Oven Roasted Asparagus Recipe
by Sangeetha Vel | Last Updated: February 5, 2022
Oven Roasted Asparagus is a healthy, crispy, and one sheet pan dish made under 30 minutes. It is prepared with fresh Asparagus, olive oil, garlic, lemon juice, salt, and pepper. The recipe I have shared here shows you how to make an Oven Roasted Asparagus with easy step-by-instructions with video. I have also shared how to Cook Asparagus in 5 different ways for you to try at home. This Roasted Asparagus pairs great with Baked Salmon and it is a perfect Vegan and Vegetarian-friendly side dish to enjoy for lunch and dinner.
Oven Roasted Asparagus
The Best Asparagus Cooking Time And Temperature
Asparagus is known to have a slightly bitter flavor. There are two typical techniques for eliminating this flavor as much as possible. The first is blanching, but the ultimate method is roasting them in the oven.
The preparation of white or green asparagus differs somewhat. Snap the woody ends of the white ones before cooking them, and always peel the bottoms using a vegetable peeler. Its an essential part since theyre bitter and fibrous, which alters the flavor and cooking time significantly.
Roasting asparagus in the oven takes around 12-15 minutes at 400°F, uncovered, with the oven fan on.
If you prefer to try the other method, blanching, prepare a bowl with water and plenty of ice. Immerse the asparagus in extremely salty, boiling hot water for 2 minutes before tossing them into the ice.
After that, place them in the refrigerator until ready to serve.
The excessively salty water helps them keep their green color and gives an excellent flavor without making the asparagus itself salty. The freezing water quickly stops the cooking, leaving them somewhat ripe.
How Do You Keep Roasted Vegetables Warm
Roasted vegetables taste best when you eat them immediately, straight from the oven. But if youre cooking for a crowd and need to keep them warm for a few hours before serving, place them in your oven drawer or keep them warm in a low-temperature ovenaround 200°F.
To reheat roasted vegetables, drizzle them with a little more oil and stick them in a 450°F oven for 5 to 10 minutes until theyre warmed through. You can also broil them for a few minutes.
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Asparagus is one of those veggies I didnt appreciate until adulthood. My mom loved it I didnt get it. But then in my 20s, I tried some ultra-fresh, just-picked asparagus, lightly blanched, with a bit of butter and salt. Lightbulb + TRUE LOVE.
No matter how you cook asparagus roasted in the oven, grilled on the BBQ, or blanched on the stove its incredible stuff.
Today, I thought Id share my three favorite easy methods for cooking asparagus. Which is the best way to cook asparagus? That depends on you: try all three, and let me know!
They all have their merits, but for me, roasted asparagus is probably my fave. It gets golden and almost crispy in places, and with a nice sprinkle of sea salt, Im basically happy to eat those things like French fries.
And the grill? Oh, how I love grilled asparagus too. Its so easy, and the result is tender, just-right asparagus with a bit of char. Yum.
I love blanching asparagus when Im looking for a light, springy addition to salads or when Im making a simple side of .
Really, any which way you cook asparagus, theyre all good!
How Long Does It Take To Bake Asparagus
Oven cooking time will range from six to 10 minutes, depending on the thickness of the asparagus you choose. There are five official sizes of asparagus, ranging from small to jumbo, says Scott Emerick, executive chef of The Lakehouse in Bellevue, Washington. Oven-roasting is not recommended for small asparagus. They will become brittle and stringy. Below is a quick reference chart for how long to bake asparagus at 400 degrees Fahrenheit.
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Are There Any Other Ways To Cook Asparagus
Yes! You can sauté asparagus simply heat a bit of olive oil in a large frying pan over medium heat, then add the asparagus. Cook, stirring occasionally, until tender 5 to 10 minutes . You can also cook it in the microwave by placing clean and trimmed spears in a microwave-safe dish and covering with plastic wrap . Cook on high for about 3 minutes until vibrantly green and tender
What Is The Healthiest Way To Eat Asparagus
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether its cooked or raw. Try eating a combination of the two for maximum health benefits.
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How To Prep Asparagus
1. Wash and dry asparagus. Rinse the asparagus under cool running water. Pat dry with paper towels or use a kitchen towel.
2. Snap or cut the woody end of each spear. To separate the spear from the non-edible, woody end, snap or cut off the white part at the end of each stalk Discard the snapped ends or reserve for stock or another use.
3. For extra-large and jumbo stalks only: If desired, peel the stems. Removing woody outer portions will help to avoid a stringy texture. Use a vegetable peeler to peel the outer stalk. Peel like a carrot, beginning just below the tips and extending to the stalk end. Discard peelings or reserve them for stock or another use.
How To Cook Asparagus In The Oven
This section shows how to roast asparagus, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
The process for how to roast asparagus in the oven is super easy!
FYI: There are a couple of ways to trim asparagus.
The simplest way is to just line up the stalks parallel to each other and cut off the woody ends using a knife. But, if you want each stalk trimmed at the optimal spot, simply bend each asparagus stalk gently until the end snaps off.
TIP: Make sure that each piece touches the pan.
This will help your roasted asparagus brown a little and cook evenly.
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How To Cook Asparagus In The Oven At 350f
If youre in love with roasted vegetables, then youre familiar with oven asparagus. These toasty delights are up there with the roasted broccoli and add an exciting hint of uniqueness to your menu. But of course, you may feel more at ease cooking most of your oven foods at a particular set temperature. So, what about if youre considering roasting Asparagus at 350F?
The good thing is asparagus crisps easily when roasted and leaves a tender inside that compliments the crunchy exterior. And at 350F, any vegetable would be cooked to a toasty texture that blends with many other recipes. Plus, the Asparagus stalks also come out faster in this temperature, so you get a win-win.
How Long To Cook Bacon Wrapped Asparagus In The Oven
Its important to watch your cook time so that your asparagus doesnt get overly soft. I find it takes about 15-20 minutes to get that perfection combination of crisp bacon and tender asparagus.
If youre an asparagus fan, you MUST try this recipe. I love it so much that I can make a whole meal out of it! This is a great side dish for a special occasion because the bundles look so elegant even though theyre quite simple to make.
This recipe is written to serve 4 people which is an average sized bunch of asparagus, but you can double or even triple the recipe if youre feeding a crowd!
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What Are Other Temperatures To Bake Asparagus In The Oven
The most common temperatures overall are between 325 and 450 degrees. If you love chewy, al dente spears then 350 degrees will suit you perfectly. If you want crispy and charred spears, 450 degrees will be perfect.
The cooking times vary for the different temperatures as follows
325 degrees takes 30 minutes.375 degrees takes 20 minutes.400 degrees takes 15 minutes.425 degrees takes 10 minutes.450 degrees takes 5 minutes.
What To Serve With Roasted Asparagus
This asparagus recipe makes a great veggie side dish for chicken or fish, and is especially tasty as a side to an egg dish for a spring brunch. But Ive also been known to snack on it directly from the pan its that good! You can even add a drizzle of hollandaise sauce if you like.
Here are some simple meals to pair with easy asparagus recipes like this one:
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The Best Vegetables For Roasting
With the exception of tender lettuces, you can roast pretty much any vegetable. Try any of the ideas listed below, or experiment with whatever vegetables are currently in your refrigerators crisper drawer.
- Root vegetables: Potatoes, onions, garlic, beets, carrots
- Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, kale
- Summer or winter squash: Zucchini, butternut squash, acorn squash
- Soft and/or thin vegetables: Bell peppers, tomatoes, eggplant, green beans, asparagus
How To Season Roasted Vegetables
No matter what type of vegetable youre roasting, you need some kind of fat in order to promote browning. Next, add seasoning in order to flavor your vegetables. Some ideas include:
- Spices: You cant go wrong with salt and pepper, Italian seasoning, lemon pepper, or a mix of dried spices, like in this garlic-herb pattypan squash recipe.
- Dressing: Try balsamic vinegar or Italian dressing, like with these zesty roasted vegetables.
- Citrus: A squeeze of lemon juice will brighten up your veggies, like with this lemon pepper roasted broccoli.
- Sweeteners: Try maple syrup, brown sugar, honey or another sweetener, like in this agave roasted parsnip recipe.
Toss the vegetables with the oil and seasonings to evenly coat. For an easy roasted vegetable recipe, simply use olive oil, salt and pepper.
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How To Roast Asparagus In The Oven
Roasted asparagus is tender, slightly browned and crisp on the ends, and addictingly snack-worthy. Preheat your oven to 400 degrees Fahrenheit. Dry your asparagus by rolling it around on a kitchen towel. Place the asparagus in large a bowl and drizzle with olive oil I use about 1 tablespoon of oil per pound of asparagus. Add a couple of pinches of salt and toss gently with your hands until all of the asparagus is coated.
Spread the asparagus on a large rimmed sheet pan a single layer is best!
How Do You Cook Asparagus So Its Not Chewy
According to Currie, you should peel the tough ends of the asparagus stalk, leaving an inch or so of the thinner skin just underneath the leafy top, then cure them in a 50/50 mixture of salt and sugar for 10 minutes to eke out all the moisture. You can then rinse them off and cook as you normally would.
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How Do You Roast Vegetables At The Same Time
To roast several different types of vegetables at the same time on one pan, cut similar-density vegetables into uniform pieces so they cook evenly.
Alternatively, dont be afraid to roast heartier vegetables, like potatoes and butternut squash, separately from more delicate veggies, like green beans and asparagus.
A third strategy is to roast your veggies in stages. Start with the vegetables that have the longest cooking time and add faster-cooking vegetables to the pan later in the roasting process.
What Temperature Is Best For Roasting Vegetables
The best temperature for roasting vegetables is around 400° to 425°F. In general, you want to roast vegetables until theyre fork tender and have caramelized edges. Roasting vegetables at a high temperature brings out their natural sweet flavors and promotes caramelization.
However, the exact temperature needed for perfectly roasted veggies depends on the cook time, the type of vegetables youre roasting and the way in which you slice them. The smaller you cut your vegetables, the shorter the cook time.
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What Are The Best Potatoes For Roasting
Potatoes are known as one of the most versatile foods you can have as a main dish, and they have many varieties available in different countries. I would suggest using russet, Yukon gold, and red potatoes for use in all-purpose cooking. They are very rich in flavor, delicious, and golden flesh. These potatoes are great for roasting as they are moist, firm, and got a medium starch content.
Fingerlings potatoes are known to be very waxy, which makes these potatoes also perfect for roasting. In potatoes, starch helps to make a crispy cover outside and delightfully creamy inside. These varieties of potatoes got thinner skin on the inside which means the heat from the oven can get in the potatoes more quickly and effectively.
Roasted Asparagus And Potatoes
I love having perfectly roasted asparagus and potatoes. They are so delightfully tasty, with that deliciously juicy, crispy, but creamy texture. This dish is the best addition to your main course, or other dishes for a fully rounded meal.
My mom used to make this recipe, and I enjoyed having it along with the soup. It makes me feel fuller and energetic for a long time thats why I love this dish so much.
When you serve this roasted asparagus and potatoes, you should serve it with protein for a perfect dinner. Here are some ideas for your dinner: Jerk Tofu, Lentil Meatballs, Smothered Tofu, and Masoor Dal.
This delicious dish can almost go with anything, and it has so many nutritional benefits that can boost your immunity. Want to know more about it? Read ahead!
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Can You Eat Asparagus Raw
Can be enjoyed raw. While many people believe that you need to cook asparagus before eating it, thats not the case. In fact, it can be a nutritious addition to your diet without cooking it at all. However, with the right preparation, raw asparagus can be easy to chew and just as tasty as any cooked version.
When And Where To Buy
When is generally during the growing season in your area. While we are lucky to live in a time when most vegetables are available year round, they are always best during their season.
Nationally, it will start in February and peak in April and in Michigan, it is more of a mid to late April start depending on the weather and can be later. It will generally go well into June.
Where is as close to the growing as possible. At the farm or farmers market is the best. Your local market, depending on how they source things may be ok.
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Do You Cover Vegetables When Roasting In The Oven
Generally, you dont cover vegetables when roasting them in the oven. Covering vegetables will steam them instead of browning them. However, covering with foil is a tried-and-true method for roasting garlic.
To make tender baked vegetables, season them and place them on the dull side of an 18×12-in. piece of heavy-duty foil. Then fold the foil around the veggies, sealing tightly. Finally, place the foil packet on a sheet pan and bake at 400°F for 20 to 30 minutes, turning once.
How To Store Asparagus
Pro tip: Place your asparagus in a heavy-bottomed jar or drinking glass when you get home, and add a couple inches of water. You can place a plastic bag over the top to retain maximum freshness.
Then, store the asparagus like this in your refrigerator. It will stay fresh for several days longer this way!
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Can I Cook Asparagus In Oven At 400 Degrees
400°F is the perfect roasting temperature for asparagus in the oven, hence the answer is a big yes!
Always cook them uncovered, with the oven fan turned on, to cook them evenly. If youre wondering how to prepare your white or green spring sticks, remember that the white ones have much more fiber and tend to be bitter, so blanching them is not the best idea.
You should always roast or grill your white asparagus for the best taste. As for the green ones, its up to you, blanching is perfectly fine for them as well. But the oven method takes away most of the bitterness.
Adding some butter, spices, olive oil, cheese, vinegar or sauces, can make them taste amazing, baked in the oven.
Can You Cook Asparagus Too Long
You re overcooking it. Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome. Take it out of the oven or off the stove a minute or so before you think its done to avoid overcooking. Another way to prevent overcooking is to shock the asparagus in an ice bath.
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