How To Make These Healthy Oatmeal Bars From Scratch
- Mash the banana: First, preheat the oven to 350 degrees Fahrenheit and line an eight by ten inch pan with parchment paper. In a bowl with a potatato masher or fork, mash the two bananas until smooth.
- Combine ingredients: Next, with a spoon, stir in ½ cup of the peanut butter, vanilla extract, quick oats, chocolate protein powder, dark chocolate chips, and finally, the roasted chopped peanuts. Stir all of the ingredient until they are evenly combined.
- Bake the oat bars: Gently, press the mixture into the prepared pan and bake the bars for fifteen minutes or until they are a lightly, golden brown color on top.
- Slice and enjoy: Once the oatmeal bars have finished baking, carefully remove them from the oven and transfer the baked mixture to a wire rack to cool. Once the bars are cool, cut them into twelve even bars.
Soft Baked Oatmeal Bars Perfect For Breakfast Or Snack
If youre on the hunt for an easy and nutritious breakfast or snack to go, youll love these Healthy Oatmeal Bars! Theyre soft baked to perfection and loaded with gooey chocolate chips and banana for the ultimate breakfast treat.
Not to mention, these breakfast oatmeal bars are super easy to prepare and contain wholesome ingredients, so theyre the perfect way to get the energy you need to face the day!
Eat them for breakfast on busy mornings, as a healthy snack, or add them to lunch boxes. Either way, you cant go wrong with these delicious bars!
For more healthy bars, be sure to check out these Healthy Granola Bars and Peanut Butter Protein Bars!
Banana Oatmeal Bar Ingredients
The recipe calls for oats, banana, sweetener, vanilla extract, and a pinch of salt.
For sugar free oatmeal bars, simply use liquid or powdered stevia to equal the sweetness amount of three tablespoons sugar.
Change up the flavor by using peanut butter, almond butter, or coconut butter or oil for the fat. Peanut butter oatmeal breakfast bars are one of my favorite versions.
Or turn it into a fat free breakfast recipe by substituting water instead.
Theres a banana free option listed in the recipe box below. Roasted sweet potato can also be mashed and used instead of the banana if you prefer.
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Ingredients For Your Peanut Butter And Banana Oat Bars
Dry Ingredients
- Rolled oats- the star of the show, for best results use regular rolled or quick oats, not instant oats
- Flour- all purpose is perfect here
- Cinnamon- my favorite baking spice
- Baking powder- for a little bit of rise
- Salt- to highlight the other flavors
Wet Ingredients
- Butter- salted, if you use unsalted you’ll want to increase your salt slightly
- Eggs- go ahead and pull these out before you start so they can get close to room temperature
- Creamy peanut butter- but if you want to use crunchy peanut butter I can’t stop you
- Maple syrup- I get my real maple syrup at Costco, you can use your favorite
- Vanilla extract- makes baked goods better
- Overripe banana- for natural sweetness and moisture
I also recommend using cooking spray to grease the pan.
Why Are My Oatmeal Bars Crumbly
Mischief bars are one of the most common causes of failure to bake them. When selecting a recipe for your bars, keep all of the steps in mind, whether they need to be refrigerated or must be baked.
3 Ways To Soften Granola Bars
Here are a few ways to soften crunchy and chunky granola bars. According to General Mills, eaters could soften the bars in the microwave first . A full cup of hot tap water is poured into a dry mixture of two cups oats and allowed to soften for about 15 minutes. This method is ideal for those who require a quick solution due to its convenience and energy savings. Preheat the oven to 150 degrees Fahrenheit and place the granola bars on a cooling rack. As soon as the food has cooled, remove it from the packaging because they will become crunchy. If you want your oats to stay soft after baking, add 1/2 cup yogurt or milk before baking. By doing so, the bars will be more tender and moist. Whether you soften your Granola in a bowl or toppings, make sure to enjoy it as is.
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Recipe Notes Tips And Substitutions
- To be sure you have gluten-free oatmeal bars, make sure you buy gluten-free oats.
- For extra moisture, add applesauce to the oat bars.
- Instead of peanut butter, use cashew or almond butter. You can even try sunflower butter if there is a nut allergy.
- Use vanilla protein powder instead of chocolate powder for fewer chocolate flavors.
- Instead of dark chocolate chips, switch things up with white chocolate, peanut butter, or butterscotch chips.
- In place of the peanuts, roasted almonds or cashews can be used.
- For extra nutty flavors, sprinkle some unsweetened shredded coconut in the oat mixture and on top before baking.
- If you do not want to mix the ingredients by hand, then you can mix things in a food processor.
- Store the leftovers in an airtight container at room temperature for four days. The bars will last longer stored in the refrigerator for up to one week.
- Freeze the bars by cutting them into squares and freezing them in a freezer-safe bag for three months.
- Add rich aromatic spices to these soft baked bars such as cinnamon or nutmeg.
- Dried fruit such as cranberries, raisins, dates, etc. will work great for this recipe!
Why These Banana Oatmeal Breakfast Bars Are The Best
- Versatile: This healthy oatmeal bar recipe is a favorite because you can make it so many ways! Use different types of chopped nuts, fruit, nut butters, different protein powders, and more!
- Easy: This simple recipe is ready in less than 30 minutes and so easy to make! All you do is mix everything in one bowl, bake the oat bars, then allow them to cool before eating. So straightforward!
- Full of Protein: The peanut butter, protein powder, oats, and peanuts give these moist oatmeal bars a good amount of protein which makes this recipe ideal for whenever you need to curb your hunger with a filling snack.
- Perfect Combination of Flavors: Chocolate and peanut butter are the perfect flavors! Nutty with rich chocolate, these oatmeal bars allow you to feel like you are eating dessert instead of healthy snacks!
- Healthy: These oat bars are made with healthy plant-based ingredients that are nutrient-dense and rich in fiber and protein. This recipe is gluten-free and fully plant-based!
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How Do You Get Granola Bars To Stick Together
The bars can be made by combining honey and brown sugar. Its really important to keep the bars together with honey and brown sugar. Furthermore, chocolate chips add a lot of flavor to the drink. When the mixture is still warm, add the remaining ingredients.
How To Make Your Own Granola Bars At Home
It is made up of oats, nuts, and seeds, all of which are combined and baked until crisp. The addition of egg whites aids in the binding of the ingredients, resulting in addictive morsels that can be consumed at any time of day. Despite the fact that homemade granola bars can be refrigerated, I recommend storing them in a resealable bag to keep them fresh.
Making The Oatmeal Breakfast Bars
Preheat your oven to 350 degees Fahrenheit, and line an eight inch baking pan with parchment paper, or grease the pan well.
Stir all of the ingredients in a large mixing bowl. Make sure everything is evenly stirred, then smooth the batter into the prepared pan.
You can sprinkle a handful of chocolate chips on top if you want chocolate baked oatmeal bars. Then bake the recipe 20 minutes on the ovens center rack.
Do not open the oven door. Turn off the heat completely, and let the pan sit in the closed oven for an additional five minutes so the bars will firm up while maintaining their soft and moist texture.
Slice into bars. If desired, top the healthy banana oat bars with Vegan Cream Cheese.
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Belvita Soft Baked Oats & Chocolate Breakfast Biscuits 6 Boxes Of 5 Packs
Good Morning, Energy
The wholesome breakfast biscuits you enjoy minus the crunch, belVita Oats & Chocolate Breakfast Biscuits are chewy and delicious. These soft breakfast bars are made with whole grains and baked for up to 4 hours of nutritious steady energy. Portioned in convenient individual packs, these breakfast cookies are wholesome breakfast snacks you can enjoy no matter what the morning brings.
- Six boxes belVita Soft Baked Oats & Chocolate Breakfast Biscuits
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Pin Now To Make Later
Photo Credit: The photos in this blog post were taken by Rachel of Half Acre House
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How To Make Healthy Oatmeal Bars Step By Step Instructions
Preheat oven to 350 degrees F. Line an 8×8 baking dish with parchment paper.
In a large mixing bowl, mix together oats, oat flour, baking soda, cinnamon and salt. Set aside.
In a separate bowl, add the mashed the bananas and whisk in the eggs, almond milk, maple syrup and vanilla, stirring until well-combined.
Add the wet ingredients in to the dry ingredients, mixing until just combined.
Fold in the chocolate chips.
Pour mixture into the prepared baking dish and spread into an even layer.
Bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the centre comes out clean.
Let the pan sit for 5 minutes to cool, then remove the parchment paper with the bars from the pan and allow to cool completely on a wire rack. Slice into 16 square bars .
Keep scrolling to the recipe card for the full oatmeal breakfast bars recipe.
Are Oaty Bars Healthy
For those who have a busy schedule, oatmeal bars are an excellent choice for breakfast. Furthermore, oat fiber contains beta glucan, which is thought to help you fill up and lower your cholesterol levels.
Try A Different Nature Valley Bar For A Healthier Snack Option
If you want to have a healthy snack, a Nature Valley bar is an excellent choice. Whole grain oats, which are high in fiber, make up the majority of these bars, and dried fruit and nuts are also high in nutrition. Most of their bars, on the other hand, contain at least ten grams of added sugar per serving. Furthermore, they contain processed ingredients such as canola oil and rice flour. They are not the healthiest choice due to this. If youre looking for a healthy snack option, we recommend switching to a Nature Valley bar.
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This Recipe Is Freezer
Another benefit to Baked Protein Oatmeal is that you can make an extra batch and store it in the freezer to enjoy weeks or months down the road. Its nice to have on hand when you just need something quick and healthy, but dont have time to prepare something that day.
Heres how to freeze a batch: Cut the baked and cool protein oatmeal into individual servings and remove them from the baking dish . Freeze in an airtight storage container for up to 3 months. To serve, remove from the freezer and reheat a frozen serving in the microwave until heated through, about 45-50 seconds. Top with your favorite toppings and enjoy!
Why We Love These Oatmeal Breakfast Bars
- Quick and easy: It only takes about 10 minutes to prep these bars before baking them in the oven. Doesnt get much easier than that!
- Family-friendly: These healthy chocolate chip oatmeal bars are suitable for kids and adults, making them a great option for the entire family! Plus, who doesnt love chocolate for breakfast?
- Make-ahead option: These oat bars can be made in advance and are perfect to have on hand for busy mornings or if you need an afternoon pick-me-up. You can make up a batch and store them in the fridge or freezer for a convenient grab-and-go option!
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How To Make No Bake Bars: A Few Tips
Over here we love a good no bake recipe: and not just because you dont have to wait for the bake time! No bake recipes are as close to no fail as you can get. Here are a few tips to note about the process of making this oatmeal bars recipe:
- Use a small glass to get them perfectly flat. Youll mix the ingredients together then throw them into a square pan with parchment underneath. Pat them as flat as you can, then roll over the top with a small glass. It gets the most uniform texture.
- Freeze first! Freeze the pan for 15 minutes, which sets the bars. They will still be a little soft at this point.
- Cut into bars. Then cut them into bar shapes. You can eat immediately, but we prefer waiting for another 1 hour of refrigeration for them to set completely.
How To Freeze Baked Oatmeal Bars
If you aren’t going to eat the bars within five days, or you just want to make a big batch when meal prepping, you can freeze baked oatmeal bars. Allow the bars to cool completely, then cut them into 16 bars so you won’t have to defrost the whole batch for one bar. Freeze the individual bars in zip-top freezer bags labeled with the date for up to three months.
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Soft Oat And Nut Bars
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The first thing I saw when I turned on the TV today was a commercial for some sort of breakfast-oat-cookie-thing. I wanted one. So, I made some. Except mine are more like soft oat and nut bars instead of cookies.
I have made baked oatmeals, granola, and granola bar-like things before, but this time I wanted to create something soft and almost cake-like. The texture of these bars is somewhere between a soft oatmeal cookie and a piece of cake. They have all the goodness of oats and whole wheat flour, plus tons of nutty goodness, all of which makes them surprisingly filling.
Unlike cake or cookies, I didnt make these soft oat and nut bars very sweet. They have just a hint of sweetness from the brown sugar and sweetened shredded coconut, but theyre definitely not dessert-like. You could easily add more sugar to make them into a sort-of-healthy type dessert or even add some dried fruit for extra sweetness. I happened to use plain soy milk to make these bars because thats all I had in my fridge at the moment. You could definitely use dairy milk, although I think its slightly less sweet than soy milk, so you may want to add an extra tablespoon of sugar if you do so.
So, if you need breakfast on the go, try making these deliciously Soft Oat & Nut Bars to take with you on the road!
Serve It As A Breakfast Or Snack Eat It With A Fork Or By Hand You Get To Choose
The simplicity and versatility of this high-protein breakfast recipe makes it even more of a must-try. Are you looking for a delicious breakfast you can really tuck into and enjoy with all of your favorite oatmeal toppings? Or, maybe youre looking for a breakfast that is quick and healthy that you can grab while youre running out the door? Either way, this recipe is a true winner. Its great for all seasons of the year, perfect for meal prep, and its something that both kids and adults will love.
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I Have A Banana But It Isn’t Over Ripe Yet
Firm bananas are a pain to mash sufficiently for good mixing, and the sugars haven’t developed in them, so it definitely won’t taste as sweet . The banana experts over at Chiquita recommend baking them in the peels on a baking sheet lined with parchment paper in a 300 degree oven for 15-20 minutes, rotating them halfway through. Alternatively, you can peel the banana and microwave it 30 seconds at a time. The sugars don’t develop as well in the microwave, but it’s better than using an underripe banana.
Maple Cinnamon Oatmeal Bars
A few weeks ago Lincoln decided he no longer likes blueberries mmkay! so instead of watching him pick each individual berry out of the bars during breakfast or snack time, I made a version that swapped berries for chopped pecans, and honey for real maple syrup. Add a heavy dose of warming cinnamon, and I could have sworn it was October inside my kitchen while these super soft oatmeal bars were baking. The fall-like scent wafting from the oven was HEAVENLY!
The result is a perfectly sweet, refined-sugar-free breakfast or snack bar thats chock full of healthy ingredients like oats, banana, coconut oil, and pecans, but so decadent tasting that it feels like youre eating cake. Its basically a bowl of oatmeal in bar form.
You know what we call that? An UPGRADE!
Keep these bars in the refrigerator all week for quick and easy breakfasts or snacks, or wrap them individually in saran wrap and freeze. Whos ready to bake?!
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