for a healthy keto dessert. There is something on here for the whole family from protein-filled peanut butter bars to low-carb smoothies that will help tame your sweet tooth .
What Does Peanut Butter Go Best With
15 of the Tastiest Foods to Pair With Peanut Butter for Under $5
- Chocolate. Cost: about $2.00 per 6.8 oz.
- Bananas. Cost: about $1.76 per lb.
- Honey. Cost: about$3 per 12 ounces.
- Fennel. If you grew up eating ants on a log celery filled with peanut butter and topped with raisins you already know that the crunchy, juicy vegetable goes
- Dates.
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Tips For Making Weight Watchers Bites:
- Depending on your peanut butter, the mixture might be a little dry or a little moist. Just add a little more peanut butter, honey, or oats to the mixdepending on what you need. Ive found that thinner peanut butter like the Kirkland Organic Creamy that we buy from Costco works best because its so thin.
- If you are using a nut butter of your choice you might want to make sure it is room temperature. When you go to stir in the oats if the nut butter is too stiff it will be tough!
- I think that using mini chocolate chips helps these granola bites stick together better than using the regular chocolate chipsespecially if youre going to make 40 balls out of one batch. If you are using the larger ones you can always give them a quick run in the food processor to make them into smaller chunks! Id totally do this if I only had the large ones on hand.
- Swap out your add-ins, but dont forget to re-calculate your Weight Watchers points for any changes you make to these energy bites. Old fashioned oats work best but you can use the quick oats if that is what you have on hand.
- If you cant make balls and are over trying to make it work, take a peek at this post to see how we form and cut our granola barsyou can easily make bars instead. Honestly the protein ball recipes can be made into any shape and you will still have the same benefits without spending 30 minutes fighting with the batter. Sometimes it just doesnt come together properly so matter how much you try.
Best Homemade Protein Bars Pb
We employ peanut butter, banana, gluten-free oats, vegan protein powder, and a small handful of mini chocolate chips to make these delicious protein-packed bars. Yes, We Have a Cookbook! The Real Food Table includes more than 100 easy and delicious mostly gluten-free, grain-free, and dairy-free recipes for every day.
No-bake chocolate peanut butter protein bars are one of the best high protein snacks! They are vegan, gluten-free, refined sugar-free, and can easily be made keto or paleo. These homemade protein bars are made with healthy ingredients like peanut butter, almond flour, and real maple syrup. Enjoy them as a midday snack or post workout dessert.
Strawberry Peanut Butter Baked French Toast. Thanks to PB2, whole wheat bread, eggs, and fresh strawberries, this baked french toast is low in carbs and full of protein. Its the kind of low glycemic breakfast that satisfies and holds you for hours. Get Recipe. Photo Credit: Your Choice Nutrition.
These Homemade Peanut Butter Protein Bars are fudgy, soft, no-bake bars topped with dark chocolate. They are healthy, vegan and gluten-free.
The best part is that these No-bake keto peanut butter chocolate bars can be prepared in minutes! When it comes to low carb protein bars, you can always buy them. However, if you want to ensure that what youre eating is indeed keto-friendly and healthy, then making your own low carb bars is your best bet.
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What Are The Weight Watchers Points For This Recipe
With the ingredients as listed in the card below this recipe makes 40 balls that are about 1 inch in diameter. Each one is 3 Blue Plan Points | 3 Green Plan Points | 2 Purple Plan Points.
Its a nice little sweet treat that I can feel good about. There are wholesome ingredients, the points are low enough that I dont have to make a sacrifice to enjoy these protein bites, and fat is coming from a healthy source that I know is balance with protein.
Are These A Family Friendly No Bake Cookie
These are absolutely family friendly no bake cookies for Weight Watchers. Theyre protein bites but they eat like a little cookie, they are just the perfect amount of sweet and chewy. The whole family enjoys these. I usually prep a batch on a Sunday night and then I have some for everyone to enjoy all week long.
I would much rather have my kids and family eating these Weight Watchers cookies than another more processed snack that contains all kinds of mystery ingredients and loads more calories and fat.
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Peanut Butter Protein Bars
Next, melt your peanut butter and syrup together, and whisk together. Add to the dry mixture and mix very well, until a thick batter remains. Transfer the peanut butter protein bar mixture into an 8 x 8-inch square pan. Freeze the bars for 30-40 minutes, until mostly firm. Remove from the freezer and cut into bars.
Member Recipes for Peanut Butter Protein Bars. Very Good 4.4/5 No-Bake Chocolate Peanut Butter Protein Bars. These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
Peanut Butter Protein Bars Recipe. Ingredients: 1/2 cup peanut butter 1/2 cup oats 1/2 cup protein powder 2/3 3/4 cup almond milk 1/4 cup honey OR maple syrup 1/2 tsp each: salt, baking soda, vanilla extract Directions: Pre-heat oven to 350 degrees. Combine all ingredients.
cocoa powder, creamy peanut butter, chocolate, water, vanilla whey protein powder and 8 more Chocolate Peanut Butter Protein Cups Peanut Butter and Fitness bittersweet chocolate chips, powdered peanut butter, unsweetened vanilla almond milk and 2 more
Line a 9×9-inch or 7×11-in pan with parchment or wax paper. In a medium microwave-safe bowl, heat the peanut butter and honey on high for 30 seconds. Stir. Place bowl back in the microwave and heat for another 30 seconds. Stir again. Mix in the oats and protein powder until combined. Immediately spread evenly into the prepared pan.
Peanut Butter Protein Bars Recipe
How To Make Peanut Butter Protein Bars In a bowl -add all of the ingredients except chocolate chips. Mix until a dough forms. The texture will be like a dense cookie dough. Fold in chocolate chips Press the mixture into an 8×4 pan lined with parchment paper . Freeze for 1 hour so the bars can set. Cut into 8 even slices and serve.
Chocolate chip peanut butter protein bars are made with just 4 ingredients, come together in 10 minutes, and require no baking! Packed with 16 grams of protein per bar, along with healthy fats and carbs, they make a delicious and easy on-the-go snack or dessert everyone will love! Gluten-free, dairy-free, and grain-free. Prep : 10 mins.
Add the eggs, vanilla, and peanut butter and mix well. In a separate bowl mix together the dry ingredients. Add dry ingredients to creamy mixture. Bake. Press firmly into a greased 9×13 pan. Bake at 350 degrees for 17-21 minutes. Do not over-bake! They will look just barely set in the center, and they will harden as they cool.
Mix the peanut butter, honey and coconut oil together To the bowl, add oats, protein powder, flaxseed and cinnamon – stir to combine. It may seem dry at first, but keep stirring and it will come together. Spread and press the mixture evenly into the pan Refrigerate for 1 hour or until firm – you want them to be the consistency of a protein bar
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Is Peanut Butter Low Carb Or Keto Friendly
Peanut butter can certainly fit into a keto plan because it is high in fat, moderate in protein, and fairly low in carbs, says Schaub. In that way, peanut butter is actually one of the best foods you could eat on keto when trying to hit your macronutrient goals. Yaaaaay. But how *much* peanut butter can I eat every day on keto?
Substitutions For Light Corn Syrup
If you don’t want to use light corn syrup in this recipe, you could try:
- Agave Nectar
- Golden Syrup
- Cane Syrup
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Can I Double This Recipe
Yes. You can always double, triple, or quadruple the recipe for more servings. Cover the leftover oats and store in the fridge for up to 5 days. When ready to eat, uncover and reheat in the microwave for 30 seconds. You can ask freeze the baked oats before or after baking and it will keep for up to 3 months.
Chocolate Peanut Butter Protein Bars
These chocolate peanut butter protein bars are so easy to make with just 8 ingredients and no baking! Layers of peanut nougat, peanut butter caramel, and dairy-free chocolate, they’re vegan, gluten-free, and so delicious.
These chocolate peanut butter protein bars are so easy to make with just 8 ingredients and no baking! Layers of peanut nougat, peanut butter caramel, and dairy-free chocolate, they’re vegan, gluten-free, and so delicious.
These vegan chocolate peanut butter protein bars come together in just a few easy steps with minimal ingredients.
Forget storebought vegan protein bars, make these homemade ones instead. They’re no-bake and taste like snickers! You’ll be sinking your teeth into soft peanut nougat and crunchy peanut butter caramel encased in a chocolate shell.
The recipe is like two of my favorites joining forces.
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How Do I Make These Easy Tiktok Blended Baked Oats
Preheat oven to 350 degrees. Spray a 8 oz. oven safe oven-safe ramekin or dish with non stick cooking spray.
Combine all of the ingredients in the food processor or blender .
Blend for 30 seconds until smooth.
Pour into a the prepared 8 oz. oven safe oven-safe ramekin or dish.
Top with the sugar free chocolate chips
or add peanut butter and/or sugar free preserves.
Bake for 22-25 minutes, or until a toothpick inserted in the center comes out clean.
Remove from the oven.
Garnish with your favorites toppings.
How Many Calories And Ww Points In These Chocolate Peanut Butter Oat Cookie Bars
According to my calculations each one of these little chocolate topped peanut butter oat cookie bars has just 77 calories and:
4*SmartPoints 4*SmartPoints 2*PointsPlus
To see your WW PersonalPoints for this recipe and track it in the WW app or site, !
If you like these chocolate peanut butter oat cookie bars, be sure to check out some of my other easy, Weight Watchers friendly cookie recipes including No-Bake Chocolate Peanut Butter Oatmeal Cookies, WW Sweet & Salty Chocolate Chip Cookies, Cranberry Apple Oatmeal Cookies, Banana Oat Chocolate Chip Cookies and Chocolate Peanut Butter Squares
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