How To Bake Sweet Potato Fries

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What Makes Homemade Baked Sweet Potato Fries So Good

Oven Baked Sweet Potato Fries!!

I love a good fry . In fact, a hamburger and side of fries is my go-to meal when I just need a little hug in the form of good ole comfort food. What I *dont* love, though, is a soggy fry that has zero crunch or crisp to it, and unfortunately, this is how a lot of homemade fries turn out. These homemade sweet potato fries, on the other hand, are perfectly crunchy and crispy theyre everything I want a good sweet potato fry to be!

How Do You Get Starch Out Of Sweet Potato Fries

Before you put your sweet potatoes into the soaking medium, make sure you give them a good rinsing in some cold water . Because starch can be activated by warm water, a cold temperature should be maintained. After they have been soaked, take them out of the water, give them another washing, and then continue with the process of frying sweet potato fries.

Whats Good To Eat With Sweet Potato Fries

Sweet potato fries go with any meal where you would usually eat regular white potato fries. Try some of these

Is The Sweet Potato Good For Me?

Sweet Potatoes seem to be GREAT for you, fried and processed sweet potato fries, hmmmmm. thats up to you. But heres a great scientific article about sweet potato nutrition if you want to geek out a little!

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How To Cut Fries

One of the main keys to making the fries crispy is to cut them into evenly sized wedges so that they all bake the same. I like to buy sweet potatoes that arent super curvy and are a little longer in size vertically. It makes cutting them a little easier.

  • Peel the sweet potato and then cut off the ends.
  • Slice in half horizontally, creating two equal-sized pieces about 3 inches long.
  • Next, cut the pieces in half vertically. Once you have 4 pieces, cut each piece in half vertically again to make 8 pieces.
  • Slice each piece vertically into 1/4 inch fries. Each piece should produce about 3-5 fries.
  • TIP: Since the sides of the potatoes are rounded, I like to slice them off vertically to flatten the surface.

    How To Make Sweet Potato Fries

    Baked Sweet Potato Fries

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    How to make sweet potato fries in the oven for wonderfully flavourful and crispy results every time- without the need for a deep fryer! Including tips on how to cut, bake, and serve the crispy sweet potato fries!

    As much as I love a delicious oven-baked sweet potato, sometimes youre in the mood for crispy, finger-licking baked sweet potato fries. My fridge and freezer are practically overflowing with potato dishes at the moment from creamy mashed potato to cheeky salt-baked potatoes. And Ive loved taking the time to perfect and share my favorite potato and sweet potato recipes.

    Sweet potato fries are simple to make and even better to enjoy. Follow my tips for even crispier results, how to cut sweet potato fries, topping and dips for sweet potato fries, and more!

    Plus, these sweet potato oven fries are vegan, gluten-free, and paleo-friendly!

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    How Do I Make Crispy Sweet Potato Fries

    I have experimented with baking sweet potato fries using a variety of methods, and I have found that the following factors have a significant impact on the crispiness of the fries:

  • 1) Cut your fries into very thin slices.
  • 2) Before adding oil, toss your cut french fries with cornstarch
  • 3) Separate the french fries into two separate pans and put them in alternating layers
  • 4) Bake at 425 degrees Fahrenheit
  • Cutting Sweet Potato Fries With A Fry Cutter

    You can also use a fry cutter to cut fries! This is only for the most serious of home cooks, because its a uni-tasker and rather large. We got one because we make a lot fries around here! It makes for beautifully perfect fries. Here are some notes:

    • Sweet potatoes are more difficult to cut with a fry cutter than russet potatoes. Sweet potatoes are tougher than russets, so they take much more strength to pass through the cutter. We struggled here, but eventually made it work . We dont necessarily recommend using a fry cutter, but it did work.
    • The fry cutter works brilliantly for russets and other vegetables. Heres a link to the French fry cutter we use.

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    Ingredients And Kitchen Tools

    To make the basic version, you only need 3 ingredients.

    • Sweet potatoes You need a large sweet potato with the eyes cut off and cut it into fry shapes.
    • Olive oil Just a little bit. If you want to skip on the oil, you could use cooking spray, or you could use a mister to spray the oil on.
    • Spices You could keep it basic with plain old salt and pepper or kick it up with different flavor combinations.

    Youll also need a few basic kitchen supplies and tools including:

    Cut Sweet Potato Fries

    Crispy Sweet Potato Fries | Baked Vs Fried | How To Recipe

    Peel the potatoes using a vegetable peeler, if youd prefer, and then cut each potato into fries 4-6 inches in length, ¼-½-inch wide and ¼ inch thick.

    Slice in half lengthwise, then place flat-side down on the cutting board and make cuts about ¼-inch apart.

    Put these pieces flat-side down and finish cutting potatoes into long, thin strips.

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    The Many Ways To Cook Frozen Sweet Potato Fries

    You can Cook Them.

    Thats the recipe in the recipe card, just scroll on down.

    In the Toaster Oven,

  • Set the Toaster Oven to its oven setting at 400 degrees.
  • Instead of using a baking sheet, use a piece of heavy duty aluminum foil and make a little lip around the edges.
  • Follow the directions for coating your fries in oil and seasoning and then bake at 400 for about 20 minutes.
  • Frying Pan on the Stovetop,

  • Pour vegetable oil to a depth of 1/4 inch in your frying pan.
  • Heat over medium high heat.
  • Add your fries so that they lay in a single layer on the bottom of the pan, do not over crowd.
  • Fry on one side until browned, then turn.
  • Fry on the other side until crispy .
  • In an Air Fryer

    • Lay fries in the basket, do not over crowd or pile up on each other.
    • Spray with a light spritz of oil
    • Cook at 400 for 20 minutes.

    To Deep Fry Frozen Sweet Potato Fries,

  • Place the frozen fries in the fry basket.
  • Carefully lower into the hot oil and fry for about 5 minutes or until crispy golden brown.
  • and end up with delicious crispy fries.

    In the Microwave

    ***I do not recommend cooking them in the microwave because they end up soggy regardless***

    Slice Your Fries Thinly

    You want your fries to be about 1/4 wide, or close to it. Thick fries never get crispy.

    Heres how to slice a sweet potato into fries: Rest your sweet potato on its side on a sturdy cutting board. Working lengthwise, slice off a 1/4 thick slab from one of the sides. Turn the sweet potato onto the flat side so its more stable. It gets easier from there!

    Continue cutting the sweet potato into slabs, and then cut the slabs into thin fries. As youre cutting the slabs, youll eventually want to turn the sweet potato onto the now-larger flat side to maintain stability.

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    Easy Oven Baked Sweet Potato Fries

    I vote sweet potatoes fries are better than regular russet potato fries, whos with me?

    They have more flavor, and I love that little bit of natural sweetness. Maybe its that after so many years of regular french fries, its fun to have something new.

    These roasted sweet potato fries are a great way to get everyone to eat more veggies!

    While we cant say these are the crispiest baked sweet potato fries youll ever eat , they are a great healthier option! They do get slightly crisp edges as long as you let them brown up a bit.

    They are a great autumn side dish when sweet potatoes are in season and they pair well with countless main dishes.

    Its a simple process to prepare them. Peel and cut, toss with oil and seasonings, then spread onto baking sheets and bake.

    Just dont forget the sauces for serving. As with traditional fries, these are that much better with a sauce.

    Ketchup is just fine, but for a tasty upgrade, try the fry sauce recipe I have listed below.

    How Long Should You Soak Sweet Potatoes Before Cooking

    Crispy Baked Sweet Potato Fries Recipe

    During this procedure, the potato slices are able to absorb the taste of the salt while also having their texture improved. According to the recommendations of the vast majority of food experts, sweet potatoes need to be submerged in water for at least half an hour. If the weather stays below freezing, you may soak your sweet potatoes for a full 24 hours before cooking them.

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    Crispy Oven Baked Sweet Potato Fries

    Crispy oven baked sweet potato fries are healthy alternative to your regular potato fries. Crunchy outside, delicious soft melt-in-your-mouth inside.

    These baked fries are too good to resist just like baked potato wedges and baked potato roses! This recipe can be easily doubled and trust me you wont have any left overs.

    If you having a gathering dont forget to impress your family or friends with this ultimate Southern fried chicken, its perfect for occasions like this.

    These baked sweet potato fries is best when served with a dipping sauce, any dipping sauce of your choice. Serve it with a great dip like roasted bell pepper hummus or tahini. If you are team ketchup, go ahead and enjoy it with ketchup.

    Season Last If Desired

    Add salt before baking the fries, but wait to add any spices until after baking. Otherwise, the spices will burn and lose their flavor. I love to balance the sweetness of the fries with a little cayenne pepper and garlic powder, and lots of freshly ground black pepper.

    Another benefit of seasoning last? You can add spices to taste, so you wont overdo it.

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    How To Cut Fries By Hand

    Cutting fries is easy: but there are a few tricks! For sweet potato fries, we like to leave the potato skin on. That way you get all the nutrients and dont have to waste time peeling potatoes. Heres how to cut fries:

    • Slice off the ends of each potato, then slice off part of the side to make a base.
    • Place the potato half cut side down and cut off a 3/8-inch slice, then lay the slice on its side and cut it into several long 3/8-inch wide strips.
    • Repeat until all potatoes have been cut into fries!

    Tips For Making Fries Extra Crispy

    Why it’s (almost) impossible to make Crispy Sweet Potato Fries in the oven.
    • Cut Make sure to cut your sweet potatoes 1/4 thick.
    • Air Fryer Sweet Potatoes This is my favorite way to cook these fries, you will just need to cook in 2 to 3 batches. Preheat the air fryer to 380°F. Cook for about 12 minutes or until crisp.
    • Soak If you have extra time you can soak your sweet potatoes in cold water for 30 minutes before baking .
    • Coat Add the fries to a bag and shake 2 teaspoons of cornstarch on top so you have a thin coating.
    • Oil Use canola, grapeseed, sunflower or peanut oil for a crispier edge.
    • Extra tip Make sure to line them in a single layer . Flip the fries half way through baking to make sure each side is evenly crisp.

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    What Should I Dip Them In

    Oh, my dear, sweet friend, dip them in whatever sets your little heart a flutter.

    I personally like mine dunked in barbecue sauce or campfire sauce .

    My kids use them as a vehicle for a bottle of ketchup.

    And my husband? He covers his in hot sauce or taco sauce.

    All of these are perfectly reasonable options.

    How To Bake Perfect Sweet Potato Fries

    Theres no denying that sweet potato fries are one of the tastiest ways to eat these superfoods, which have been named as one of the Worlds Healthiest Food, as a single sweet potato contains 400% of your daily requirement of vitamin A, plus they contain more vitamin C and fibre than white potatoes, and have a lower glycemic index. However, if youve cooked them before, youll know they can be very tricky to master, and invariably they end up being rather soggy. Heres our top tips to help you bake the tastiest sweet potato fries youve ever eaten!

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    How to Bake Perfect Sweet Potato Fries

    1. Cut all your fries into the same size so that they all cook at the same rate. Try to make sure you dont make your fries too large as they will cook on the outside, but will still be soft in the center. Weve found that fries that are roughly 1/4 thick work the best.

    2. Soak your fries in cold water for around 45 minutes to an hour for maximum crispiness! This draws out the excess starch from the sweet potatoes, helping them to cook all the way through better so they are crispy on the outside, and soft on the inside without burning.

    6. We suggest warming your baking tray in the oven before baking to help them chips crisp up perfectly on both sides.

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    Bake At 425 Degrees Fahrenheit

    Any lower, and your fries will be soggy. Any higher, and the oil will start smoking. Plus, at higher temps your fries will turn from crisp to burnt way too fast.

    Halfway through cooking, youll flip the fries with a spatula and swap the pan positions . This helps ensure that they bake evenly, turning perfectly golden on the outside and cooking through on the inside.

    My Favorite Side Dish

    Baked Sweet Potato Fries Recipe: How to Make It

    These fries are seriously amazing and are such a delicious healthy side dish. They turned me into a sweet potato lover and now I make all types of sides with them, like roasted sweet potatoes or these grilled sweet potato wedges. Yum!

    While I love regular french fries or potato wedges, I also love sweet potato fries! When I did a round of Whole30, I made them all the time and have loved them ever since. They are a great Whole 30 recipe and can be served with just about any main dish. Sometimes Ill even make them for a snack. They are so crispy and are seasoned to perfection. I love to dip them in an easy fry sauce that I whip up, but there are lots of different condiment options that would taste great!

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    How To Make Oven Baked Sweet Potato Fries Perfectly Crispy

  • Soak cut potatoes in ice cold bath for 30 minutes. This removes excess starch from the surface of sweet potatoes. Remove soaked sweet potatoes on kitchen towel and pat dry thoroughly.
  • A thin coating of corn starch or potato starch is important.
  • Dont use olive oil, olive oil starts to smoke pretty fast even before the fries are done in the oven. Ghee, canola oil, grape seed oil crisps up the fries better.
  • Dont overload baking tray with fries. Arrange in single layer. Flip the baked sweet potato fries half way for even cooking. Turn the baking sheet over and return into oven
  • Do not add salt before baking. Always add salt to the fries once they come out of the oven.
  • Once baking time is done, do not remove the baked sweet potato fries immediately from the oven. Prop the oven door half open and leave the fries inside the oven for about 10 minutes. As fries cool, they turn ultra crispy!
  • Baked Sweet Potato Fries Ingredients

    Crispy baked sweet potato fries require surprisingly few ingredients. In fact, the sweet potato fries seasoning used in this recipe is made up of just four simple spices!

    Heres what youll need to make homemade sweet potato fries:

    • 2 lbs sweet potatoes peeled and sliced into 1/2-inch thick sticks
    • 1 Tbsp cornstarch
    • 2 1/2 Tbsp olive oil

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    How Do You Make Sweet Potato Wedges Soft


  • Preheat oven to 400 degrees Fahrenheit
  • Prepare a baking sheet with parchment paper and set it aside.
  • Put the wedges in a bowl and season them with a touch each of pepper, sea salt, and paprika.
  • Roast the sweet potatoes for 35 to 45 minutes, or until they are mushy and the edges have a light brown color
  • How Long Do You Fry Potatoes In A Deep Fryer

    How to Make Sweet Potato Fries
  • Youre going to have to do this in multiple separate batches.
  • The first time around, give it a quick flash fry for roughly two minutes.
  • Move the liquid on paper towels so that it can drain.
  • Heat oil to 375 Fahrenheit.Fry the potatoes in many batches until they are golden brown and crispy.Each batch will require around 5 minutes to complete.After draining the fries on paper towels, season them with salt and any other ingredients you choose.

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