How To Make Roasted Brussels Sprouts:
- Add the sprouts to a bowl and season them with extra virgin olive oil, garlic, lemon juice, salt, and pepper.
- Toss them really well, and place them on your baking sheet. You can use parchment paper, but I normally dont use it. Now, the Brussel sprouts are ready to roast.
- Dont forget to toss them once halfway through baking.
Other Brussel Sprouts Recipes
Roasting may be your favorite way to prepare them, but there are plenty of other ways to cook brussels sprouts. Find another favorite by trying these recipes, too.
- Add bacon! Yes, bacon does make everything taste better, especially if you add it to brussels sprouts gratin.
- Pan roasted brussel sprouts are crispy, browned and have a flavor boost from sliced leeks cooked with butter, fresh ginger and lime zest.
- Sauteed cauliflower with brussel sprouts This simple side dish proves that one veggie is delicious and two is not a crowd. A mint chimichurri sauce takes them over the top!
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This post, originally published on Kevin Is Cooking July 23, 2014, was updated with new content, photos and/or video in August, 2022.
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How To Cook Regular Brussels Sprouts On The Stove
Regular, nutritious Brussels sprouts are visually appealing little vegetables the small green rounds look like tiny cabbages. The slightly bitter flavor of Brussels sprouts, however, is often an acquired taste. Choosing smaller heads of the vegetable, no bigger than 2 inches in diameter, may increase the sweetness and appeal of the sprouts. Cooking regular Brussels sprouts on the stove is easy and a healthy way to get your daily iron, fiber and vitamin C needs.
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Tips For Making Roasted Brussel Sprouts
Some people say to roast vegetables, the oven needs to be scorching hot. Thats true, to a point. High heat is what caramelizes the sugars in the veggies, but if the heat is too high, the olive oil will burn.Also, before you turn on the oven, move one of your oven racks to the center position. Thats the best place for baking/roasting anything in the oven.
Overcrowding veggies on the pan causes them to steam cook, and thats not what youre looking for with this recipe. If you need to use two sheet pans, go for it.
I realize that you may not have the time to do this step, and its okay if you dont. Ill just say that placing the flat sides against the pan traps the heat inside the sprouts, allowing the insides to become soft while the high heat caramelizes the outsides.
This, my friends, is roasted brussels sprouts heaven.
I think the key to why my recipe got so successful was due to the fact that the brussel sprouts were roasted first, THEN tossed in the vinegar and honey after, thus veggies were still crispy, but had a wonderful glaze all over, too!
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Bitter Taste Of Brussel Sprouts:
Why people dislike Brussels sprouts? I agree that you either like or dislike these little mini cabbages, but sometimes the problem comes from the way you prep and cook them.
Brussel sprouts tend to taste bitter. Even though farmers have been trying to solve the problem by breeding a vegetable with less bitter components, but Ive found that organic Brussels still taste bitter. These baked Brussel Sprouts dont, because they are baked at high temperature and fully cooked on the inside.
- You can also add some brown sugar or low-carb sweetener to the vegetables before baking. This will reduce the bitterness but also make Brussles sprouts taste a little sweet.
- Adding balsamic vinegar or Parmesan cheese as toppings could reduce the bitterness of Brussels sprouts.
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Try Using Different Seasonings
The recipe below calls for a very simple mixture of olive oil, salt, and pepper. I find that to be a classic way to roast vegetables that will never, ever fail. However, if youre looking for some flavor, you could always add in an extra spice to give your vegetables even more flavor. You could sprinkle in one of the following:
- All-purpose seasoning
How Long To Cook Sauted Brussels Sprouts
Sautéing your brussels sprouts is an even faster way to cook these bite-sized pieces of heaven.
Simply heat oil in a skillet. Add the brussels sprouts. Salt and pepper to taste. Cook for 6 to 8 minutes, or until crisp and tender. They will turn a nice golden brown color when ready.
You can sprinkle some bacon bits, Parmesan cheese, or even a bit of balsamic vinegar on top.
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The Best Roasted Brussels Sprouts Recipe
The holidays are here and its the season of cozy meals, holiday parties, and family gatherings. Today, Im sharing one of my all-time favorite side dish recipes: Roasted Brussels Sprouts With Goat Cheese & Cranberries! Ive made and taken this side dish to countless parties, and its always one of the most talked about dishes. Heres some of the feedback Ive received:
- I never liked brussels sprouts before, but I LOVE them this way!
- Please bring this to every gathering forever. Thank you.
- I need this recipe ASAP!
People LOVE this recipe and you would never guess how incredibly i easy it is to make. Its by far my most requested recipe for gatherings every year! If you need an easy side dish recipe, this is the only Roasted Brussels Sprouts recipe youll ever need. Its SO good!
How To Serve Brussels Sprouts:
Brussels sprouts have a bad reputation due to decades of misinformation. For decades, this simple vegetable had a reputation of tasting bitter while it turns out it was being cooked the wrong way the entire time! Now, this superfood is a prominent vegetable at the dinner table once again. Pan-roasted brussels sprouts are a popular side dish vegetable for holidays. It can be served in a salad as an appetizer or as a quick side dish to your familys meal.
If you like this Roasted Brussels Sprouts recipe, try these GARLIC BUTTER BRUSSELS SPROUTS next or my Crack Asparagus recipe.
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How To Reheat Cooked Brussels Sprouts
In The Oven:
- Preheat the oven to 350 degrees Fahrenheit or 175 degrees Celsius.
- Place your Brussels Sprouts leftovers on a baking sheet and drizzle them with a bit of oil.
- Reheat the brussels sprouts for a total of 5 minutes.
In The Microwave:
- Place your Brussels Sprouts leftovers in a microwave safe dish and place into the microwave.
- Reheat your brussels sprouts for 30 seconds to 1 minute.
How Do You Roast Brussel Sprouts Without Getting Soggy
If you love roasted brussel sprouts, but dont want them to get soggy, there are a few ways to do it. One is to preheat the oven and roast the Sprouts in a baking dish on medium heat, stirring occasionally.
Another way is to place the Sprouts in a baking dish filled with water and bake for 20 minutes. Finally, you can roast them directly in the oven on low heat until they are soft and browned.
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How To Roast Brussel Sprouts
These sprouts are so easy to make! Grab some olive oil, salt, and pepper and youre halfway there. Preheat your oven to 400 degrees while you prep your sprouts.
PREP. Take your washed Brussel sprouts, and make sure the ends are trimmed and the yellow leaves are all removed. You can keep them whole or slice them into halveswhatever your preference is.
COAT. Place them in a ziplock bag with the extra virgin olive oil, kosher salt and pepper. Call your kids into the kitchen for the next parttheyre gonna like helping with this one. Pass them the bag and have them shake it up until the Brussel sprouts are coated in the olive oil.
BAKE. Dump all of the Brussel sprouts in a single layer onto a lightly greased rimmed baking sheet and cook them until theyre just the right amount of crispy.
Eat them as is or drizzle with a little balsamic glaze.
Cooking times
The size of your sprouts and the desired level of crispiness will affect the cooking time at various temperatures. Be sure to watch closely during the last few minutes of roasting, as they will brown and crisp quickly.
Here are time and temperature variations based on your desired texture. Trust me, all of these options are delicious!
- 475: 15-20 minutes
- 425: 30-35 minutes
- 400: 30-40 minutes
- 375: 20-25 minutes
Toss In A Bowl Not On The Pan
Do not make the mistake of trying to toss the brussels sprouts in the salt, pepper, and olive oil directly on the sheet pan, instead of in a mixing bowl. You really cant toss them as effectively and evenly on the sheet pan. It does dirty a mixing bowl, but the oil disperses much more evenly, which makes a big difference for browning. Its also a lot eaiser than trying to do it on the sheet pan.
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Baked Brussel Sprouts With Bacon
Baked Brussel Sprouts With Bacon learn how to make the perfect oven roasted Brussel sprouts with just a few simple ingredients in 30 minutes. How to prepare and how long to bake Brussel sprouts to make them taste delicious.
It is not a secret if you have been following for a while I love Brussel Sprouts. You can find a lot of recipes using Brussel sprouts on my blog, but todays Baked Brussel Sprouts recipe is the most basic and simple way to make them.
Since Im on a low-carb diet, Ive been cooking with Brussels sprouts often. Just keep in mind you need to be cautious with the portions one Brussel sprout has one net carb. These Baked Brussel Sprouts With Bacon are perfect for a low-carb snack, side dish, to add to salads or even breakfast.
Brussels sprouts are super vegetables, that are rich in vitamin K, B6, iron, potassium and magnesium.
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Brussels Should Never Be Boiled Ew
I distinctly remember the first time I ate a Brussels sprout. I had gone to one of those buffet places with a giant salad bar with a couple of friends. They had some cold, boiled Brussels sprouts in the salad bar, so I grabbed one.
We never ate Brussels as a kid. My mom had never liked them either
So I decided that was that day I was going to try one, despite their reputation as being a horrible task to push through to get a dessert.
I put it in my mouth and chewed for a second. It came out immediately.
Im not a super dramatic, spitting-out-food type of person. It rarely happens. But when that bitter, slimy sprout hit my tongue, I wanted it out as soon as possible.
NO WONDER why theyre hated so much! They can be sooooo nasty if they arent prepared well! Can I just suggest that we quit boiling all vegetables? There has to be a petition going around. Or some legislation we can pass.
OK, boiling potatoes is fine. Because Im not sure I want to live in a world without mashed potatoes.
I included a full recipe for baked brussels sprouts below, but really you dont need a recipe for this. Here are the basic instructions.
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Quick Tips To Make The Perfect Garlic Parmesan Roasted Brussel Sprouts:
For this recipe, the only work you have is to clean and cut the Brussel sprouts. This recipe is done in a few minutes and tastes delicious! It goes really well with roasted chicken or a delicious fish recipe and some fluffy rice. Enjoy!
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How To Remove The Bitterness In Brussels Sprouts#
Many people have been traumatized by bitter Brussels sprouts at one point or another, so were here to make sure you never run into this problem.
Heres the first thing you need to know about Brussels sprouts: you must not overcook them. Thats the golden rule. The moment they cook too long in the oven, they release glucosinolate the thing that makes the Brussels sprouts foul-smelling and terrible tasting.
You also need to learn how to choose the right Brussels sprouts. Pick ones that are firm to the feel and have a vibrant green hue. They should have compact leaves void of brown and yellow spots. Choose smaller instead of bigger sprouts , because they are sweeter. Bigger ones, on the other hand, taste bitter and more cabbage-like.
Prep your brussels sprouts before you roast them. Trim the stems off, peel off their outer leaves, and slice them in half. The last part is especially important because doing so gets rid of thiocyanate, the acidic compound that makes Brussels sprouts bitter.
Season the Brussels sprouts well. Doing so will balance out their bitterness. All you need is a little olive oil, salt, and pepper.
The best cooking method to ensure bitter-free Brussels sprouts is to roast them. Please, do not be tempted to steam, boil, or microwave them, because youre just going to end up with bitter and foul-smelling Brussels sprouts. But, if you roast them, you bring out their natural sweetness, making them taste fantastic.
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How Long Do You Cook Brussels Sprouts At 350 In Air Fryer
In an air fryer preheated to 350 degrees, Brussels Sprouts need 10 to 15 minutes to cook and have that crispy brown exterior, however, keep in mind that the timing can be slightly different depending on the air fryer you are using.
If cooking from frozen, Brussels Sprouts will take around 15 to 20 minutes to cook in a 350 degrees preheated air fryer.
Is It Better To Roast Brussel Sprouts Whole Or Cut In Half
You can technically do either, but we think that cutting them in half first gives you better roasted Brussel sprouts. It gives the sprouts more surface area for delicious caramelization and browning. Plus, it speeds up the roasting time. Overcooking Brussels sprouts is where the stereotypical stinkiness comes from, so a quicker cooking time keeps the veggies sweet rather than bitter.
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Which Is The Best Cooking Temperature For Brussel Sprouts
After numerous tests, I find that nothing beats the brussel sprouts roasted at 400 degrees. The fabulous combination of crispiness and tenderness you find in each bite makes you fall in love with this veggie and start baking them for every occasion. The cooking time is just right as it allows us to prepare this dish as an appetizer or a super fast side dish. The 375 degrees option is also a nice choice, yet it renders the sprouts less crispy. But if you like your brussel sprouts to be extra soft and just a bit golden, 375 degrees is your go-to.
Dont Overcrowd The Pan
Brussels sprouts need some breathing room on the pan, or theyll produce so much steam that they never crisp up. Its better to use two pans, arranged on separate racks near the middle of the oven, than to cram too many sprouts on one pan. See my note in the recipe for more details.
Tip: Here is my favorite large, rimmed baking sheet .
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Tips For Perfect Roasted Brussels Sprouts
Brussels Sprouts often get a bad name, but with the right planning and preparation they really do have a ton of potential! To get the perfect, crispy sprouts, slice them in half and place cut side down on a baking sheet before roasting, and shake halfway through to ensure they cook nice and evenly.
For an extra layer of flavor, be sure to coat your Brussels Sprouts evenly with olive oil, lemon juice and, of course, salt and pepper. Keep a good eye on them throughout cooking to make sure they dont overcook because, lets face it, nobody likes soggy sprouts. For the same reason, avoid unintentional steaming by taking care to not overcrowd your baking tray.
Garlic Parmesan Roasted Brussel Sprouts
This easy-to-make Garlic Parmesan Roasted Brussel Sprouts recipe is a delicious side dish made with lemon, Parmesan cheese, extra virgin olive oil, and lots of garlic.
These days Im all about cooking easy recipes like this Garlic Parmesan Roasted Brussel Sprouts recipe. I guess you all agree with me that we dont want/like to spend hours in the kitchen when we have lots of things to do aside of cooking for our families.
Our weeknight dinners have been us eating roasted/baked/grilled chicken or fish with some veggies. It doesnt get easier than that. Agreed? So, because my husband loves Brussel sprouts , we always buy them and roast them with a good amount of olive oil and lots, lots, lots of Parmesan cheese.
It takes this Garlic Parmesan Roasted Brussel Sprouts recipe to another level. I also love to roast any green veggie with lemon juice. Mm A yummy, easy, and quick recipe. Its definitely a winning side dish!
If youve got a ton of Brussels sprouts, then you need to try out my Brussels Sprouts Casserole Recipe , Parmesan Brussels Sprouts Salad, Sausage with Brussels Sprouts Skillet, and Roasted Brussels Sprouts Quinoa Salad! Theyre so tasty and are also perfect for simple weeknight dinners when youre tired.
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