A Perfect Healthy Lunch Recipe: The Best Loaded Baked Potato Soup
Loaded Baked Potato Soup! Loaded Baked Potato Soup! Loaded Baked Potato Soup!
Anyone else grow up eating this stuff or was it just me? Potato soup was actually one of the first recipes I ever learned to make and I used that classic recipe as the base for this new, improved, and much healthier version.
Watch How to Make This Recipe
This healthy loaded baked potato soup still has everything that makes a potato soup good bacon, green onions, tender potatoes, and creamy goodness. But, it is made without cream or cheese and completely dairy-free. Dont be alarmed though, this soup is still thick, creamy, and delicious!
Whole30 Egg Roll Soup
Egg roll soup is a genius idea! It takes all the same fillings you get with a fried egg roll but ditches the wrapper.
Youll start by browning ground beef, then sauteing your veggies. Then throw in the spice, pour in the broth, and simmer.
Coconut aminos are a nice addition that gives this soup a deeper umami flavor.
I introduce you to the new soup recipe you cant live without, buffalo ranch chicken chowder.
Cashew cream is an excellent component that helps thicken the base. Pair that with ghee and the broth becomes super-rich.
All of which pairs sensationally with crispy bacon and chicken breast. However, the real twist to this recipe is a good dose of Franks Red Hot.
When a juicy burger is tempting you, whip up this soup instead. A bowl of this soup is like biting into the most flavorful burger youve ever had.
This mouthwatering bowl is brimming with savory ground beef, banana peppers, and diced tomatoes.
For a heartier version, I highly advise using beef broth rather than veggie or chicken.
This is like a gateway soup to going full-on Whole30.
All the ingredients combine to make a very fresh yet toothsome bowl thats chock-full of nourishment.
Lemon and rosemary keep the flavors bright. Then theres the chicken and egg component that fills you up with protein.
Of course, every good soup needs a veggie component. This one opts for a simple mix of potatoes, carrots, celery, and fresh greens.
While cheese may not be part of the program, nutritional yeast certainly is.
Is Potato Soup Healthy
It honestly depends on the ingredients!
If you are using non-processed real food ingredients, like in this paleo potato soup recipe, then yes!
Since this recipe is Whole30 compliant and Paleo, it is made without dairy, without gluten or grains, and without any processed sugars or flours.
It is also made with bone broth, which is great for the gut.
In my opinion, a potato soup can be healthy if all the ingredients are high quality real food ingredients.
Don’t Miss: Honey Baked Ham San Diego
How To Make Creamy Potato Soup
It all starts with the bacon ð After cooking your bacon until crisp in your stock pot, set it aside to drain and reserve 3 tablespoons of the fat. Cook your onions in the bacon fat until soft, then add the garlic. Your kitchen is smelling amazing already!
Next, toss in the peeled and cubed potatoes to coat. I like to do this because it adds even more flavor to the potatoes! Sprinkle the tapioca flour over the potatoes, and then add in the broth, coconut milk, salt, pepper, and nutritional yeast.
At this point, youll stir everything and bring it to a boil so the potatoes soften. It takes about 10-12 minutes depending on the size of your potatoes. Youre looking for them to be fork-tender.
Since I like creamy soup AND chunks of potatoes, I blended half of the soup with an immersion blender. You can also use a regular blender for this if you dont have an immersion blender
Add the blended half of the soup back to the pot, add 3/4 of the bacon back and let it simmer a few minutes. Then, season to preference with salt and pepper. Make sure to serve with lots of sliced green onions and the rest of the bacon!
How To Make Instant Pot Baked Potato Soup
To make the baked potato soup, combine all ingredients in the Instant Pot and cooked on the manual setting.
Once the cycle is complete, manually release pressure or let it release naturally for 10-15 minutes.
Puree the soup with an Immersion Blender to desired consistency
Serve with your favorite baked potato toppings such as bacon crumbles, shredded cheese, green onions, sour cream, etc. For Whole30, skip the cheese and sour cream.
Don’t Miss: How To Make Baked Stuffed Peppers
What Should I Serve With It
I love to serve it with a protein topped salad of mixed greens, radishes, sprouts and cucumber. I used smoked turkey, but you of course can use any leftover protein you have on hand, or even a handful of nuts or boiled eggs. You can certainly make it super easy and just serve with a platter of crunchy raw veggies or simply a mug of the hot soup all by itself if thats what youre craving.
What Is Loaded Cauliflower Baked Potato Soup
This soup contains both cauliflower and potatoes. The cauliflower lightens it up quite a bit and the potato starch adds creaminess. But the real goodness is in the toppings. Playing off a loaded baked potato, you will top this creamy, nourishing soup with bacon, green onions and dairy-free yogurt or Homemade Ranch Dressing. Served with a big salad of Spring greens and you have a fabulous lunch or light dinner.
Don’t Miss: Honey Baked Ham Oxford Al
How To Make This Recipe
Whole30 Vegetable Beef Soup
I have your next Whole30 Instant Pot sensation right here!
I admit this soup is more stew than broth. However, it doesnt skimp on the whole ingredients.
Between the chunks of potatoes, ground beef, and perfect seasoning, this is one of the heartiest bowls on the list.
For those who miss Mexican food the most, I have another fabulous concoction for you.
This flavor bomb infuses shredded chicken and chicken broth with enchilada seasoning and sauce.
Add in some green chiles, bell peppers, and nutritional yeast for the full enchilada effect.
Don’t Miss: Quick Baked Mac And Cheese Recipe
Instant Pot Loaded Baked Potato Soup
February 20, 2018 by Dawn
Winter is many things, especially in the Midwest. It can mean bitterly cold temperatures, loads of snow, and generally avoiding leaving the house unless it is absolutely essential. These less than ideal circumstances aside, there are several reasons why I actually adore the winter. Not surprisingly, one of these reasons is most definitely comfort food. And this Instant Pot Loaded Baked Potato Soup is top of my comfort food list. And! I can enjoy it without regrets.
For all of us living in winter climates right now, there is hope. Not only are days getting longer, and we are blessed with a few days of warmth to keep us sane, but there are several ways you can enjoy what remains of winter.
Here we review our favorite winter activities, and we would love to hear yours! We can always use suggestions for next years hibernation period.
Garnish Your Soup Before You Serve It Up
Serve this Whole30 loaded baked potato soup with crispy cooked bacon and green onion as a garnish. Enjoy immediately or store in an airtight container in the fridge for up to five days. If you want to freeze this soup, allow the soup to cook completely. Then, pour it into individual airtight containers to freeze.
Keep reading to find the full recipe and instructions. If you make this Whole30 loaded baked potato soup, please let me know in the comments or on
Recommended Reading: Simple Baked Macaroni And Cheese
Storage Freezing And Reheating Instructions
- Store any leftover Instant Pot potato soup in an airtight container in the fridge for up to 4 days.
- Freeze this cooled, cooked soup in an airtight, freezer-safe container for up to 3 months.
- Reheat this dairy-free potato soup from frozen or chilled warming in a pot over medium-low heat or in the microwave until bubbling and heated through.
How To Make This Dairy
To start, you cook your chopped up bacon in a soup pan until crispy. Put the bacon aside.
Leave behind the bacon grease because this will help flavor your soup!
Next, cook the onion and garlic. Add the cubed potatoes and cook for a few minutes.
Then, add the crispy bacon pieces back into the soup, along with some bone broth. Cover and cook until the potato is fork tender.
While the potato is cooking, make your creamy coconut cream/almond milk sauce. Start by heating some olive oil, and mixing in your coconut flour and tapioca flour. Then, add almond milk, coconut cream, and nutmeg.
Mix the sauce until it thickens.
Then, once the potatoes are fork tender, remove from heat and mix in the creamy coconut cream/almond milk sauce.
Put 1/2 of the contents from the soup pan into a blender and pour into the remaining chunks of potato.
NOTE: if you want your soup to be very smooth and have less chunks of potato, then add more of the contents in the soup pan.
If you want your soup to be extra chunky, then add less.
I was inspired by this Absolutely Ultimate Potato Soup recipe, and I adapted the recipe to my tastes and my Paleo and Whole30 preferences.
I have made this Paleo Whole30 Potato Soup so many times that I have lost count! I hope you enjoy it as much as my family and I do!
Don’t Miss: Barilla No Bake Lasagna Noodles
Rosemary Balsamic Sheet Pan Chicken With Bacon And Apples
A combination of chicken, bacon, Brussels sprouts, and apples, this sheet pan meal bursts with an explosion of flavors.
The sweet and tangy rosemary balsamic sauce makes all the components taste even better. It also makes your entire house smell sooo good.
The best part is how easy it is to make. Just dump all the ingredients on the pan and bake!
Traditional quiches have a pastry crust at the bottom. Its easy to turn it into a Whole30-friendly dish, though.
Just use potatoes instead of pastry and youre all set.
Besides the crisp potato crust, its also loaded with creamy eggs and a medley of vegetables.
Rich, savory, and hearty, this quiche is a great way to start your day.
But Are White Potatoes Paleo
I get this question every time I post something involving white potatoes. The answer depends on who you ask, but for the most part , most will say that white potatoes can absolutely fit into a paleo diet!
White potatoes were added into the Whole30 program several years back . And yes, they are high in carbs, but the Paleo diet isnt about limiting carbs its about eating real food.
That said, not every real food is for everyone of course so its best for you to decide what works for you and what doesnt. Labels arent as important as nourishing your body based on what makes it healthier! And that will be different for each person. For more info on the white potatoes on a paleo diet, .
To sum up, many people who live grain free and paleo are totally fine with some white potatoes here and there. Im guessing if youve reached this point in the post, you may just be one of those people ð
I hope youre seriously READY for some delicious creamy potato soup! Grab your best soup pot and start peeling your potatoes its time to go!
Don’t Miss: Elf Baked Highlighter Apricot Glow
Garlic Balsamic Roasted Brussels Sprouts With Bacon
Brussels sprouts arent the most well-loved vegetable, but with this recipe, theyll be a hit even with kids.
Drizzled with a sweet garlic balsamic glaze and roasted with bacon, these Brussels sprouts are nothing short of perfection.
Theyre crispy on the outside, creamy and nutty on the inside, and flavored in the best way possible.
Whole30 Creamy Taco Soup
Giving up greasy Mexican food for 30 days is not easy. Luckily, this taco soup is on the Whole30 list.
Its full of naturally satiating spices. Combine that with the juicy ground beef and tomato coconut broth and youll feel full with only a single bowl.
You can cook this in the slow cooker or instant pot if you have one. Otherwise, you can have this hot and ready in just 30 minutes on the stovetop.
You May Like: Baked Kraft Mac N Cheese
Old Bay Shrimp And Sausage Sheet Pan Dinner
Sheet pan dinners are such a treat. They always turn out extremely tasty and theyre such a cinch to make!
This sheet pan dish feature shrimp, sausage, onions, and asparagus seasoned with Old Bay and served with lemon aioli.
Its a phenomenal surf-and-turf, cooked the easy way.
Heres another sheet pan meal thats a certified crowd-pleaser. I mean, its flank steak and bell peppers roasted in a glorious chipotle sauce!
Youll love the complementing flavors of the savory steak, sweet peppers, and smoky chipotle.
Whether you serve this with cauliflower rice or enjoy it on its own, youre sure to have an unforgettable meal.
Tips And Variations For Instant Pot Loaded Baked Potato Soup
Up the veggies by substituting some of the potatoes with more cauliflower. Alternatively, use all potatoes and skip the cauliflower.
Create a chunkier soup by removing some of the cubed potatoes and adding them back in after pureeing.
Add a teaspoon or two of my Homemade Cajun Seasoning for a little extra flavor kick.
Try almond milk in place of the coconut milk or regular milk if dairy is not a concern.
You May Like: Where To Buy Taos Bakes
Prosciutto Wrapped Pork Tenderloin
Tender and juicy tenderloin is based with honey Dijon, wrapped in prosciutto, and roasted to perfection.
How awesome is it that a dish this indulgent is also Whole30-friendly? This is a meal youll want to serve even if youre not following the diet!
How can something so adorable be embarrassingly easy to make?
These baked egg and sweet potato nests only call for 2 ingredients, but theyre ridiculously scrumptious.
The sweet potato shreds are a wonderful mix of textures: crispy, tender, and crunchy.
The sunny side-up egg on top complements the potatoes with its umami-rich flavor.
Grilled Salmon With Avocado Salsa
Im obsessed with salmon. Its the kind of protein thats just delicious no matter what.
Heck, you dont even need to cook it. Just slice and serve it fresh for some irresistible sashimi.
But for this recipe, the salmon is made extra special with a flavorful spice rub. Its grilled to perfection, then garnished with creamy avocado salsa on top.
A simple way to add flavor to any dish is to top it with a dollop of sauce. This cold and creamy tzatziki is a perfect example.
Made with cashew yogurt, cucumber, dill, garlic, and lemon juice, this tzatziki is wonderfully rich and refreshing.
Its not just Whole30-friendly, but vegan and gluten-free, to boot.
Serve these deviled eggs at any party, and theyll be a certified hit!
Theyre Whole30, paleo, and keto-friendly. More importantly, theyre seriously delish.
The egg yolks are mixed with mustard, mayo, butter, and vinegar, giving them a ridiculously creamy yet well-balanced flavors.
Adding extra oomph to this appetizer are bacon crumbles and smoked paprika sprinkled on top.
Recommended Reading: Honey Baked Ham Centennial Co
Paleo Whole30 Potato Soup
Is there anything more comforting than a creamy potato soup that is topped with chives and bacon crumbles?!
This Paleo Whole30 Potato Soup recipe is the epitome of comfort food. Its creamy, yet it has lots of potato chunks. Its flavorful thanks to the bone broth, garlic, onion, and nutmeg.
AND it has an extra oomph of flavor from cooking the onion and garlic in bacon grease.
Note: this Whole30 potato soup recipe was originally published in October 2017. The post and photos were updated and republished in September 2020.
This healthy potato soup recipe really checks off all of my potato soup requirements.
Thick? Check )
Kind of tastes like mashed potatoes but in soup-like form? Check
Satisfies both my soup and potato cravings? Check
Made with good-for-you ingredients
Whole30 Chicken Pot Pie Soup
Comfort food and diets dont tend to mix, but they do with this chicken pot pie-inspired soup.
Leftover rotisserie chicken is perfect for this dish. It cuts down the work and makes sure nothing goes to waste.
Pair that with a cashew cream broth, veggies, and poultry seasoning and youll have a warming soup that tastes just like a chicken pot pie filling.
Plus, this soup is also vegan, paleo, and gluten-free.
Hit the reset button and cleanse your body with this nourishing soup.
Succulent chicken packs this soup with protein. Meanwhile, a handful of humble veggies make it nutrient-rich.
Garlic and dried herbs, such as rosemary and thyme, keep the seasoning simple which also makes it more gut-friendly.
This is an excellent cozy meal for when you want a one-pot soup that you can feel good eating without skimping on flavor.
When I start daydreaming about carbs, I curb my craving with this potato soup.
Non-dairy milk and potatoes come together to make a super-rich and creamy base.
This gets even better with baked potato toppings like bacon and scallions.
However, if you want to know the real secret, its cauliflower.
This may come as a surprise, but give it a try, and youll see cauliflower is what makes this soup such a hit.
Don’t Miss: Honey Baked Ham Orland Park