Alternative To Zesty Bread Seasoning
Now if you havent made my Zesty Bread Seasoning yet, here is one more excuse to do so. If you just dont want to make it, open up your cabinet and grab some of your favorite herbs, some kosher salt, and some garlic powder and just mix them up in whatever proportions feel good to you right now and go forward with the rest of this recipe.
- To make these baked chicken tenders, simply lay out your chicken tenders on a baking sheet.
- Brush both sides with olive oil
- Sprinkle both sides liberally with the seasoning blend.
- Bake at 350 for about 20-30 minutes, or until chicken is no longer pink in the center. If your tenders are thinner, theyll be done sooner, thicker ones will need more time.
Above you can see my new blue enamel baking sheet. Its a great size because it is just a little smaller so two of them can fit side by side in the oven. They also have it in lavender.
Now just like we promised here are these beautiful Zesty Baked Chicken Tenders. They look so good, dont they? ENJOY!
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I really hope you try these healthy, low carb chicken tenders. They will have the kids giving up their chicken nuggets and chicken fingers and youll feel good about serving this healthy alternative to deep fried pressed and formed chicken. Recipes like this keep things super easy.
No egg wash, no bread crumbs and no fuss is required for these chicken tenders. They make the perfect quick dinner or a quick snack! So get creative and make your own spice mixture and add this great option for a high protein meal to your weekly rotation.
I would absolutely love it if you left a star rating and review below. When other readers review recipes it helps us all share information. Let me know in the comments how you made these easy healthy chicken tenders your own. I love hearing about your creations! Until next time
This post was updated on 5/28/22.
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No one will ever believe that these crisp chicken fingers are completely baked and cooked on ONE PAN with veggies!
Happy 4th everyone! Now I know I should be posting some sort of crazy burger-hot-dog-hybrid concoction for this holiday but youll have to take these chicken fingers instead because, well, chicken fingers works for any type of occasion, enjoyed by both children and adults.
Its even better when they are completely baked from start to finish, except no one can really tell that these are baked. They are just that crisp!
The secret is using crushed Corn Flakes, breading this up with all-purpose flour and Ranch seasoning, my favorite ingredient of all.
To make the pot even sweeter, you can bake your veggies right alongside your chicken tenders, making this an easy-peasy full-rounded meal!
How To Make Chicken Tenders In Oven
Baked instead of fried, these homemade chicken tenders are crispy on the outside, tender and juicy on the inside, and so incredibly flavorful! They have all of the texture and taste that you crave from classic fried chicken tenders — but without an oily mess on the stovetop and without too much prep. There’s no need to whisk together eggs and buttermilk, no need to dredge in flour, and no need to whisk together a fancy or complicated breadcrumb mixture. The oven baked breaded chicken tenders are quick, easy, and incredibly family-friendly!
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How To Make Oven Baked Keto Chicken Tenders
I love the simplicity of the chicken tender crust, Parmesan Cheese, Ranch Dressing Seasoning and Parsley. No fuss!
Use a fork to dip each chicken tenderloin in melted butter. Both sides.
Transfer dipped chicken tenderloins into Parmesan mixture, pressing into both sides of chicken.
Once coated, transfer to prepared baking sheet lined with tin foil.
Transfer chicken tenders to a serving plate and garnish with chopped parsley if desired.
Why I Love This Recipe
- Fast Youll only need 15 minutes to get these on the table, prep time included!
- Simple Does it get any easier than 5 ingredients? No chopping required here!
- Appetizer or dinner Great as the main protein for dinner, or part of a sampling of appetizers.
- Wholesome Lean, skillet-cooked tenderloin strips are a much healthier way for you and your family to enjoy buffalo chicken.
- One Skillet Easy prep, minimal dishes, and just one skillet to clean up!
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Buffalo Chicken Tenders Leftovers
If you have leftovers after making homemade buffalo chicken tenders, then it is your lucky day! They save and reheat well, and can make the start of another delicious dish.
To save leftovers, separate into meal sized portions and then place in an airtight container and store:
- in the refrigerator for 3-4 days
- in the freezer up to a month
How To Make Oven Baked Chicken Tenders Without Breading
1. Melt the butter. Preheat the oven to 350° F. Slice the butter into 1 tbsp cubes and place it in a shallow dish. Melt the butter by microwaving in 30-second increments.
2. Make the seasoning. In a small mixing bowl, combine the paprika, garlic powder, onion powder, fresh parsley, dried oregano, cayenne pepper, brown sugar, salt, and black pepper.
3. Season the chicken. Dredge the chicken tenders in the melted butter. Lay the coated tenders in a single layer on a baking sheet. Sprinkle the seasoning mixture over both sides of the chicken tenders.
4. Bake the chicken. Place the baking sheet in the oven and bake for 25-30 minutes or until the internal temperature has reached 165° F. When finished, garnish with fresh parsley if desired.
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How Long Can You Store Cooked Chicken In The Fridge
Cooked chicken will be okay in the fridge in an airtight container for 3-4 days. After that I wouldnt recommend consuming. The good news is, you can prepare enough to last you 3-4 days and use this chicken in a variety of recipes. Lettuce wraps, tacos, salads and pasta dishes will be easy to prepare when your protein is already done!
Crispy Baked Chicken Tenders
These crispy, golden, baked chicken tenders are tender on the inside and crunchy on the outside, and they so much healthier than fried chicken fingers! The key is the foolproof oven-baked panko breading. They are kid-approved and a big hit with all ages! They are an all-time favorite 40-minute dinner.
I originally shared this recipe in February of 2011. I have updated the text today.
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How To Make Cheddar Bacon Ranch Chicken Tenders
These Crispy Cheddar Bacon Ranch Chicken Strips have all of my favorite flavors in one bite. How can you go wrong with cheese, bacon, and ranch all in one recipe?! This oven baked chicken tenders recipe is MADE for tailgating heaven, trust me!
How to Make Baked Chicken Tenders:
Serve the baked chicken tenders with ranch or another favorite dipping sauce!
I hope you love these Cheddar Bacon Ranch Baked Chicken Tenders as much as Pat!! Who am I kidding, I know you will! For more holiday entertaining tips and recipes, be sure to check out www.walmart.com/holidayfavorites and get your recipe hack on!
Watch the Video and See the recipe card for details on how to make Cheddar Bacon Ranch Baked Chicken Tenders. Enjoy!
If you like this cheddar bacon ranch chicken recipe, try these other baked chicken recipes too:
Heres What Im Going To Teach You In This Post:
- How to make the best unbreaded chicken tenders in the air fryer
- What to serve with naked chicken tenders
- How to cook frozen chicken tenders in the air fryer
- Tips for making the best air fryer chicken tenders with no breading
The air fryer gets these gluten-free tenders crispy on the outside while keeping them wonderfully juicy on the inside. Plus, theres no egg, no breadcrumbs, and no flour, which means no mess. This meal couldnt be easier to prep.
And if youve been looking for keto air fryer chicken tenders, this recipe is perfect for low-carb eating. Compared to grilled, blackened, or baked chicken that can turn out dry, these healthy air fryer chicken tenders win by a mile!
If you love this recipe, youre going to love our list of other 60Keto Air Fryer Recipes!
I made this recipe using the 5.8 QT Cosori Air Fryer. Its square basket makes it the perfect size for our family of 4.
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What Is Keto Chicken
Chicken by itself is generally too lean to be considered keto, but with added fats and vegetables you can create keto chicken. I prepared my chicken with Parmesan Cheese and seasonings rather than the traditional flour and bread crumbs. While you have less breading than your usual chicken tenders, these Parmesan Ranch chicken tenders are full of amazing flavor, you dont even know theyre low carb.
How Can I Meal Prep This Recipe
The best way to meal prep this recipe is to completely cook the chicken as the recipe instructs, and store it in an airtight container in the fridge. Use the chicken for various recipes over the next 3-4 days. Reheat in the air fryer at 350F for 7-10 minutes, until hot and sizzling.
If you want to freeze, I suggest freezing cooked tenders in an airtight container for up to 3 months. Reheat from frozen in the air fryer at 350F for 25 minutes, flipping halfway through.
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More Air Fryer Chicken Recipes
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Buffalo Chicken Tenders The Easy Way
Buffalo style chicken is one of those things that is universally loved! Everyone enjoys those classic wings at restaurants, but having that saucy, spicy flavor at home is actually really easy. There is no need to labor over a pot of frying oil when you have a quick buffalo chicken tender recipe at hand!
Cooking boneless chicken tenderloins without breading in a skillet is a lighter alternative to deep fried wings. Plus they are faster to prepare too, like 15 minutes fast!
This can be a family friendly dinner, a crowd-pleasing appetizer, or snack for those hungry friends your kids bring home from school. Any way you slice it, it is a real crowd pleaser. BONUS- it can fit into gluten free, low carb, or keto diets really easily.
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Are Air Fryer Chicken Tenders Keto
Unlike store-bought, pre-cooked chicken tenders, this recipe is! Without adding any breading we did not add any carbs to the air fryer chicken tenders. To keep air fryer chicken tenders keto and low carb, we recommend staying away from packaged chicken and cook it from fresh with seasoning of your choice. However, watch any sauces you may choose to use as they do tend to have hidden sugars and carbs in them.
Recipe Variations And Substitutions
Butter: If you are looking to avoid dairy or added calories, you can swap out the butter for egg wash.
Seasoning substitutions: Italian seasoning and garlic powder make an excellent combination.
Breading: looking to turn your oven-baked tenders into crispy chicken tenders? Consider using panko breadcrumbs to make Panko Breaded Chicken, regular breadcrumbs, or crushed pork rinds.
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Low Carb Baked Ranch Chicken
Posted on Published:
Whats for dinner? How about this easy low carb Baked Ranch Chicken? Chicken breasts are baked in a creamy sauce and plenty of ranch flavor! This family friendly main course is ready in under 30 minutes.
This Baked Ranch Chicken is delicious on its ownbut its even better paired with a side of cauliflower mash! Our gluten free chicken parmesan is another easy skillet recipe for the oven!
Tips On Getting That Golden Crust
When you look at the chicken baked for 22-25 minutes, you are going to think, what did I do wrong? Not to worry, once you turn on the ovens broiler, youll see the magic happen before your eyes. Once the broiler is on, watch carefully. Youll see the Parmesan bubbly and then all of the sudden it turns that beautiful golden brown. Remove once you are satisfied with the color. Mine took about 2-3 minutes. Each oven will be different.
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Why These Baked Chicken Tenders Are The Best
Thank heaven for these chicken tenders! Over the years, I have heard from readers that these chicken tenders are a regular part of their familys menu rotation. And on a busy night, I personally am also always relieved when I have the ingredients on hand to make them. They are quick and healthy and my kids absolutely love them. I have to admit they are a fan of mine too.
If you think that baked chicken fingers arent going to be as good as fried, think again! These seriously are juicy and tender on the inside and the golden panko coating is crunchy as can be.
They are perfect for dunking in your favorite sauce: Ranch, Ketchup or BBQ sauce. Pair them with a family-friendly side like lemon broccoli. Or make a Caesar salad made with my favorite Caesar dressing and homemade croutons and just like that, you have a clean-plate-club kind of dinner!
I should mention that before we get to the details of this recipe, check out our Crispy Oven Baked Fish Sticks which are based on the same foolproof technique for these breaded chicken tenders! Even fish-phobes love them!
How Do You Make These Air Fryer Chicken Tenders
The first step is to prepare the chicken. Place the raw chicken breasts on a cutting board, and use a sharp chefs knife to slice the chicken breast into uniform strips about 1 inch thick.
In these photos, Im using my Misen Chefs Knife! Depending on the size and thickness of your chicken breasts, you should get 8-12 chicken tender slices from one pound of chicken.
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Can I Make These In An Air Fryer
Sure! First preheat your Air Fryer to 400, then place the breaded tenders in the basket and air fry for about 10-14 minutes. Turn them over after 6-7 minutes so theyll cook evenly. Keep in mind that every air fryer is different so check your manufacturers instructions and keep your meat thermometer handy.
What Kind Of Air Fryer Do You Recommend
The air fryer I have currently, and the one that is pictured in this post is the Cosori XL 5.8 qt Air Fryer. If youre going to invest in an air fryer to cook things for 2 or more people, you should opt for a larger size like this one, in my opinion!
I previously had a slightly smaller Philips Air Fryer with a metal grate basket which I liked, but I prefer the larger Cosori model with the nonstick coated basket.
If you have a smaller air fryer, I would recommend cooking the chicken tenders in two batches.
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