Quick And Easy Baked Chicken Tenders
- 3lbsButcherBox Chicken Tenders
- 2Tbspgarlic powder
- 1Tbspground black pepper
- 2Tbsp olive oil
- Preheat oven to 375°F.
- Remove thawed chicken tenders from package and pat dry.
- Place all ingredients in a bowl and toss together.
- Place seasoned chicken tenders on a baking sheet in single layer. Use two baking sheets if necessary.
- Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
- Remove from oven and let rest in pan for 5-8 minutes before serving. If making for meal prep, let cool completely before storing them in an air tight container and placing in refrigerator.
Why This Recipe Works
How Long Should You Cook Chicken In The Oven
Chicken Breasts Chicken breasts can be tricky to bake because they are very lean with little to no fat making it overcook them. Bake the bbq chicken in a preheated oven at 450 degrees for about 15 minutes or until the juices run clear and the internal temperature reaches 165 degrees. Baking your chicken breasts at a high temperature for a shorter amount of time ensures that they retain their moisture.
Chicken Thighs To bake boneless chicken thighs instead of breasts, preheat the oven to 450 degrees and just bake for a little longer, around 20-25 minutes, or until the internal temperature reaches 165 degrees in the thickest part of the chicken. Chicken thighs have a higher fat content so you dont have to worry as much about them drying out. Bone-in chicken thighs will take an about 35-45 minutes.
You May Like: How Long To Cook Bush Baked Beans In Oven
Baked Bbq Chicken Breasts
This post may contain affiliate links. Please read our disclosure policy.
Need something quick and easy for dinner? Baked BBQ Chicken is a favorite recipe with just a couple of minutes of prep.
These chicken breasts come out juicy and tender with lots of flavor and are a great way to get dinner on the table fast! Serve them with a side of coleslaw, a fresh salad, some corn on the cob, and a big slice of garlic bread.
Reasons You’ll Fall In Love With Baked Bbq Chicken
Read Also: Bob Baker Hyundai In Carlsbad
Quick And Easy Marinated Chicken Tenders
Chicken fingers are one of those foods that are always a hit, no matter what age you are. And this oven baked chicken tenders recipe is quick, easy, has no breading, and is so delicious!
The key to making these baked chicken tenders super duper moist is marinating them. I like to marinate mine for at least 30 minutes, but you can even do it overnight.
A longer marinade allows the flavors to really penetrate the chicken breast tenderloins for some seriously delicious tender meat. I highly suggest not skipping this step!
These oven-baked chicken tenders are perfect for meal prep or a quick and easy weeknight dinner. Serve them with your favorite dipping sauce, and some roasted vegetables and you have a complete and healthy meal.
Here are moreeasy chicken tender recipes for dinner with few ingredients
Oven Roasted Bbq Chicken
This Oven Roasted BBQ Chicken is an easy way to enjoy sticky, finger licking chicken that turns out tender and juicy every time. Seasoned chicken breasts are roasted, then smothered in BBQ sauce, and baked to perfection. This will be a family favorite recipe, guaranteed!
This post was originally posted on 8/3/2020 and updated on 7/29/2022.
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. Click HERE to read my policies.
Read Also: Quick Baked Mac And Cheese Recipe
Barbecue Bacon Wrapped Chicken Tenders
in1 Blue1 Purple2 GreenAll RecipesComfort FoodMain Dishes
These 5-ingredient Barbecue Bacon Wrapped Chicken Tenders are so simple, but full of flavor! I love easy recipes that the whole family can be excited about and these tenders are sure to please kids and adults alike. Sweet, spicy and smoky with brown sugar, chili powder, barbecue sauce and bacon, these tenders have all the flavors you crave. I didnt list a serving size for these, instead just listing the nutrition info and points per tender, so you can select the right number for you. You can also easily double this recipe to make more if needed. Each tender is just 106 calories or 2 Green, 1 Blue or 1 Purple myWW SmartPoints, so feel free to indulge! To view your WW PersonalPoints for this recipe and track it in the WW app or site, !
Honey Bbq Baked Chicken Tenders
YIELD:Makes 4 servings
2 lbs. -skinless, boneless chicken tenders
1/2 cup -BBQ sauce
2/3 cup -whole wheat flour
1/3 cup -milk
2 1/2 cups -whole wheat Panko breadcrumbs
1/2 tsp. -salt
Preheat oven to 400 degrees.
Cover baking sheet with parchment paper.
In large bowl, mix flour and panko together with salt and pepper.
In another large bowl whip together BBQ sauce, milk, eggs and honey.
Dip tenders in BBQ/milk mixture and generously roll the chicken tenders in the Panko mix. Place the chicken strips on the baking sheet. Bake for 10 minutes. Flip tenders over and allow it to bake until cooked through and outside is crisp, about 10 minutes. Cook chicken tenders longer if you want more brown.
Serve with the Honey BBQ Dipping Sauce .
To make the Honey BBQ Dipping Sauce, combine the BBQ sauce and honey, stirring together until fully mixed.
Tip: Spray tenders with non-stick cooking spray to help them crisp up better.
You May Like: Honey Baked Ham Columbia Md
How To Make Baked Bbq Chicken Strips
I love how these honey BBQ strips are baked and not fried. Im always trying to find healthier versions of our favorite foods that we usually get at some of the popular restaurant chains.
Start by preheating your oven to 400F and lining a baking sheet with parchment paper. In a medium size bowl add chicken strips and flour and coat chicken completely. Next, stir together lightly crushed corn flakes, salt, pepper, garlic powder, and paprika in a medium size bowl. In a small mixing bowl add 3 eggs and milk and whisk together. Dredge flour coated chicken in egg wash and then transfer to the bowl with corn flakes. Generously roll chicken in corn flake cereal, shaking off any excess. Place them on prepared baking sheet and bake in preheated oven for 20 minutes, turning chicken strips over at the 10 minute mark.
Which Bbq Sauce Sauce Is The Best
We love love love our BBQ sauce for chicken. It’s sweet and tangy with a hint of smoky flavor. It’s also quick to make and easily made refined sugar-free.
But any BBQ sauce will work well. You can use what you have in your fridge or buy your favorite bottle. Sweet Baby Ray’s is a popular choice for store-bought BBQ sauce!
Read Also: How To Sell Baked Goods To Stores
How To Cut Chicken Breasts
Chicken breasts are healthy protein that can get a little boring to eat sometimes. Cutting the breasts into tenders makes the chicken a finger food that appeals to all ages! To cut chicken breasts, get out a long, sharp knife. Before cutting, either pat the chicken dry with a paper towel or let it sit on a plate in the freezer for about 15 minutes. This will make the chicken not so slippery and easier to handle.
When you are ready to cut the chicken breast into pieces, place it on a cutting board. Cut the pieces against the grain . I was able to cut between eight and ten pieces per chicken breast. Each piece ended up about 1/2 inch thick. Always remember to wash your hands thoroughly after touching raw chicken.
Crack Chicken Is The Chicken You Won’t Be Able To Stop Eating
There are worse addictions, right?
You know chicken tenders are a weeknight staple, but sometimes they can just be boring. When you’re feeling like you need to shake up your recipes and try something new, we implore you to make this truly addictive Crack Chicken. We call it Crack Chicken for good reason: When we ate this in the Delish kitchen, there were feelings of happinessand then a rabid need to eat more as if the chicken was a drug.
You can thank the crunchy panko coating and tasty sauce for the chicken’s addictive side. And it’s baked, so it’s actually healthy. All you do is dredge chicken tenders in flour, egg, and panko seasoned with salt and pepper and bake until cooked through and crispy.
Its crispy texture is only half the reason we’re obsessed. Wait until you try the sauce. A few minutes before the chicken’s done in the oven, warm barbecue sauce, lime juice, and garlic powder in a saucepan until it thickens. When the breaded chicken comes out of the oven, you toss the tenders in the sauce until fully coated. Eat them like this or dunk in ranchwhatever’s more addicting for ya.
Recommended Reading: Honey Baked Ham Hilton Head
How To Make Baked Bbq Chicken Breast
Prep the chicken. Start with boneless, skinless chicken breasts that have been lightly pounded so they are the same thickness. This is so important to ensure that your chicken cooks evenly.
Season. Next rub the chicken with a blend of spices, mainly chili powder, garlic powder and salt and pepper.
Sauce. Arrange the chicken breasts in a large baking dish or on a baking sheet, then brush with your favorite barbecue sauce.
Bake. Bake the BBQ Chicken at a high temperature of 450 degrees. It will cook quickly, keeping the juices locked inside.
Pro tip: At the end, move the rack up and broil the chicken for the last few minutes to caramelize the bbq sauce. Be sure to watch it closely because as the sugars in the sauce caramelize, they can burn quickly.
What To Serve With Oven Baked Marinated Chicken Tenders
These chicken tenders are best served with sauces like ranch, BBQ sauce, or honey mustard.
Not a fan of roasted green beans? Serve the tenders with these side dishes instead:
Love cooking with chicken tenderloins? Check out these chicken recipes: Baked chicken tenderloins , breaded Bisquick chicken tenders oven baked, or our KFC copycat Nashville chicken tenders recipe.
Also Check: Baked Ziti With Ground Turkey
Prepare & Cook The Chicken Tenders
- Preheat oven preheat the oven to 375 degrees f/190 degrees c. Place the rack in the center of the oven.
- Coat the tenders- place the chicken tenders in a bowl and pour over the barbecue sauce. Stir well to coat.
- Place on a baking tray Place the coated chicken tenders on a greased baking tray.
- Bake chicken tenders Bake the chicken tender for about 20 minutes or until cooked through.
COOKING TIP If your chicken tenders arent charred like the ones you see here, place them under the broiler in the oven for about 2 3 minutes.
These the baked chicken tenders you need to be making right now. Fresh from the oven you can sprinkle them with chives or parsley to add a bit of pizazz if you like
For The Barbecue Glazed Chicken:
Read Also: How To Determine Shelf Life Of Baked Goods
Best Oven Baked Bbq Chicken
This Oven Baked BBQ Chicken is easy to make and includes a homemade no-cook barbecue sauce. Its finger licking good!
This Oven Baked BBQ Chicken is easy to make and includes a homemade no-cook barbecue sauce. Its finger licking good!
They dont call BBQ chicken finger licking good for nothing! This is seriously one of our absolute favorite ways to eat chicken. The meat always comes out so juicy, the skin perfectly crisp, and that sauce yum! This is one of those meals we tend to overfill ourselves on. Our bellies might be telling us to stop, but our mouths still want more! The secret is all in the homemade BBQ sauce. Youre going to love it!
Video Result For Bbq Chicken Tenders In Oven
EASY BAKE BBQ CHICKEN TENDERS | Richard in the kitchen
BBQ Chicken In The Oven.
Bake Boneless Bbq Chicken Tenderloins
tendersintendersininin
inininchickenchickenin
inininininininchickentendersininin
trendrecipes.heart.org
chickentendersinininin
inininininin
trendwww.thediaryofarealhousewife.com
inininchickentendersin
chickeninchickenininininchickeninininin
chickeninininininchickentendersininchickentendersin
inininchickentendersintendersininininin
inininchickentenders
greatwww.delish.com
inchickenininchicken
inininchickeninininchickentendersinchicken
chickentendersinchickenininchicken
chickentendersinchickentendersinchickenintendersintenderschickentenders
inin
greatlongbournfarm.com
chickentendersinininchickeninin
inininininininchicken
Don’t Miss: Easy No Bake Desserts For Kids
Los Angeles’ Best New Restaurants 2022your Browser Indicates If You’ve Visited This Link
Oliveira and fellow chef/partner Victor Vasconcellos are here to show Los Angeles that there’s a lot more to Brazilian food than churrascarias, so they’re serving habit-forming fried tapioca cubes and a vegan stew headlined by cashew fruit that’s startlingly complex.
Los Angeles Magazine
Tips For The Best Oven Roasted Bbq Chicken
- For even cooking, make sure the chicken breasts are the same thickness throughout. You may need to pound some of the breasts to create an even thickness. The breasts should be around 1 inch thick.
- Use the parchment paper. It’s a lot easier to clean up than scrubbing caramelized BBQ sauce off the sheet pan.
- Be careful with cross contamination from the chicken. Once you brush the chicken with the BBQ sauce the pastry brush is contaminated. If you put that brush back in the bowl of sauce, the sauce is now contaminated and can not be eaten unless it is cooked.
- Use an instant read thermometer so you don’t overcook your chicken. Cook chicken until the thickest part reaches 160°F and then let it rest for 5-10 minutes.
- If you are using thinner chicken pieces or chicken cutlets, reduce the cook time so it doesn’t get overcooked, and then check it with thermometer.
Don’t Miss: Dr Brian Baker Monument Co
Make Ahead And Storage
- Make Ahead: You can prep the chicken up to a day in advance, just be sure to cover it tightly and let it come to room temperature while your oven preheats.
- Storage: Store leftovers in an airtight container in the fridge for up to 2-3 days after cooking. Reheat in the microwave or use leftovers for salads, sandwiches and wraps. To freeze, cool completely then place in resealable freezer bags for up to 6 months. Thaw in the fridge.
Baked Bbq Chicken Tenderloin
Preheat oven to 450 degrees. Line a 9 by 13-inch pan with foil and spray with vegetable oil. Place the tenderloins on top of the greased foil. Drizzle the olive oil over the meat. Sprinkle with salt and pepper. Bake for 15 minutes uncovered. After 15 minutes brush the BBQ sauce on the meat and return the pan to the oven. Cook for another 10-15 minutes or until the sauce starts to sizzle and look charred. Use a meat thermometer to ensure the thickest part of the meat is registering 160 to 165 degrees. It will go up about 5 degrees once you let the meat sit on the counter after baking for 5-6 minutes or so.
You May Like: Easiest Baked Mac And Cheese
What Ingredients Do I Need
These baked BBQ chicken tenders is a simple recipe using a small handful of ingredients you likely already have available in your kitchen. Let’s take a look at them:
- Chicken Tenders – I buy the boneless skinless chicken tenders. They usually come in packs of 1 or 2 pounds. This recipe is for one pound, but you can scale it up as needed to fit the size of your group. Most chicken tenders will come with a white tendon visible on the end. This tendon is edible but can be quite tough and chewy when cooked, so I usually use a sharp knife just like the ones included in the best butcher knife set and cut it out.
- Olive Oil – Rubbing the chicken with a little olive oil will prevent it from sticking to the oven rack and will also promote lovely caramelization of the chicken and seasoning rub.
- Garlic Powder & Smoked Paprika – I like these two seasonings as they pair well with barbecue sauce and are pretty basic pantry staples. I don’t measure how much I use – just give the tenders a light sprinkle.
- Salt and Pepper – Again, I don’t measure, just sprinkle it on. I typically go light on the salt and a little heavier on the pepper.
- BBQ Sauce – Use your favorite! I used a smoky, spicy sauce, but this is really a matter of personal tastes, so if you have one you love to use… go for it! You’ll need about of a cup.