Guide To Making The Best No
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Oats
I rely on rolled oats if I’m looking for a more substantial snack bite. Oats is a top-notch choice its filling, inexpensive, and so versatile.
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Nuts or nut butters
You’re pretty spoilt for choice with nuts and nut butters, like peanut, almond, and cashew butter. They help add a boost of protein and healthy fats, can serve as great binders, along with providing a lush texture.
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Nature’s candy
I use dried fruits the most they offer the perfect amount of natural sweetness and heaps of nutritional benefits. Not to mention, the incredible flavour and colour profiles you can whip up. Some of my favourites are dates, cranberries, prunes, apricots, raisins and more. Remember to always opt for unsweetened dried fruits.
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Add-ins!
Experiment with bonus ingredients, like seeds, adaptogens and dark chocolate. Yes, I did mention chocolate.
Low Sugar No Bake Energy Balls You Need In Your Life
Dessert, Most Popular, Recipes, Snack Ideas
But then, all of a sudden, I had the urge to make some energy balls and, with one bite, I knew exactly what the big deal was! Energy balls are amazing! Theyre not like cookies or granola bars. theyre in a totally unique category of their own and theyre delicious!
I went to the opposite extreme and before I knew it, I had made 15 different flavours.
Go big or go home, right?
And to my great delight and surprise they really arent much work at all!
learn how to make these no-bake energy balls :
Here they are: all 15 Energy Bite Recipes!
To make your own flavour combo, Ive created a master mix n match recipe for you! This is what I used as the basis for all 15 of these energy ball variations.
If youre still not an energy ball fan and want a high energy snack recipe, try out these Aussie Bites or these Soft Baked Blueberry Almond Snack Bars!
If you make this recipe, please let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! Id love to see your creations!
Ginger Cookie Healthy Energy Balls
We made it! Its the end of the week, and its time for something sweet: healthy energy balls that taste like bites of gingerbread cookie dough. These Ginger Cookie Healthy Energy Balls are Monday kind of wholesome with a Friday kind of flavor. Theyve also been my saving grace this week.
After publishing my Summer Bucket List on Tuesday, I had a small panic attack that we are halfway through June and I hadnt checked off a single thing on it. My theory that putting our hopes and goals into the universe is proving true because instead of spending my time on responsible things like work or cooking myself a proper breakfast, Ive been scanning state park websites for campsite availability, calling locals farms to see when strawberries will be available for picking, and ordering straw hats.
Instead of adult groceries like vegetables and chicken, I walked out of the grocery store with three bottles of rosé, a basil plant, and a watermelon.
The summer bug bites hard, and Im scratching!
While my January self might view my current disregard of meal planning and laundry washing as unwise, my June self is quite pleased with the look of her calendar over the next few months. Shes also very, very grateful to have a stash of Ginger Cookie Healthy Energy Balls in her freezer, because the only thing in her refrigerator right now is a half-eaten watermelon and an almost-empty jar of peanut butter.
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Quick And Easy Snacks For Diabetics
1. Smoky & Spicy Nut, Sesame, and Coconut Bacon Bar Nuts
This recipe features a variety of nuts and seeds with a smoky twist thats sure to satisfy.
Bursting with plenty of protein, fiber, and healthy fats, this recipe is packed with flavor and will definitely keep you feeling full until your next meal.
Find the recipe here: Oh She Glows
2. Banana & Berry Hemp Seed Pudding
Creamy, refreshing, and delicious, this pudding might top the list of the tastiest sweet snacks for diabetics.
Skip the extra sweeteners to keep the carbohydrate count down and enjoy the natural sweetness that comes from bananas, berries, and cinnamon. A few tablespoons of hemp seeds and chia seeds really bring this recipe to the next level in both taste and nutrition, adding extra fiber, protein, and omega-3s.
Find the recipe here: Minimalist Baker
3. Baked Cinnamon Apple Chips
With literally just two ingredients, this dish couldnt simpler or tastier.
Apples are an awesome snack for diabetics and non-diabetics alike, but munching on plain apples can get a little boring. Next time, try spicing it up: slice up your apples, sprinkle with cinnamon, bake until crispy, and enjoy!
Find the recipe here: The Healthy Maven
4. Salt and Vinegar Zucchini Chips
You can feel free to indulge guilt-free with these low-carb and low-calorie zucchini chips.
Find the recipe here: Sugar Free Mom
5. Cranberry Almond Protein Bars
These no-bake protein bars are both super easy to make and brimming with nutrients.
Low Carb Chocolate Milkshake
Yes, you read that right it is possible to have a milkshake that wont send your blood sugar soaring!
This indulgent milkshake contains zero sugar , creamy healthy fats from avocado, and just 11 grams of carbs total.
The cocoa powder within may lower your blood pressure and even boost your cognitive performance add more for a darker chocolatey flavor.
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About These Pumpkin Energy Balls
Todays recipe magic happens entirely in the food processor. Dates are the main source of sweetness, and they also help to glue the pumpkin energy balls together. Since pumpkin isnt very sweet on its own, I added a touch of maple syrup, too its cozy flavor always reminds me of fall. Oatmeal and chia seeds make an appearance, and if you have a bag of flaxseeds youve been trying to figure out how to use, feel free to add them too.
For a touch of richness and more fall-ness, I added toasted pecans, which provide protein and healthy fats, and seem to be the ingredient that really makes these energy bites taste like pumpkin pie. A generous pinch of pumpkin spices like cinnamon and ginger give the pumpkin energy balls warmth and that classic pumpkin taste I suspect had you craving them in the first place.
This pumpkin energy balls recipe calls for 1/4 cup of pumpkin puree, so its a great way to polish off any leftover canned pumpkin you have on hand from any of these recipes. You can double the batch to use up a bit more if you like, then stash the extras in the freezer, where they will last several months.
How To Make Chocolate Energy Balls With Dates
To make these no-bake energy balls for diabetics, you will need a high-speed blender. Alternatively, you can use a high-quality food processor.
The optimum 9200 blender and Vitamix blender are top of the range blenders for grinding nuts, seeds, and dates to make these raw energy balls.
Start by measuring the oats, hemp seeds, and walnuts into the blender and pulse the blender until you have a flour-like consistency.
Walnuts have an oily texture that can be harder to blend into flour. Combining the walnuts with the oats and hemp seeds to blend creates the perfect homemade flour blend for these chocolate energy balls.
If you over grind the flour, the result will be a smoother, chewy energy ball. For a nuttier texture, blend the flour mixture until it is slightly chunky.
Place the oat, walnut hemp four into a mixing bowl. Blend the dates with the almond milk and vanilla extract into a smooth wet paste to naturally sweeten the chocolate energy balls.
Combine the dates with the flour blend and cacao powder in the mixing bowl and stir using a large spoon to form a thick dough paste. Spoon a round blob into your hand and roll the raw chocolate mixture into energy balls.
This chocolate energy ball recipe will make ten medium-sized bliss balls about 1.5 inches round. You can make your raw energy balls smaller or larger. Its all about creating the perfect protein ball snack size for you!
These energy balls with dates are nutrient-dense. A little goes a long way, so savor each bite!
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Five Ingredient No Bake Energy Bites Are The Perfect Snack
My kids are big big fans of fruit. We go through a bag of apples, two bags of grapes, and two containers of strawberries in the blink of an eye. They also love to munch on crackers and fresh veggies. Really, as far as kids go, I have some pretty healthy eaters. But I also know that to keep them fuller longer, we have to squeeze some protein in there, and that is why I love these Five Ingredient No Bake Energy Bites. They are simple to make, and I can attest to how the crush hunger. The other day I went for a run, so I was extra hungry, but it was still two hours until dinner. I had one of these no bake energy balls, and I was totally satisfied until dinner time.
Pecans Are A Big Deal In Texas
I was born and raised in Texas, and naturally received a thorough education in Texas history and culture. So, Iâve been a fan of pecans ever since I learned in 4th grade that the pecan tree was the Texas state tree. You can find pecan trees all across the state , I even have one right in my own backyard.
And while they are famous around here for sweet things like Texas Sheet Cake, Pecan Pie, and Pralines⦠I actually love to use pecans in a ton of other ways too, including simple pecan no-bake energy bites!
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Peanut Butter Cup Chia Pudding
This dessert recipe offers 415 calories, 20g protein, 40g carbohydrate, 17g fiber, 20g total sugar, and 6g added sugar for the entire pudding. Prep is under 5 minutes, with chilling recommended overnight. Get the recipe here.
This is another breakfast recipe that can double as dessert when split in half, giving you about 208 calories, 10g protein, 20g carbohydrate, 9g fiber, 10g total sugar, and 3g added sugar. These nutrition stats are still a bit high for a dessert, so try to enjoy this one after a lighter meal. You’re getting plenty of fiber and protein, so you’ll still be quite full, even if your dinner isn’t as filling on its own.
You can enjoy this warm or cold, depending on your mood and the temperature outside. Make it your own by using your favorite nut butter and milk.
How Many Calories Are In A Protein Ball
Thats the first question most people ask when I describe this recipe, and I totally get it.
These peanut butter protein balls are low-carb but they are NOT low-calorie. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs.
That may seem like a lot of calories for a relatively small snack, but its all healthy calories. And believe me, they are worth it to fit into your macros or your meal plan. I am always a very happy girl when I work these into my daily calorie limits because they taste SO GOOD!
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Storing Your No Bake Peanut Butter Energy Balls
While these no bake energy balls only stay around my house for about a day or two , you can store them in the refrigerator for up to three weeks. Thanks to all the nonperishable ingredients, you dont need to worry about ever throwing these balls in the trash!
If you are heading out for the day and packing these No Bake Energy Balls as a snack to bring with you, they will travel well in a ziplock bag or plastic Tupperware. No need to keep them cool- they will hold up just fine .
Good Healthy Snacks: No Bake Oatmeal Energy Balls
I am always looking for easy to make, healthy and convenient snacks like these no bake energy balls for my family. Although pre-packaged snacks that you find in the grocery store are great for convenience, they arent always the healthiest. Despite any nutritional claims found on the packaged labels, there are often hidden ingredients like excess sugars and artificial chemicals that you just dont want to feed your kids.
So, whenever I can, I will put together my own recipes for healthier treats for my family to munch on. I aim for good taste, as much nutritional value as possible, and things that are quick!
My method for making homemade snacks is to tackle one recipe per day and make big batches to last a full week . I set aside a few minutes each day and make a big batch of one recipe. This way, I have a nice rotating variety of snacks available, all homemade and all healthy. I find this much easier to manage.
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The Pecans I Use For No
One of my favorite ways to shop for pecans is to buy pecan pieces. You can usually find these on the baking aisle at your local store, and sometimes in the bulk section as well. The beauty of pecan pieces is that they are already shelled, and are small enough that if a recipe calls for chopped pecans, thereâs no need to do anything else! Super simple! And in this recipe for no-bake energy bites, the batter takes less time to blend up since the pecans are already in pieces.
How To Make Cranberry Energy Bites
These cranberry energy bites recipe is made with only *4 ingredients* which you can add to, omit, or change to your heart’s content:
- Almonds
- Dried cranberries
- Cinnamon
The prep work couldn’t be easier combine all the ingredients in a food processor, shape into balls, and chill . Store covered in the refrigerator or freeze. Better yet, grab one and dig in!
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Variations For This Recipe
One thing I love about this recipe is how easily you can customize the energy bites based on your preferences.
Dont like coconut? Just leave it out! The bites are still delicious plain.
Dont have a food processor? Simply chop the dates and almonds as finely as you can, then mix them with the cinnamon and salt to form the dough. The bites will be on the chunkier side, but still super tasty.
Want more of a dessert than an energy bite? Add some sugar-free chocolate chips or a little cocoa powder.
Feel free to have some fun with this recipe!
Can A Person With Diabetes Eat Sweets
Yes, but like everyone else, sweets should be kept to a minimum. It is a myth that people with diabetes should never eat sugar. The trick is to balance sugar with protein, fat, and fiber to slow the absorption of sugar into the bloodstream, and to track your overall carbohydrate intake so you stick within your recommended diet plan.
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How To Make Low
This recipe is so easy. If you have a blender, you will be done in 10 minutes. If you dont have a blender, it may take you 12 minutes.
You can see how I do it in this short video, or follow the step-by-step instructions below:
Note: I have reduced the amount of protein powder I use slightly since I made this video. Please use the amount listed in the recipe description below.
Step 1: Mix together all ingredients except the raw peanuts in a bowl until smooth.
Step 2: Roll the dough into 1 or 1½ inch balls. You should end up with 15.
Step 3: Place the raw peanuts in a blender and pulse several times until you have small pieces. If you dont have a blender, you can chop them instead.
Step 4: Roll the balls in the peanut crumbles, then transfer them to a baking sheet lined with parchment paper.
Step 5: Place in the refrigerator and let set for at least 20-30 minutes.
Youre only 5 easy steps away from these super tasty peanut butter protein bites!
No Bake Peanut Butter Oatmeal Balls
M& Ms make these peanut butter energy balls instantly more appealing to a kid- those colors, that chocolate.they cant resist!
If you want to skip the M& Ms no problem, this no bake recipe will still work great and taste amazing without them. You can also substitute raisins or even dried blueberries for a peanut butter and jelly style snack.
Mini dark chocolate chips or semi-sweet chocolate chips also work perfectly in this energy balls recipe and have a little less sugar than M& Ms. I think that the combination of peanut butter and chocolate is what makes these energy balls taste like a dessert while it is really a healthy snack. And dark chocolate has been proven to be good for us in many studies- a fact I love to be reminded of!
I dont know many kids who can resist colorful, chocolate M& Ms! . You can even make these energy balls fit for any holiday by using festive M& Ms. Red and green for Christmas, pastel M& Ms for Easter or shades of blue at Hanukkah- now this no bake snack is party-ready!
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Favorite Snack For Those On The Go
Make a double or triple batch so that you have a perfect snack ready to go at any time. Then, you wont be quick to grab those fattening grocery store snacks. You can also try my recipe for Healthy Energy Bites which are very similar to these no bake peanut butter energy balls but have even more nutrition packed into them.
Hopefully, you are sold on these no bake energy balls and will give them a shot! They check all of my boxes as far as snacks for my family- healthy, convenient to eat, and simple to make. And most importantly, theyre No Bake!!
Enjoy!
- Store for up to three weeks in the fridge in an airtight container
- Store at room temp for 4 days
- Store in the freezer in an airtight container for up to 3 months
- Never mix in more than ½ cup M& Ms/choc chips/dried fruit or the balls wont stick together well and crumble when you take a bite
- If your dough is crumbly, add a tablespoon more honey until it is a nice texture and the balls stick together when scooped and rolled
- You can add up to 2 tablespoons of flaxseeds or other powdered supplement