The Best Protein Powders
- Fiber: 1g
- Fat: 1.5g
With a variety of available flavors and a decades-long track record of quality, Gold Standard Whey from Optimum Nutrition is your ally in the fight against mediocre protein. Reviewers love the authenticity of the flavorsâthey don’t all just taste the same.
Gold Standard won Bodybuilding.com’s protein and supplement of the year 13 times, and has serious credibility among athletes worldwide. It can be used for muscle building, performance, and recovery, as well as for staying lean.* Other contenders have since entered the market, but Gold Standard Whey remains a solid nutritional choice with a lot of options.
One more awesome thing about Optimum Nutrition is it mixes so easily you can just stir it with a spoon. You don’t even need a shaker bottle . So you have zero excuse to skip your protein, even if all your shaker bottles are in the dishwasher.
- Fiber: 1g
- Fat: 2g
Dymatize ISO100 is an ultra-pure whey protein isolate that has been both filtered and blended with whey hydrolysate, creating a super-fast digesting and absorbing protein with peerless macros. It has had nearly all sugars, carbs, fats, and lactose removed, leaving almost nothing but pure muscle-building protein.*
Customers also rave about the great taste of this protein supplement. When you’re watching your calories, eating super clean, and avoiding junk food, it feels like a treatâbut one that takes you closer to your goals.
- Fiber: 6g
- Fat: 2g
- Fiber: 0g
- Fat: 2g
- Fiber: 0g
- Fat: 0g
Who Should Buy Jacked Factory Authentic Whey Protein Powder
- Anyone one trying to lose weight. This supplement delivers protein with little to no extra macronutrients. If youre looking to bulk up, you can toss this powder into a more caloric shake or bake with it.
- Budget-conscious buyers. Jacked Factorys whey protein powder costs a dollar per serving, which is definitely on the low end compared to other picks on this list.
- If youre looking for unique flavors, Jacked Factory offers Fruity Cereal Splash, Orange Cream, and Salted Chocolate Caramel in addition to the more basic Double Chocolate and Vanilla.
Now Sports Egg White Protein
Price: $$
NOW Sports Egg White Protein Powder is free of dairy, so its a good choice if youre lactose intolerant. Its also paleo-friendly and free of fillers, additives, and sweeteners.
Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that theyre free of banned substances.
The smooth, unflavored powder is a great addition to shakes, smoothies, and baked goods.
Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes.
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When To Take Whey Protein Powder
There isnt necessarily a best time to take your protein powder. Just because you dont consume your shake directly after your workout does not mean youll lose the muscle you worked so hard for throughout your session. As long as you are consuming enough protein throughout the course of the day, your gains should remain. If you can get a shake in immediately after a workout, thats a great way to ensure youre boosting your overall protein intake, but its not a requirement to keep you on track to hit your goals.
Whey Concentrate Isolate Or Hydrolysate
Usually a byproduct of cheesemaking, whey concentrate is the cheapest form of protein and contains the most fat and carbs, including lactose. Whey isolate has been processed through a microfilter and results in fewer carbs and less fat, sometimes none at all. In contrast, hydrolysate has been further broken down with enzymes, so it digests the fastest.
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Vital Proteins Collagen Peptides
Price: $$
This bovine collagen peptide protein powder is free of gluten and dairy and easy to digest and absorb.
In addition to being made with non-GMO ingredients, the powders collagen is sourced from grass-fed, pasture-raised cows.
This supplement may help support healthy collagen production, which can promote healthy muscles, bones, and joints.
While the chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides unflavored powder is even more versatile, as you can also add it to savory foods like soups.
Note that while this product is an excellent option if youre limiting your intake of carbs or calories, its a bit more expensive than other varieties of protein powder and may not be ideal if youre on a tight budget.
What Does Cooking With Protein Powder Entail
Creating and following recipes that include cooking with protein powder is more complicated than you might think. Its similar to when people add flour to a recipe if you add too much, youll have to counter that dryness with water, eggs, butter, milk, or another wet ingredient.
Cooking with whey protein powder can be especially tricky since it can make a recipe even drier. In that case, other types of protein powder, like hemp or casein, might be easier for first trying out a recipe. Cooking and baking is already a case of trial and error, so be patient when first trying out protein powder in recipes .
No matter the protein powder you use, its going to have some level of absorbing power. It just depends on the flavor and texture youre trying to achieve. Most sources suggest having a more substantial proportion of other dry ingredients compared to protein powder. Again, this is because protein powder absorbs moisture much more .
Some examples of wet ingredients you can use can be fruit purees, milk, mashed banana, egg whites, Greek yogurt, cream cheese, applesauce, or canned pumpkin .
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The Best Vegan Protein Powder
The best vegan protein powder is debatable, of course. It comes down to your preferences, ultimately. You should ask yourself if you
- Care about the nutritional aspect?
- Despise the taste of alternative sweeteners?
- Want it to blend well into smoothies or shakes?
These are the kinds of questions you need to ask yourself when youre on the hunt for a vegan protein powder. In general, vegan protein powders contain one or more of the following types of plant protein:
- Soy protein According to one peer-reviewed study, soy protein has been shown to support health needs across the lifespan as a source of lean, cholesterol-free and lactose-free protein.
- Pea protein Pure pea protein can be a great supplement for vegans. It contains all the essential amino acids that our body doesnt create, which means its something like a complete protein. If youre into working out, it also contains high levels of branched-chain amino acids, including arginine, which can help promote muscle growth.
- Rice protein Rice protein, according to one study, may help reduce cholesterol levels while also providing significant levels of protein.
- Hemp protein No, this protein wont get you stoned. But it might help you hit your fitness and wellness goals! Thats because hemp protein provides ample levels of protein, fiber, amino acids, and omegas.
What Kind Of Whey Powder Should I Use For Homemade No Bake Energy Treats
We used vanilla flavored since that was what we had on hand. You could also use peanut butter powder.
They were gobbled up by the team and hope it helped them achieve first in states this year.
It is best to scoop the balls and then roll them. Place them on a baking sheet to set up in the fridge or freezer.
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What Is Protein Powder
Protein powder sounds like part of some futuristic fad diet plan, but its used more often than one might think. Many people use it as a supplement for building muscle after moderately intense exercise, aiding in weight loss, or just getting a little more protein. They can be plant- or dairy-based. Most often, they are blended into meals, or milk, smoothies, or even plain water.
Which Protein Powder Is Best For Baking 4 Types Compared
Baking yourself some healthy punchy protein-packed sweet treats can be an excellent way to satisfy any cake cravings while still giving your body the nutrition it needs to build muscle, lose fat, and control weight loss.
It’s also a great way to replace some of the carbohydrates produced by regular flour and make yourself some tasty workout snacks.
In this post, we’re going to looking at some healthy baking with protein powder instead of flour.
Read on to find out how to make protein based muffins, cookies, brownies, cake, and more.
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Whey Concentrate Might Not Be Great For Those With Lactose Sensitivities
Its the cheapest form and has the most calories, but whey concentrate isnt bad: The difference is usually two or three grams of protein when compared to isolate. But concentrate does contain lactose. Its not a lot, you may want to consider buying a hydrolyzed whey which is typically easier on the stomach if youre really sensitive.
Vega Sport Premium Protein Powder
Price: $$$
This vanilla-flavored protein powder contains tart cherry powder, which has been shown to decrease inflammation and accelerate post-workout recovery .
Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Its a good source of iron and calcium too.
Plus, its free of added sugar and is NSF Certified for Sport, meaning its a great choice for athletes.
However, it may not be ideal for those with food allergies, as its processed in a facility that also handles common allergens such as peanuts, milk, soy, eggs, and tree nuts.
You can mix this powder with your choice of milk or nondairy beverage. You can also add it to your favorite smoothies, shakes, and desserts.
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How We Choose The Best Protein Powders
Our team of fitness editors, athletes, and nutrition advisors helped select the candidates for the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
To choose our top picks, we took it a step further and used the following criteria:
- Customer Ratings and Reviews: Our customers take their protein very seriously, and they let us know through their purchases, ratings, and feedback. Every protein on this list has thousands of enthusiastic reviews and top ratings backing it up.
- Formula: Sure, the amount of protein in a serving of a powder matters. But more important is how it’s produced, the macronutrient profile, and the track record of the manufacturer. It’s important to trust your protein!
- Flavor: If a protein doesn’t taste good, you probably aren’t going to stick with it regardless of how “good for you” it might be. Life’s too short to drink bad-tasting or chalky protein.
- Value: The lowest priced protein isn’t always the best value! All of our best proteins factor in the price per serving.
Future Kind Vegan Protein Powder
Its often difficult to find a whey protein certified as organic, which is why we suggest Future Kind Vegan Protein a solid plant-based alternative that is organic. This vegan protein is made from pea and hemp protein, which is easier for some people to stomach compared to dairy-based whey and whey isolate. Future Kinds formula is made with organic flavors and organic stevia and is free of both dairy and sugar. It also contains a full spectrum of amino acids, and each serving delivers 20 grams of protein, three grams of fat, and four grams of carbohydrates. You can buy this powder in either Chocolate or Vanilla.
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Does Cooking Protein Powder Destroy Or Denature It
If youve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then youve come to the right place! By the end of this article youll have the simplified answers to all of these questions!
The question I get asked the most is that if heating up the protein powder destroys it. Whether baking, microwaving, or sunbathing with it, leaving it in a hot car, or anything else short of lighting it on firethe short answer is NO!
Now you might be asking why?, so let me do my best to simplify this answer. To understand why you must first understand what protein powder is. Whatever type of protein powder you use whether its whey, casein, egg, soy, and so on, its all going to be the same thing. For example, whey protein comes from the by-product of the cheese making process, egg protein is made from pasteurized egg whites that have been dehydrated, soy protein is a protein that is isolated from soybean, and the list goes on. So what is this same thing? They are all REAL digestible food. I think some people quickly forget this! Its a supplement so they think that its some type of magical food thats not real, which isnt the case at all. Protein powder is real food just like chicken that we bake, meals we microwave, and jerky or dehydrated foods we leave in the car. Heating up protein powder does not destroy it at all.
Whey/casein Combo Protein Powder
Combining whey and casein into one protein powder can be super helpful for those looking to lose weight. Whey is digested quickly and gives your body a satiating boost, while casein takes longer to digest. This combo makes you feel fuller, longer and spreads out protein digestion. A growing body of research shows that combo protein powders can help build muscle slightly faster by providing the needed nutrients throughout the day .
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Avatars Top Choice For Whey/casein Protein Powder
Any Flavor Powder- Devotion Nutrition
If you are looking for a high-quality, versatile, and great-tasting protein powder, Devotion Nutrition is the best option. Not only are the base flavors delicious in any form, but they also make flavor add-ins that make everything better. Every single one of our dessert recipes uses Devotion protein because of the flour-like quality and great texture.
Interested in trying Devotion Nutritions protein powder? Use AVATAR at checkout and save 10%!
Using Protein Powder In Baked Goods
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Who Should Buy Future Kind Vegan Protein Powder
- People who care about eating organic foods. Future Kind is made from ingredients such as pea protein and hemp protein, and is free of artificial flavors.
- Those who want a powder low in carbs and fat. One serving of Future Kinds blend contains only four grams of carbs and three grams of fat.
- Plant-based eaters will like that Future Kinds formula is 100 percent vegan.
No Bake Protein Energy Balls
My sons have state tournaments this weekend for swimming and wrestling. My husband and I are responsible for snacks for the wrestlers. Since they need to get energy and protein in between their intense matches, we are making no bake energy balls with whey powder.
We have made these energy balls both with and without whey powder so we will give you recipes for both. These are a simple snack to have on hand any day and I have been popping in a few for breakfast myself.
Since these are a no bake energy snack, they come together in less than 15 minutes. Just make them a few hours ahead so they can set up in the fridge or place in the freezer for 1 hour before serving.
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Best Casein Protein Powder
Casein is digested and absorbed slowly, which can help you feel full longer. As such, it may help reduce your appetite. The slower digestion and absorption rate may also help support muscle growth and recovery over longer periods (
8 ).
Its also produced in a facility thats certified by NSF International. According to the companys website, BulkSupplements products also undergo third-party testing, but the name of the third-party lab isnt disclosed.
The powder is particularly a good choice for adding to smoothies or batters because it doesnt clump.
However, its not ideal if you prefer a flavored or sweetened protein powder.